Dr. Ira Gadrinab - Medical and Lifestyle Clinic

30/07/2022

Want to look healthier and be fit?

Visit us at Rm 423, 4th floor Robinsons Cybergate.
Pls send us a message for more details.

11/07/2022

Book a consultation schedule by clicking this link https://seriousmd.com/doc/irenemae-gadrinab

10/10/2021

Paano nga ba magself-examination ng iyong suso? Learn how by referring to our infographics 👉🏼 I-tag na rin si besh para marunong din sya!

Ngayong Breast Cancer Awareness Month, be your own breast friend! Sama-sama nating labanan ang breast cancer para sa 💚

NOTE: Ang breast self-examination ay dapat na ginagawa nang walang damit.

29/09/2021

You can have someone help you carry things for you, drive you to your destination, wash your clothes for you or simply deliver the goods or food you like to your doorstep...but...no one can ever carry sickness for you. Choose to care. Care for yourself, care for others and care when you still can.

This video is an excerpt from Steve Jobs last words.

28/09/2021

It was a great way to start the week. Another opportunity to share health informations with my fellow doctors, counselors and healthcare providers. Doing it along with excellent international speakers is indeed a humbling experience.

09/09/2021

A friendly reminder.

Protect the entry 😷
Keep your distance 🗣...........👤
Strengthen your immune system 🍎🥕🍋🥦🫐🍌⏰🚴‍♀️❤🥛
Have yourself Vaccinated 💉
Be the inspiration. 🏋‍♂️




CTTO

30/08/2021

For those who are not vaccinated yet.
Resbakuna Update for Aug. 30, 2021 (Monday)

1st Dose
- UC Banilad
- Galleria
- SM Seaside
- SM Cebu
- Waterfront Lahug
- Tisa

2nd Dose
- UC Alcantara

‼️Disclaimer: Vax sites will allow walk-in (all other priority and students 18yo and above). BUT there is no guarantee since they are basing on the availability of the alloted dose on that day. Meaning, first come first serve basis. TYPE OF VACCINE CAN ONLY BE DETERMINED ONSITE.

CUT OFF TIME IS 3PM.

CTTO

The Vaccination Center at SM City Cebu is OPEN today, August 30, for your vaccine needs.

📌 Walk-ins are accepted, from 9am-4pm.
📌 Scan the QR code below or click here to pre-register 👉pabakunata.com.

❗️Don't forget to bring your own ballpen, wear your face mask and face shield.

OPERATING SCHEDULE
⏰ 9AM - 5PM
📆 Monday to Friday
📍 3L, Cinema A lobby (near SM Bowling Center), SM City Cebu

❗

26/08/2021

VACCINATION UPDATES:
For those with bedridden or those with difficulty walking, Call ERUF for free home-service vaccination.

233-9300
09189210000

Just make sure to register ahead via

25/08/2021

Offering medical certification for vaccination.

Gitugtan na ang WALK-IN alang niadtong mga anaa sa A3 priority list sa vaccination program batok COVID-19 kon kadtong dunay mga COMORBIDITIES sugod ugmang adlawa, MIYERKULES, Agusto 25 hangtod BIYERNES, Agusto 27, 2021 sa NOAH MEGA VACCINATION nga nahimutang sa South Road Properties.

Siguradoha usab nga nakaparehistro na sa pabakunata.com sa di pa mo walk in sa NOAH Mega Vaccination Site ug dalha ang inyong resita o medical certificate.

25/08/2021

Nagsugod na ang Cebu City Government inabagan sa Emergency Response Unit Foundation (ERUF) sa house-to-house vaccination alang niadtong mge bedridden ug mga maglisod og lakaw.

Tawag sa ERUF sa 233-9300 ug 09189210000 aron ma-schedule ang home service nga bakuna sa inyong minahal sa kinabuhi. Ayaw usab kalimot sa pag-rehistro una nila sa pabakunata.com.

Una na nga miawhag si Mayor Edgar Labella ug ang tibuok City Government sa pagpabakuna batok COVID-19.