Manage your Diabetes Like a Boss Forum- Para sa mga Filipino

17/12/2021

Hope ok ra mo diha sa Sa Visayas. Grabi kaayo ang bagyo diha sa ato. Wala pa gyud nako nakontact akong mama ug mga igsoon.

Sa atong mga followers diri. Please bisag unsa pai nahitabo diha make sure you look after sa inyong health.

Kadtong mga tao nga ni inum ug metformin ra? Pwede na ninyo dili checkon ang inyong sugar level. Sa dihang schedule namo nga mo inum ug tambal.

Pero Kong paresan gani ug gliclazide inyong metformin? Check your sugar first kai basin mubo inyong sugar. Kung mubo gani inyong sugar? Ayaw imana ang metformin ug gliclazide. Para dili mo maba ang inyong sugar.

01/08/2020

Diabetes, kung meron ka o gusto mo lang malaman ano ba ang dapat kainin at paano ito lutoin. To ge the right nutrition?

Ang mga FATS na sinasabi nya ay yong good types of Fats hindi yong processed fats.

Two types of fats — saturated fat and trans fat — have been identified as potentially harmful to your health. Most of the foods that contain these types of fats are solid at room temperature, such as:

butter
margarine
shortening
beef or pork fat

Trans fat: Must avoid!
Short for “trans fatty acids,” trans fat appears in foods that contain partially hydrogenated vegetable oils. These are the worst fats for you. You might find trans fat in:

fried foods (French fries, doughnuts, deep-fried fast foods)

margarine (stick and tub)

vegetable shortening

baked goods (cookies, cakes, pastries)

processed snack foods (crackers, microwave popcorn)

Like saturated fat, trans fat can raise LDL cholesterol, also known as “bad” cholesterol.

Trans fat can also suppress high-density lipoprotein (HDL) levels, or “good” cholesterol.

Monounsaturated fat

This type of helpful fat is present in a variety of foods and oils.

Research has consistently shown that eating foods that contain monounsaturated fat can improve your blood cholesterol level and decrease your risk of cardiovascular disease.

These foods include:

nuts (almonds, cashews, peanuts, pecans)
vegetable oils (olive oil, peanut oil)
peanut butter and almond butter
avocado

Polyunsaturated fats are known as “essential fats” because the body cannot make them and needs them from foods.

MOnounsaturated fat, polyunsaturated fat can decrease your risk of heart disease by lowering blood cholesterol levels.

Omega-3s appear to not only decrease the risk of coronary artery disease, but also help lower blood pressure levels and guard against irregular heartbeats.

The following types of fatty fish contain omega-3 fatty acids:

salmon
herring
sardines
trout

You can also find omega-3s in flaxseed, walnuts, and canola oil, although these contain a less active form of the fat than fish do.

In addition to omega-3 fatty acids, you can find polyunsaturated fat in the following foods, which contain omega-6 fatty acids:

tofu
roasted soy beans and soy nut butter
walnuts
seeds (sunflower seeds, pumpkin seeds, sesame seeds)
vegetable oils (corn oil, safflower oil, sesame oil, sunflower oil)
soft margarine (liquid or tub)

Watch this Video.

https://youtu.be/NQXGXfpV9d0

Here's what I would eat if I had diabetes to help restore my health. Timestamps 0:09 Insulin and diabetes 1:33 What to eat for diabetes 3:07 What to eat for ...

08/07/2020

Hope all of you are ok.

Thinking of you all.

14/05/2020

Guys interesado mo Ngano man nga walay point ma stress ka sa Corona Virus.

Please watch my blog. Very important. Although, this video if for the people of Alaska Mambaling. I'm thinking you might benefit from it.

Just released taas man diay kaayo ni. Will edit it. E forward lang kung tan aw ninyo balik balik isturya.

Ako na gi balik balik isturya para ma hinumdoman lol

https://youtu.be/IxhncoCXKdg

21/04/2020

Fabulous greens

21/04/2020

Pagandahin ang presentasyon ng inyong pagkain kahit sardinas lang sya.

Pero sa mga Tao na may gout, high blood at diabetes.

Kasi meron po itong mataas na level ng asin at asukal.

For example: 555 sardines

Sardine/Sardinella (Fish) (60%), Water, Tomato Paste, Thickeners (Corn Starch, Tapioca Starch, Xanthan Gum), Salt, Sugar, Onion Powder, Garlic Powder, Chilli, Soybean Oil, Flavour Enhancer (E621).

Note: this picture is high on carbs dahil aside sa sardinas meron din syang maraming noodles which is Carbohydrates

27/03/2020

Alam nyo ba kung ako yang tawag na SICK DAY sa mga Tao na may diabetes?

Meron kayong sakit, pag may sakit ka dapat alagaan mo ang sarili mo lalo.

Ang katawan mo ay gumagawa ng STRESS HORMONE na syang sanhi, kung bakit ang sugar mo ay tataas.

Here are the information. Para ito sa mga Type 1 diabetes

27/03/2020

Alam nyo ba kung ako yang tawag na SICK DAY sa mga Tao na may diabetes?

Meron kayong sakit, pag may sakit ka dapat alagaan mo ang sarili mo lalo.

Ang katawan mo ay gumagawa ng STRESS HORMONE na syang sanhi, kung bakit ang sugar mo ay tataas.

Here are the information. Para ito sa mga Type 2 diabetes

25/03/2020

Sa mga kaibigan natin dito na diabetics. I pray to God na mawala ang inyong mga kaba.

Basta ang importante follow social Distancing, stay at home as much as possible.

Normal activities at home will continue, lalo na sa pag manage ng inyong diabetes.

Huwag kalimotan e check ang sugar mo. Lalo na puro dilata at Carbohydrates and pina mimigay sa relief goods.

Try to enjoy your time with your family. Siguro sa mga breadwinners natin na mga diabetics. It be so weird to be home and spend so much time with our family.

Maybe it is also time for us to experience being at home and see what our partner or wife or husband have to do all day.

Stay calm and stay at home

One day this will end if we all together do our part.

https://youtu.be/eJ8J7CkqZvM

, , ,

24/03/2020

Sa mga type 1 diabetics

24/03/2020

Sa mga kaibigan natin dito sa page na ito.

Kain ng maraming green foods, inum ng tubig (cold or warm water), mag exercise for 30 minutes (sayaw, sayaw na may kantata, o linus ng nabahay), ingatan ang inyong mental health. Kung pwede huwag manood ng nakaka inis na programa o nabalaka depress na news

Check your sugar and take your medications.

Para ma drain ninyo ang sugar sa katawan inum ng tubig.

17/03/2020

To all my diabetes friends.

Make sure you are managing your sugar and take extra careful kai mura USA mo sa target aning Covid 19.

Take care and drink water and eat well.

13/03/2020

Ampingi ang inyong mga tiil kung Dili mo gusto ma putol and inyong tiil.
https://youtu.be/GoylZ8wR4fQ

Take WebCME's Wound Care Basic Training Course here: https://webcme.net/courses/WND110 View all courses here: https://webcme.net/courses Like WebCME on Faceb...

27/02/2020

This coming November (World Diabetes Month)

I would like to ask my friends with full sincerity to please donate.

Even just one (1) glucometer or cash to buy glucometers to give away to underprivileged Breadwinners.

Breadwinners are the least looked after because they are too busy looking after their love ones.

Once they got hit by and its complications, will cripples the foundation of the family. Which majority of the people suffers are the children.

Please my friends here in the UK and in the Philippines . I knock on your heart to give and help
our Filipino Breadwinners and those people who came from a deprived community like our village (Alaska Mambaling, Cebu City).

Last year I have collected £70 then Facebook took commission from it. So end up getting £66.5. So I will use this money to buy glucometers.

The glucometers we are going to buy must be available in the Philippines. So that, people who recieved the item are able to buy the strips.

I will give glucometers to our health centre in Alaska Mambaling (priority) but the glucometer is cheap to buy but the strip is very expensive.

So, I will be buying more of the glucometer strips and few glucometer machine.

Please support this drive to inform the Filipinos about the importance of checking their sugar and why glucometer is very import to a diabetic person.

14/02/2020

Understanding intermittent fasting for diabetics
https://m.youtube.com/watch?v=R3L0a3mxfpM

10 Intermittent Fasting Tips For Easy Success And Why Fasting Works. Here is your intermittent fasting easy guide to lose fat, lose weight and feel great. In...

14/02/2020

Yes there is no cure for diabetes but you can go for remission. Parang nagamot ka narin!

Watch this video.

https://youtu.be/Ekqq6DE8vGE

Do you want to reverse your type 2 diabetes? Here's the first part of the video course, with world-leading expert Dr. Fung. Keep watching here: https://www.d...

10/01/2020

Accepting that you are diabetic, is the biggest step and the hardest step any person can do.

However...

The good thing of being aware about diabetes is that: You can manage it through diet alone.

Understanding diabetes the biggest key, knowing what you need to do and get use to it, can help you a lot.

Remember, sugar is energy. If you have too much sugar in your body? You need to waste it, by drinking lots of water to flush the sugar through your kidney, and be active so that you can get rid of the excess energy in your body. By doing this, it can help you lower your sugar.

Pero! If ever you did not eat and you work too much and drink too much. There is a danger na ang sugar mo ay bababa, which dangerous na mahilo ka, and hihimatayin.

Once you wasted all those sugar? Replace all those, with vitamins and minerals like eating lots vegetables and eating fish and other meat (small amount).

PERO! Not much of vegetables containing starches, that grows on the ground like potatoes, starchy beans, even carrots. NOT too much fruits, although fruits has vitamins and fiber but many fruits contains lots of sugar. Posibling, tataas ang sugar mo.

You also need to be aware that coconut water (buko juice) is just basically sugar). Just drink normal water.

Our brain has so called homeostasis, this part of the brain you can train. Learn to love the things you hate. If you hate vegetables, then start loving it as it is your life line.

08/01/2020

A very strong message from a person who are living with diabetes.

What do you think?