
10/02/2024
How can we lower our cholesterol naturally? ๐ง
Docosahexaenoic acid (๐ฟ๐๐ผ) and Eicosapentaenoic acid (๐๐๐ผ) are types of polyunsaturated fats found in ๐๐๐ข๐ซ๐ซ ๐ฆ๐ฃ๐๐ฅ๐จ๐๐๐ก๐. ๐งฌ
Studies have primarily examined the effect that ๐๐๐ and ๐๐ฃ๐ have on the reduction of lipids and lowered risk of cardiovascular disease. These โ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ณ๐ฎ๐๐โ also have an anti-inflammatory effect in the body, as it decreases the growth of plaque in the arteries, and aids in thinning blood. โ
Itโs time to incorporate ๐๐๐ข๐ซ๐ซ ๐ฆ๐ฃ๐๐ฅ๐จ๐๐๐ก๐ ๐ฟ into your diet and decrease your cholesterol level!
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