Atiman Nutrition Consultancy

02/09/2022

01/07/2022

HERE YE, HERE YE! NUTRITION MONTH IS FINALLY HERE!

We all think now would be the best time to revisit that good old healthy eating plan of yours. Watchu think? 😉

Still a newbie to this? Well then, jump start your with us 🫶🏻

BOOK AN APPOINTMENT WITH US 👇🏼

Facebook Messenger: Atiman Nutrition Solutions
Mobile Number: 0991-205-4368

27/06/2022

12/06/2022

Hydration is important, especially for athletes. They opt for sports drinks instead of the typical water.

Question is, why do they choose this? What is so special about these drinks? Well, allow us to break this down for you with these brief facts.

🍏 Want to know more about how and when is the best time you should be taking it? Feel free to send us a message on Facebook Messenger and consult a Registered Nutritionist-Dietitian today!

12/06/2022

Eating healthy is important, but it's not always easy to know what's good for you and what isn't. The key is balance.

A balanced diet means that you're eating a wide variety of foods in moderate amounts. You should be getting plenty of protein, fiber, vitamins, minerals, and water—and you should be eating enough of each type of food so that they all work together to give your body what it needs.

Here are some tips for getting the right mix:

🥘 Eat a VARIETY of foods every day. Choose different sources for each food group, like fruits and vegetables from different colors or types of meat.

🥗 Eat enough vegetables every day (at least five servings). Vegetables are LOW IN CALORIES but HIGH IN NUTRIENTS like vitamins A or C, folate (folic acid), potassium, calcium, iron and magnesium. They also contain dietary fiber (a type of carbohydrate) which helps keep you full longer so you don't overeat later on.

⬇️ 🍭Limit your intake of sugary drinks such as soda pop or sweetened fruit juices since these can add lots of calories but no nutritional benefit at all! Choose water or low-fat milk instead.

🍏Want to know more about these tips? Consult a Registered Nutritionist-Dietitian today!

29/04/2022

NUTRITION CONSULTATIONS ARE NOW MADE EASY WITH JUST FIVE (5) SIMPLE STEPS. 💚

Step 1:
Message or contact us through Facebook Messenger or through our Mobile number for inquiries and online appointment.
Our representative will then send you a registration link.

Step 2:
Choose the type of service you want to avail before receiving the payment instructions.

Step 3:
Send a screenshot of the proof of payment then send to our Facebook messenger or email address (atimannutritionsolutions@gmail.com)

Step 4:
Receive verification of your appointment and payment. Then fill out preliminary client information and screening profile.

Step 5:
You may now proceed with the online consultation with the meeting platform of your choice (Zoom, Skype or Google Meet).

And voila! You have now started your journey to a healthier and a happier lifestyle. 🤗💚

04/04/2022

DID YOU KNOW that eating healthy is also a form of self-love? 🤔

Well then, what are you waiting for?

Kickstart your journey to self-love with us, Atiman Nutrition Solutions through our nutrition services and packages! 👇🏼