Cebu City Health Department - MENTAL HEALTH PROGRAM

Cebu City Health Department - MENTAL HEALTH PROGRAM FREE Mental Health Services

๐‘บ๐’๐’Ž๐’†๐’•๐’Š๐’Ž๐’†๐’” ๐’‚๐’ ๐’Š๐’…๐’†๐’‚ ๐’‡๐’†๐’†๐’๐’” ๐’„๐’๐’Ž๐’‘๐’๐’†๐’•๐’†๐’๐’š ๐’๐’“๐’Š๐’ˆ๐’Š๐’๐’‚๐’, ๐’š๐’†๐’• ๐’Š๐’• ๐’„๐’๐’Ž๐’†๐’” ๐’‡๐’“๐’๐’Ž ๐’‚ ๐’Ž๐’†๐’Ž๐’๐’“๐’š ๐’˜๐’† ๐’๐’ ๐’๐’๐’๐’ˆ๐’†๐’“ ๐’“๐’†๐’„๐’๐’ˆ๐’๐’Š๐’›๐’†.This phenomenon is called...
26/01/2026

๐‘บ๐’๐’Ž๐’†๐’•๐’Š๐’Ž๐’†๐’” ๐’‚๐’ ๐’Š๐’…๐’†๐’‚ ๐’‡๐’†๐’†๐’๐’” ๐’„๐’๐’Ž๐’‘๐’๐’†๐’•๐’†๐’๐’š ๐’๐’“๐’Š๐’ˆ๐’Š๐’๐’‚๐’, ๐’š๐’†๐’• ๐’Š๐’• ๐’„๐’๐’Ž๐’†๐’” ๐’‡๐’“๐’๐’Ž ๐’‚ ๐’Ž๐’†๐’Ž๐’๐’“๐’š ๐’˜๐’† ๐’๐’ ๐’๐’๐’๐’ˆ๐’†๐’“ ๐’“๐’†๐’„๐’๐’ˆ๐’๐’Š๐’›๐’†.

This phenomenon is called cryptomnesia, often described as unconscious plagiarism. It happens when forgotten information resurfaces without awareness of its source, making it seem newly created.

Understanding cryptomnesia reminds us that memory and creativity are deeply connected, and that mistakes can happen without intent. Awareness helps foster honesty, accountability, and compassion for the complexities of the human mind. ๐Ÿง ๐Ÿ’ญ

๐‘พ๐’‰๐’†๐’ ๐’•๐’‰๐’† ๐’ƒ๐’“๐’‚๐’Š๐’ ๐’Š๐’” ๐’”๐’–๐’“๐’“๐’๐’–๐’๐’…๐’†๐’… ๐’ƒ๐’š ๐’”๐’‚๐’Ž๐’†๐’๐’†๐’”๐’”, ๐’”๐’–๐’„๐’‰ ๐’‚๐’” ๐’”๐’๐’‡๐’• ๐’๐’Š๐’ˆ๐’‰๐’•, ๐’”๐’•๐’†๐’‚๐’…๐’š ๐’”๐’๐’–๐’๐’…, ๐’๐’“ ๐’”๐’Š๐’๐’†๐’๐’„๐’†, ๐’Š๐’• ๐’…๐’๐’†๐’”๐’โ€™๐’• ๐’”๐’Š๐’Ž๐’‘๐’๐’š ๐’”๐’˜๐’Š๐’•๐’„๐’‰ ๐’๐’‡๐’‡.Thi...
20/01/2026

๐‘พ๐’‰๐’†๐’ ๐’•๐’‰๐’† ๐’ƒ๐’“๐’‚๐’Š๐’ ๐’Š๐’” ๐’”๐’–๐’“๐’“๐’๐’–๐’๐’…๐’†๐’… ๐’ƒ๐’š ๐’”๐’‚๐’Ž๐’†๐’๐’†๐’”๐’”, ๐’”๐’–๐’„๐’‰ ๐’‚๐’” ๐’”๐’๐’‡๐’• ๐’๐’Š๐’ˆ๐’‰๐’•, ๐’”๐’•๐’†๐’‚๐’…๐’š ๐’”๐’๐’–๐’๐’…, ๐’๐’“ ๐’”๐’Š๐’๐’†๐’๐’„๐’†, ๐’Š๐’• ๐’…๐’๐’†๐’”๐’โ€™๐’• ๐’”๐’Š๐’Ž๐’‘๐’๐’š ๐’”๐’˜๐’Š๐’•๐’„๐’‰ ๐’๐’‡๐’‡.

This is known as the Ganzfeld Effect, where the mind, deprived of varied sensory input, begins to generate its own images, patterns, or sensations in an attempt to find meaning.
Itโ€™s a reminder that the human mind is always active, always interpreting, and sometimes creating when there is nothing left to perceive. โ˜๏ธ๐Ÿ’ญโœจ

๐™‹๐™ง๐™ž๐™ฉ๐™ž๐™ฉ๐™ž๐™ฉ! ๐ŸŽ‰Sinulog is a whirlwind of music, dancing, and vibrant colors, but our brains do not remember every single mom...
18/01/2026

๐™‹๐™ง๐™ž๐™ฉ๐™ž๐™ฉ๐™ž๐™ฉ! ๐ŸŽ‰

Sinulog is a whirlwind of music, dancing, and vibrant colors, but our brains do not remember every single moment. Instead, we lock in the peaks, the most exciting parades, the epic dance moves, and the stunning fireworks at the finale. ๐Ÿ’ƒ๐ŸŽŠ

We call this the Peak-End Rule. We judge experiences by the most intense moments and the ending, not the full experience. That is why when you think of Sinulog, it is those highlights that make you smile, cheer, and want to come back next year. ๐Ÿฅโœจ

๐•๐ข๐ฏ๐š ๐๐ข๐ญ ๐’๐žรฑ๐จ๐ซ! ๐•๐ข๐ฏ๐š ๐’๐žรฑ๐จ๐ซ ๐’๐š๐ง๐ญ๐จ ๐๐ขรฑ๐จ!โค๏ธ๐Ÿ’›As we gather to celebrate Sinulog in honor of Seรฑor Santo Niรฑo, we are reminded...
17/01/2026

๐•๐ข๐ฏ๐š ๐๐ข๐ญ ๐’๐žรฑ๐จ๐ซ! ๐•๐ข๐ฏ๐š ๐’๐žรฑ๐จ๐ซ ๐’๐š๐ง๐ญ๐จ ๐๐ขรฑ๐จ!โค๏ธ๐Ÿ’›

As we gather to celebrate Sinulog in honor of Seรฑor Santo Niรฑo, we are reminded that this festival is a time of faith, unity, and shared responsibility. Remember to stay hydrated, take breaks when needed, and look after one another. ๐Ÿ’งโœจ

Let us celebrate safely and mindfully.

Cebu City pauses to remember the lives lost in the Binaliw landfill incident. In silence, we honor them; in grief, we st...
16/01/2026

Cebu City pauses to remember the lives lost in the Binaliw landfill incident. In silence, we honor them; in grief, we stand with their families. May this loss remind us to value every life and uphold compassion beyond tragedy.

May they rest in peace. ๐Ÿ•Š๏ธ

๐™๐™๐™š ๐™๐™–๐™ง๐™™๐™š๐™ง ๐™ฎ๐™ค๐™ช ๐™ฉ๐™ง๐™ฎ ๐™ฉ๐™ค ๐™จ๐™ก๐™š๐™š๐™ฅโ€ฆ ๐™ฉ๐™๐™š ๐™๐™–๐™ง๐™™๐™š๐™ง ๐™ž๐™ฉ ๐™œ๐™š๐™ฉ๐™จ. Thatโ€™s Couรฉโ€™s Law in action! When willpower and imagination clash, imag...
15/01/2026

๐™๐™๐™š ๐™๐™–๐™ง๐™™๐™š๐™ง ๐™ฎ๐™ค๐™ช ๐™ฉ๐™ง๐™ฎ ๐™ฉ๐™ค ๐™จ๐™ก๐™š๐™š๐™ฅโ€ฆ ๐™ฉ๐™๐™š ๐™๐™–๐™ง๐™™๐™š๐™ง ๐™ž๐™ฉ ๐™œ๐™š๐™ฉ๐™จ.

Thatโ€™s Couรฉโ€™s Law in action! When willpower and imagination clash, imagination almost always wins. ๐Ÿง โœจTrying too hard often backfires, whether itโ€™s sleeping, relaxing, or staying calm. So take a deep breath, let go a little, and let your mind do its thing. ๐ŸŒฟโœจ You might be surprised how easy things get when you stop forcing them!

Carry only what you can hold. Some days call for lighter loads, slower steps, and a little extra kindness toward yoursel...
14/01/2026

Carry only what you can hold. Some days call for lighter loads, slower steps, and a little extra kindness toward yourself. Itโ€™s okay to set down what feels too heavy today. Strength isnโ€™t measured by how much you carry, itโ€™s knowing when to pause, ask for help, or let go. ๐Ÿงบโœจ

The future is not built by technology alone ๐Ÿค– but by compassion ๐Ÿ’™. When we center mental health today, we create a tomor...
13/01/2026

The future is not built by technology alone ๐Ÿค– but by compassion ๐Ÿ’™. When we center mental health today, we create a tomorrow where every mind is supported, valued, and empowered ๐ŸŒฑโœจ

๐—˜๐˜ƒ๐—ฒ๐—ฟ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ฒ๐—ฑ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ป๐—ฒ๐˜„ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜‚๐—ฑ๐—ฑ๐—ฒ๐—ป๐—น๐˜† ๐—ป๐—ผ๐˜๐—ถ๐—ฐ๐—ฒ๐—ฑ ๐—ถ๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ?๐Ÿง This is called the Baaderโ€“Meinhof Phenomenon, also known ...
12/01/2026

๐—˜๐˜ƒ๐—ฒ๐—ฟ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ฒ๐—ฑ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ป๐—ฒ๐˜„ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜‚๐—ฑ๐—ฑ๐—ฒ๐—ป๐—น๐˜† ๐—ป๐—ผ๐˜๐—ถ๐—ฐ๐—ฒ๐—ฑ ๐—ถ๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ?๐Ÿง 

This is called the Baaderโ€“Meinhof Phenomenon, also known as the frequency illusion. It happens when your brain becomes more aware of something youโ€™ve just learned, making it seem like it appears more often than before.

Itโ€™s a reminder that our minds donโ€™t just observe reality, they filter it. What we focus on shapes what we see, feel, and remember. In mental health, awareness can be the first step toward change. ๐Ÿ’ญ๐Ÿ’™

Standing with the community during challenging times.The CHD-Mental Health Program joined the Binaliw visit to assess th...
10/01/2026

Standing with the community during challenging times.

The CHD-Mental Health Program joined the Binaliw visit to assess the situation and support the mental and emotional well-being of affected families and responders.

โ€œ๐‘จ ๐’ƒ๐’–๐’•๐’•๐’†๐’“๐’‡๐’๐’š'๐’” ๐’˜๐’Š๐’๐’ˆ๐’” ๐’ˆ๐’“๐’๐’˜ ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’‚ ๐’„๐’‚๐’•๐’†๐’“๐’‘๐’Š๐’๐’๐’‚๐’“ ๐’…๐’‚๐’“๐’†๐’… ๐’•๐’ ๐’ƒ๐’†๐’๐’Š๐’†๐’—๐’† ๐’Š๐’• ๐’„๐’๐’–๐’๐’… ๐’‡๐’๐’š.โ€โ€” Matshona Dhliwayo Even when life feels ...
09/01/2026

โ€œ๐‘จ ๐’ƒ๐’–๐’•๐’•๐’†๐’“๐’‡๐’๐’š'๐’” ๐’˜๐’Š๐’๐’ˆ๐’” ๐’ˆ๐’“๐’๐’˜ ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’‚ ๐’„๐’‚๐’•๐’†๐’“๐’‘๐’Š๐’๐’๐’‚๐’“ ๐’…๐’‚๐’“๐’†๐’… ๐’•๐’ ๐’ƒ๐’†๐’๐’Š๐’†๐’—๐’† ๐’Š๐’• ๐’„๐’๐’–๐’๐’… ๐’‡๐’๐’š.โ€
โ€” Matshona Dhliwayo

Even when life feels uncertain, growth is quietly happening. Every struggle can be a step toward transformation, healing, and resilience. ๐Ÿฆ‹

Little moments of calm and happiness matter more than we realize. Noticing them is one way we support our mental and emo...
08/01/2026

Little moments of calm and happiness matter more than we realize. Noticing them is one way we support our mental and emotional well-being every day. ๐ŸŽ€๐Ÿค

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