Cebu City Health Department - MENTAL HEALTH PROGRAM

Cebu City Health Department - MENTAL HEALTH PROGRAM FREE Mental Health Services

On August 28, 2025, the mental health task force conducted a mental health seminar entitled "Mind the Gap: Working Acros...
29/08/2025

On August 28, 2025, the mental health task force conducted a mental health seminar entitled "Mind the Gap: Working Across Generations" for the employees of Big Hotel.

The seminar highlighted the importance of fostering understanding across generations while promoting mental well-being in professional settings. This initiative provided participants with valuable insights on bridging communication gaps, enhancing collaboration, and cultivating a healthier, more inclusive workplace.

Focus on What You Can Control In a world full of uncertainties, it's empowering to remember that you have the power to c...
27/08/2025

Focus on What You Can Control

In a world full of uncertainties, it's empowering to remember that you have the power to choose your thoughts, actions, and responses. Let go of whatโ€™s beyond your control and invest your energy in things that bring you peace, growth, and purpose.

Take a deep breath. Youโ€™ve got this.

Healing doesn't mean going through it alone.Yes, your journey is personal. But support is powerful.You donโ€™t have to car...
26/08/2025

Healing doesn't mean going through it alone.

Yes, your journey is personal. But support is powerful.
You donโ€™t have to carry it all by yourself. Lean on others. Reach out. Ask for help. That too, is healing. ๐ŸŒฑ

Youโ€™re not alone โ€” and you were never meant to be.

๐Š๐š๐ฉ๐จ๐ฒ ๐ฅ๐š๐ง๐  ๐›๐š ๐ง๐ข ๐จ๐ซ ๐›๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐ง๐š? ๐Ÿค”Naa kay trabaho pero wala na kay gana? ๐Ÿ’ผAlways tired bisan bag-o pa kang mata? ๐Ÿ’คMurag w...
19/08/2025

๐Š๐š๐ฉ๐จ๐ฒ ๐ฅ๐š๐ง๐  ๐›๐š ๐ง๐ข ๐จ๐ซ ๐›๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐ง๐š? ๐Ÿค”

Naa kay trabaho pero wala na kay gana? ๐Ÿ’ผ
Always tired bisan bag-o pa kang mata? ๐Ÿ’ค
Murag walay direction bisag daghan kag gibuhat? ๐Ÿ›ฃ

You are not alone. Read on to learn more about workplace burnout. Always remember that your mental health is just as important as your workplace deadlines! โ˜บ๏ธ

No algorithm can define your worth. No follower count measures your light. Today (and every day), double-tap your own he...
18/08/2025

No algorithm can define your worth. No follower count measures your light. Today (and every day), double-tap your own heartโ€”celebrate your resilience, your growth, your messy, magnificent self.

Because when you become your own biggest fan, the whole world reshapes to match your belief.

Some days are harder than others, and that's okay. You're allowed to feel the weight of it all. But don't forgetโ€”you are...
15/08/2025

Some days are harder than others, and that's okay. You're allowed to feel the weight of it all. But don't forgetโ€”you are made of the same cosmic magic as those stars. Every struggle, every setback, is part of the process of becoming.

So if today feels dark, know this: you're not broken. You're transforming. And when you rise, you'll shine brighter than ever.

Sometimes, the smallest gesturesโ€”like a warm smileโ€”can make the biggest difference in someoneโ€™s day.Letโ€™s choose kindnes...
14/08/2025

Sometimes, the smallest gesturesโ€”like a warm smileโ€”can make the biggest difference in someoneโ€™s day.

Letโ€™s choose kindness, share joy, and be the reason someone feels seen today. ๐Ÿ’™

Real support doesnโ€™t push you into the lightโ€”it waits with you in the dark.
13/08/2025

Real support doesnโ€™t push you into the lightโ€”it waits with you in the dark.

CONGRATULATIONS, MS. KAREN๐ŸŽ‰๐ŸŽ‰Congratulations to one of the members of the Mental Health Program, Ms. Karen Jean P. Mayor,...
12/08/2025

CONGRATULATIONS, MS. KAREN๐ŸŽ‰๐ŸŽ‰

Congratulations to one of the members of the Mental Health Program, Ms. Karen Jean P. Mayor, RGC, RPm, for successfully passing the August 2025 Guidance Counselor Licensure Examination! ๐ŸŽ‰๐Ÿ’

Your hard work, dedication, and passion for mental health and guidance have truly paid off. The Cebu City Health Department โ€“ Mental Health Program is proud to have you as part of the team, continuing to inspire hope and provide support to our community๐Ÿ’™


In a world rushing to fix, sometimes the bravest thing you can do is just be there.
12/08/2025

In a world rushing to fix, sometimes the bravest thing you can do is just be there.

Today (and every day), take a moment to truly love yourself because you deserve it. You pour so much love into others, b...
11/08/2025

Today (and every day), take a moment to truly love yourself because you deserve it.

You pour so much love into others, but donโ€™t forget to save some for yourself. Celebrate your strength, your growth, and even your flawsโ€”they make you you. Treat yourself with kindness, speak to yourself with compassion, and remember: you are enough, just as you are. ๐ŸŒŸ

This is your gentle reminder to slow down, breathe, and honor the incredible person youโ€™re becoming. The world needs your lightโ€”but first, youโ€™ve got to feel it within you. So go ahead, give yourself the love you freely give to others. Youโ€™re worth it. ๐Ÿ’•

EYES HERE ๐Ÿ‘€ ๐™๐™๐™€๐™€ ๐™‹๐™Ž๐™”๐˜พ๐™ƒ๐™Š๐™๐™๐™Š๐™‹๐™„๐˜พ ๐™ˆ๐™€๐˜ฟ๐™Ž ๐˜ผ๐™‘๐˜ผ๐™„๐™‡๐˜ผ๐˜ฝ๐™‡๐™€ ๐Ÿ’Š๐Ÿ’‰  Here is the list of the updated PSYCHOTROPIC MEDICATIONS available at t...
07/08/2025

EYES HERE ๐Ÿ‘€

๐™๐™๐™€๐™€ ๐™‹๐™Ž๐™”๐˜พ๐™ƒ๐™Š๐™๐™๐™Š๐™‹๐™„๐˜พ ๐™ˆ๐™€๐˜ฟ๐™Ž ๐˜ผ๐™‘๐˜ผ๐™„๐™‡๐˜ผ๐˜ฝ๐™‡๐™€ ๐Ÿ’Š๐Ÿ’‰

Here is the list of the updated PSYCHOTROPIC MEDICATIONS available at the Mental Health Program Office of the Cebu City Health Department as of August 07, 2025.

We are located at PARIAN HEALTH CENTER. We are open from Mondays to Fridays (8 a.m. to 5 p.m.).

These psychotropic medications are ๐™๐™๐™€๐™€ for all Cebu City residents. Just bring your updated doctor's prescription note along with your medical abstract to claim your medications. โš•๏ธ

If you just want to talk to someone or in need of mental health guidance, also feel free to visit us at Parian Health Center during our office hours. ๐Ÿ˜Š


Address

Pari-an Health Center
Cebu City
6000

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

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