Cebu City Health Department - MENTAL HEALTH PROGRAM

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Cebu City Health Department - MENTAL HEALTH PROGRAM FREE Mental Health Services

Some days are harder than others, and that's okay. You're allowed to feel the weight of it all. But don't forget—you are...
15/08/2025

Some days are harder than others, and that's okay. You're allowed to feel the weight of it all. But don't forget—you are made of the same cosmic magic as those stars. Every struggle, every setback, is part of the process of becoming.

So if today feels dark, know this: you're not broken. You're transforming. And when you rise, you'll shine brighter than ever.

Sometimes, the smallest gestures—like a warm smile—can make the biggest difference in someone’s day.Let’s choose kindnes...
14/08/2025

Sometimes, the smallest gestures—like a warm smile—can make the biggest difference in someone’s day.

Let’s choose kindness, share joy, and be the reason someone feels seen today. 💙

Real support doesn’t push you into the light—it waits with you in the dark.
13/08/2025

Real support doesn’t push you into the light—it waits with you in the dark.

CONGRATULATIONS, MS. KAREN🎉🎉Congratulations to one of the members of the Mental Health Program, Ms. Karen Jean P. Mayor,...
12/08/2025

CONGRATULATIONS, MS. KAREN🎉🎉

Congratulations to one of the members of the Mental Health Program, Ms. Karen Jean P. Mayor, RGC, RPm, for successfully passing the August 2025 Guidance Counselor Licensure Examination! 🎉💐

Your hard work, dedication, and passion for mental health and guidance have truly paid off. The Cebu City Health Department – Mental Health Program is proud to have you as part of the team, continuing to inspire hope and provide support to our community💙


In a world rushing to fix, sometimes the bravest thing you can do is just be there.
12/08/2025

In a world rushing to fix, sometimes the bravest thing you can do is just be there.

Today (and every day), take a moment to truly love yourself because you deserve it. You pour so much love into others, b...
11/08/2025

Today (and every day), take a moment to truly love yourself because you deserve it.

You pour so much love into others, but don’t forget to save some for yourself. Celebrate your strength, your growth, and even your flaws—they make you you. Treat yourself with kindness, speak to yourself with compassion, and remember: you are enough, just as you are. 🌟

This is your gentle reminder to slow down, breathe, and honor the incredible person you’re becoming. The world needs your light—but first, you’ve got to feel it within you. So go ahead, give yourself the love you freely give to others. You’re worth it. 💕

EYES HERE 👀 𝙁𝙍𝙀𝙀 𝙋𝙎𝙔𝘾𝙃𝙊𝙏𝙍𝙊𝙋𝙄𝘾 𝙈𝙀𝘿𝙎 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀 💊💉 Here is the list of the updated PSYCHOTROPIC MEDICATIONS available at t...
07/08/2025

EYES HERE 👀

𝙁𝙍𝙀𝙀 𝙋𝙎𝙔𝘾𝙃𝙊𝙏𝙍𝙊𝙋𝙄𝘾 𝙈𝙀𝘿𝙎 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀 💊💉

Here is the list of the updated PSYCHOTROPIC MEDICATIONS available at the Mental Health Program Office of the Cebu City Health Department as of August 07, 2025.

We are located at PARIAN HEALTH CENTER. We are open from Mondays to Fridays (8 a.m. to 5 p.m.).

These psychotropic medications are 𝙁𝙍𝙀𝙀 for all Cebu City residents. Just bring your updated doctor's prescription note along with your medical abstract to claim your medications. ⚕️

If you just want to talk to someone or in need of mental health guidance, also feel free to visit us at Parian Health Center during our office hours. 😊


Anxiety often comes from the weight of our freedom—the reality that we must choose, even when we’re unsure. But your cho...
31/07/2025

Anxiety often comes from the weight of our freedom—the reality that we must choose, even when we’re unsure. But your choices, imperfect as they are, shape a life that’s uniquely yours. Today, try to see uncertainty not as paralysis, but as possibility.


An overworked mind, like overworked coffee grounds, becomes bitter without replenishment. Your coping strategies are val...
30/07/2025

An overworked mind, like overworked coffee grounds, becomes bitter without replenishment. Your coping strategies are valid system maintenance.

Your mind holds both storms and sunshine. The same thoughts that spiral also paint your dreams. Today, thank your brain ...
29/07/2025

Your mind holds both storms and sunshine. The same thoughts that spiral also paint your dreams. Today, thank your brain for all it does, even when it feels like too much.




Growth isn't linear. Some days you'll take three steps forward, others just one. Both are progress. Both matter.
28/07/2025

Growth isn't linear. Some days you'll take three steps forward, others just one. Both are progress. Both matter.


EYES HERE 👀 𝙁𝙍𝙀𝙀 𝙋𝙎𝙔𝘾𝙃𝙊𝙏𝙍𝙊𝙋𝙄𝘾 𝙈𝙀𝘿𝙎 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀 💊💉 Here is the list of the updated PSYCHOTROPIC MEDICATIONS available at t...
24/07/2025

EYES HERE 👀

𝙁𝙍𝙀𝙀 𝙋𝙎𝙔𝘾𝙃𝙊𝙏𝙍𝙊𝙋𝙄𝘾 𝙈𝙀𝘿𝙎 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀 💊💉

Here is the list of the updated PSYCHOTROPIC MEDICATIONS available at the Mental Health Program Office of the Cebu City Health Department as of July 24, 2025.

We are located at PARIAN HEALTH CENTER. We are open from Mondays to Fridays (8 a.m. to 5 p.m.).

These psychotropic medications are 𝙁𝙍𝙀𝙀 for all Cebu City residents. Just bring your updated doctor's prescription note along with your medical abstract to claim your medications. ⚕️

If you just want to talk to someone or in need of mental health guidance, also feel free to visit us at Parian Health Center during our office hours. 😊


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Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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