One Tap Physio - CEBU

12/09/2023

Sitting for the majority of the day can lead to numerous health issues, including back pain and heart disease, to name a few. Therefore, the majority of studies recommend regular exercise to alleviate these issues. Nevertheless, according to a John Hopkins cardiologist, even if you are regularly exercising, to gain its optimal benefit and to avoid some risk factors, especially heart conditions, it is rather effective to reduce the sitting time throughout the day.

Check out this link to learn more about some heart facts. 👇👇
https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-heart-facts-that-may-surprise-you?sf181685119=1&fbclid=IwAR0Ep5CQ3qQMHqKHpXSfLPEnylq5JWrLOg93gY4cJPUMMY7AFfElsCQXucc

(c) John Hopkins Medicine

How dangerous is physical inactivity, really? How does the risk of heart disease compare with that of other diseases?

09/09/2023

Pain in your wrists can make everyday tasks more difficult. Learn how to get relief from wrist pain and get back to your daily activities with these simple physiotherapy exercises!

Send us a message!
You can reach us via
☑️ FB page: https://www.facebook.com/onetapphysio
☑️ Email: onetapphysio@gmail.com
We have promotions, discounts, and packages waiting for you. Just message us, and we are genuinely happy to assist you.

05/09/2023

👌👌👌

One Tap Physio offers a multifaceted approach to REHABILITATION SERVICES providing utmost care to in

02/01/2023

Great day, everyone!

Note: We got the patient's permission, and he agreed voluntarily to be in any photos or videos we took during our sessions.

Case: Incomplete SCI
Problem: severe weakness on both legs.

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📍 Have you been told by a medical professional what's wrong with you, and tried various alternative treatments without success?
📍 Even after multiple sessions, do you still have low back pain, shoulder discomfort, neck pain, headache, knee pain, elbow pain, hand pain, or foot pain?

✅What are you waiting for, then? Send us a message instantly!

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❓What should I do?

📍 Diri sa One Tap Physio, agi usa ta una ug CONSULTATION session aron makita ug mahibaw-an ang imong sakit o problema.
📍 After ana, pasabton mo sa among mga specialists kung unsa gyud ang problema ug unsa inyong mga buhaton ug dili buhaton para maayo o mawala inyong mga gipamati.
📍 Kami na ang bahala moanha sa inyong balay para dili na kamo mahasol ug maglisod ug adto sa hospital/clinic.

Send us a message!

You can reach us via
☑️ FB page: https://www.facebook.com/onetapphysio
☑️ Email: onetapphysio@gmail.com

✅We have promotions, discounts, and packages waiting for you. Just message us, and we are genuinely happy to assist you.

02/01/2023

Happy New Year to everyone!

Announcing to all that One Tap Physio Cebu is looking for more practitioners to put theory into practice as we ring in this year, 2023. Sounds wonderful, doesn't it?

Now, why work with us? Because we constantly train our staff to become autonomous practitioners and, at the same time, offer an excellent work-life balance.

Are you ready to be part of our team? Come and join us!

Fresh graduates are welcome to apply.

Remember to like our page and share this with your family and friends.

28/11/2022

RENOVATION NOTICE!

To our valued customers, we are expanding our clinic in Cebu City as of November 25, 2022, Friday, in order to better serve you. We strongly advise you to continue using our services from the comfort of your home while modifications are taking place. We deeply apologize for any inconvenience these adjustments may have caused.

Please don't hesitate to get in touch with us if you have any questions or concerns via our page (), email (onetapphysio@gmail.com), or phone number (+639759111901).

-One Tap Physio-

27/11/2022

Always look for the RIGHT healthcare professionals...

Quick advice from : do simple research to check whether that healthcare professional is legit or not.

"Nagpahilot po kami."
This is sadly a frequent initial action whenever a patient complains of any pain, much more in the neck, back and extremities. Hilot might just solve it.

I personally hate this mentality.
I've seen my share of cases wherein the traditional hilot has caused more harm than good. This is one of the many personal cases that I encountered.

A 4 year old girl, who accidentally tripped and fell down a few steps of the stairs.

The patient's parents brought her to a "manghihilot" initially, and for two or three more times because the pain and swelling that were just getting worse.

Eventually, after a few months, they brought the patient to me. The child was limping and could barely walk.

Her right thigh was markedly swollen, I was told that she fell a few months back and was initially 'okay' and there was just a recurring pain. I immediately thought of a neglected fracture. This was the x-ray of the patient. I was just so mad and disappointed at the parent. I told them, never ever go a manghihilot again for anything.

I referred this case to a ortho friend. I hope the patient is doing better now.

So please, always seek a doctor's advice before doing anything.

15/11/2022

15/11/2022

Great day, everyone!

**Have you been diagnosed by a healthcare professional and tried a variety of alternative treatments with no success?

**Even after multiple sessions, do you still have low back pain, shoulder discomfort, neck pain, headache, knee pain, elbow pain, hand pain, or foot pain?

What are you waiting for, then? Send us a message instantly!

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The attached video shows some of our clients or patients making quick progress and getting better quickly. We also received permission, and they agreed on their own to be on any videos taken during our sessions. Again, to all who trusted our services, we are beyond grateful for having you with us. Thank you so much! 👌💕
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*HOW SHOULD I PROCESS?

📍 Diri sa One Tap Physio, agi usa ta una ug CONSULTATION session aron makita ug mahibaw-an ang imong sakit o problema.
📍 After ana, i-explain sa among mga specialists kung unsa gyud ang problema ug unsa inyong mga program nga buhaton para maayo ug mawala inyong mga gipamati.
📍 Kami na ang bahala moanha sa inyong balay para dili na kamo mahasol ug maglisod ug adto sa hospital/clinic.

You can reach us via:
Contact #: 0975-911-1901
Email: onetapphysio@gmail.com

✅✅✅
We have promotions, discounts, and packages waiting for you. Just message us, and we are genuinely happy to assist you.

19/10/2022

Sharing tips? especially physical activities, to people with type 2 diabetes.

Want to lower your blood glucose levels significantly? Seek a health professional now to create a program suited for you. 🤙🥰

Diabetes is a chronic disease that affects more than 463 million people worldwide, and Type 2 Diabetes accounts for 90%–95% of all cases. Research in exercise science confirms that physical activity can help prevent type 2 diabetes, as well as help patients manage its effects.

To assist consumers and exercise professionals in fighting type 2 diabetes, ACSM released a pronouncement with recommendations.

Find useful tips for those with type 2 diabetes: https://fal.cn/3sLcs

15/10/2022

This is the reason why we appreciate small steps to our patients/clients.

Do not get discouraged. Be grateful for the small steps you make. ❤️🥰

A reminder for anyone who may need it today. You've got this, !!

04/10/2022

Don't get hooked!!! 🤙🔥

Don't get hooked ❗

E-cigarettes are presented in thousands of appealing flavours and with misleading claims to hook children and adolescents.

29/09/2022

In terms of sports injuries, ACL injury is common. Also, when it comes to phases of intervention, maximum protection phase is one of the crucial phases we should manage, and bracing is one good example traditionally speaking. However, this article strongly emphasized that brace use has no effect on knee function. Is this applicable to the general population? What are the criteria to consider? Check the article for more details! 👌🤙🥰

28/09/2022

Another great article exploring the beauty of aquatic exercise! 👌🥰

💡 The therapeutic aquatic exercise program led to greater alleviation in patients with chronic low back pain than physical therapy modalities and had a long-term effect up to 12 months.

👉🏻 This is from the new paper "Efficacy of Therapeutic Aquatic Exercise vs Physical Therapy Modalities for Patients With Chronic Low Back Pain: A Randomized Clinical Trial" by Peng et al. 2022

📚 Do you struggle to stay on top of new research?

😫 You're not alone!

✅ Physio Network’s Research Reviews make it easy for you to keep up to date and provide better care for your patients. Try it for free for 7 days now

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Disclaimer: Sharing a study is NOT an endorsement.

27/09/2022

This is one of the best recommendations to improve quality of life. 🤟

21/09/2022

It's National Falls Prevention Awareness Week! The American Physical Therapy Association Balance and Falls TRI-ALLIANCE: Academy of Neurologic Physical Therapy , APTA Geriatrics, & APTA Oncology Balance & Falls SIG will be sharing some interesting images about falls this week! STAY TUNED!

We could use your help to plan community fall screenings across the US for PT Day of Service during PT Month in October. It is a great way for PT/PTA students to get involved and learn about Fall Prevention.

20/09/2022

Hey! A systematic review has been published that a 30-minute of moderate to vigorous supervised exercise training a day can significantly reduce HBA1C in people with Type 2 Diabetes. Wow! 😍

Check out below to know more! 👇👇

INFOGRAPHIC FOR SYSTEMATIC REVIEW FOUND THAT EVERY 30MIN/WEEK OF MODERATE TO VIGOROUS SUPERVISED AEROBIC EXERCISE TRAINING IN PEOPLE WITH TYPE 2 DIABETES SIGNIFICANTLY REDUCED HBA1C, WITH THE GREATEST REDUCTION SEEN WITH 100MIN/WEEK

Last month we summarised the systematic review by Jayedi A et al. (https://pedro.org.au/english/systematic-review-aerobic-exercise-type-2-diabetes/). The review concluded that for people with type 2 diabetes every 30 min/week of supervised moderate to vigorous intensity aerobic exercise training significantly reduced HbA1c, with the greatest reduction seen with 100 min/week, compared to no intervention or usual activity. The certainty of the evidence was rated strong.

Some findings are included in this infographic.

Jayedi A, Emadi A, Shab-Bidar S. Dose-dependent effect of supervised aerobic exercise on hba1c in patients with type 2 diabetes: a meta-analysis of randomized controlled trials. Sports Medicine 2022 Apr 1:Epub ahead of print https://doi.org/10.1007/s40279-022-01673-4

Read more on PEDro: https://search.pedro.org.au/search-results/record-detail/69674

18/09/2022

To all women out there, to reduce the risk of getting certain diseases, a simple 30-minute brisk walking a day can change your health! 🔥👌

Check this infographic and start to get active! 🤙🥰

"Women of all ages who get enough physical
activity can reduce their risk of heart disease and cancer — the
most common diseases women have to worry about."

For more encouragment, check out this infographic from the US DHHS Office on Women's Health (just the top portion is shown below): https://owh-wh-d9-dev.s3.amazonaws.com/s3fs-public/documents/nwhw_infographic_get-active.pdf (or access here: https://www.womenshealth.gov/patient-materials/resource/infographics)