Dr. Brian Costiniano - Internal Medicine

Dr. Brian Costiniano - Internal Medicine Doctor for Adult Diseases

ππ‘πˆπŽπ‘πˆπ“πˆπ™π„ 𝐑𝐄𝐒𝐓 π…πŽπ‘ 𝐁𝐄𝐓𝐓𝐄𝐑 𝐇𝐄𝐀𝐋𝐓𝐇 πŸ›ŒQuality sleep is more than rest. It supports the body’s natural recovery, strengthens...
03/09/2025

ππ‘πˆπŽπ‘πˆπ“πˆπ™π„ 𝐑𝐄𝐒𝐓 π…πŽπ‘ 𝐁𝐄𝐓𝐓𝐄𝐑 𝐇𝐄𝐀𝐋𝐓𝐇 πŸ›Œ

Quality sleep is more than rest. It supports the body’s natural recovery, strengthens immunity, and helps maintain focus and emotional balance. Consistently meeting your nightly sleep needs can lower health risks and improve overall well-being. πŸ’€

Making sleep a priority is an investment in long-term health. By creating a regular routine and protecting hours for rest, you allow your body and mind to function at their best each day.

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ππ‘π„π•π„ππ“πˆππ† 𝐃𝐄𝐍𝐆𝐔𝐄 𝐒𝐓𝐀𝐑𝐓𝐒 𝐀𝐓 π‡πŽπŒπ„ πŸ’šDengue remains a serious health concern in many communities, but prevention is possibl...
29/08/2025

ππ‘π„π•π„ππ“πˆππ† 𝐃𝐄𝐍𝐆𝐔𝐄 𝐒𝐓𝐀𝐑𝐓𝐒 𝐀𝐓 π‡πŽπŒπ„ πŸ’š

Dengue remains a serious health concern in many communities, but prevention is possible with consistent action. Mosquitoes thrive in stagnant water, and even small, unnoticed areas can become breeding sites. Taking time to maintain a clean environment greatly reduces the risk of infection. 🦟

Simple preventive steps such as clearing drains, securing water containers, and using protection against mosquito bites can make a significant difference. Collective awareness and daily habits are key to reducing the spread and keeping homes safe. 🏠

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π„π—π„π‘π‚πˆπ’π„ π…πŽπ‘ π‹π€π’π“πˆππ† 𝐇𝐄𝐀𝐋𝐓𝐇 πŸƒMovement is one of the simplest yet most powerful ways to support your body. Regular physic...
28/08/2025

π„π—π„π‘π‚πˆπ’π„ π…πŽπ‘ π‹π€π’π“πˆππ† 𝐇𝐄𝐀𝐋𝐓𝐇 πŸƒ

Movement is one of the simplest yet most powerful ways to support your body. Regular physical activity improves circulation, strengthens muscles, and helps manage stress, creating long-term benefits for both physical and mental health. πŸ’ͺ

Making time for consistent activity, even in small amounts, can lower the risk of chronic illness and improve overall quality of life. A daily commitment to movement builds strength, resilience, and energy that carries through every stage of life. πŸ§˜β€β™‚οΈ

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ππ‘πŽπ“π„π‚π“πˆππ† π˜πŽπ”π‘ π‹πˆπ•π„π‘ 𝐇𝐄𝐀𝐋𝐓𝐇 🀍Your liver works hard every day to filter toxins, support digestion, and keep your body in...
26/08/2025

ππ‘πŽπ“π„π‚π“πˆππ† π˜πŽπ”π‘ π‹πˆπ•π„π‘ 𝐇𝐄𝐀𝐋𝐓𝐇 🀍

Your liver works hard every day to filter toxins, support digestion, and keep your body in balance. Small and consistent lifestyle choices such as staying active, eating well, and moderating alcohol intake can make a lasting difference in protecting its function. 🩺

Regular check-ups and mindful daily habits are essential to keeping your liver strong. With the right care, it can continue to support your overall health and resilience for years to come. πŸ‘¨β€βš•οΈ

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π…πˆπ†π‡π“πˆππ† π“π”ππ„π‘π‚π”π‹πŽπ’πˆπ’ π“πŽπ†π„π“π‡π„π‘ 🫁Tuberculosis is still one of the world’s most persistent health challenges, but it does ...
22/08/2025

π…πˆπ†π‡π“πˆππ† π“π”ππ„π‘π‚π”π‹πŽπ’πˆπ’ π“πŽπ†π„π“π‡π„π‘ 🫁

Tuberculosis is still one of the world’s most persistent health challenges, but it does not have to be. The key lies in awareness and action. When communities understand the risks, support early diagnosis, and encourage treatment adherence, lives are saved. 🩺

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πŠπ„π„π π˜πŽπ”π‘ 𝐋𝐔𝐍𝐆𝐒 π’π“π‘πŽππ† 🫁Your lungs work all day to keep you going. If you notice a persistent cough, wheezing, chest tig...
17/08/2025

πŠπ„π„π π˜πŽπ”π‘ 𝐋𝐔𝐍𝐆𝐒 π’π“π‘πŽππ† 🫁

Your lungs work all day to keep you going. If you notice a persistent cough, wheezing, chest tightness, or shortness of breath, schedule a check‑up early. Preventive care helps reduce risk and supports recovery. 🩺

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ππ‘πŽπ“π„π‚π“ π˜πŽπ”π‘ 𝐇𝐄𝐀𝐋𝐓𝐇 π–πˆπ“π‡ π•π€π‚π‚πˆππ„π’ πŸ’‰Vaccines play a vital role in keeping you healthy at every stage of life. As we age, ...
14/08/2025

ππ‘πŽπ“π„π‚π“ π˜πŽπ”π‘ 𝐇𝐄𝐀𝐋𝐓𝐇 π–πˆπ“π‡ π•π€π‚π‚πˆππ„π’ πŸ’‰

Vaccines play a vital role in keeping you healthy at every stage of life. As we age, our immune system naturally becomes weaker, making it easier to catch illnesses that can often be prevented. Staying updated with recommended vaccines helps lower your risk of serious disease, keeps your loved ones safe, and supports your overall well-being.

Talk to your healthcare provider about the vaccines that are right for you. Make your health a priority today for a stronger, healthier tomorrow. 🩺

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Know your numbers. Are you on target?
13/08/2025

Know your numbers. Are you on target?

Best defense laban sa Diabetes complications? Know your numbers!

Tandaan ang 4 targets para stay in control and protected ang future mo.

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π’π“π€π˜ ππ‘πŽπ“π„π‚π“π„πƒ, π’π“π€π˜ π‡π„π€π‹π“π‡π˜ πŸ’‰Adult immunization is an important step in preventing serious illnesses and maintaining lo...
12/08/2025

π’π“π€π˜ ππ‘πŽπ“π„π‚π“π„πƒ, π’π“π€π˜ π‡π„π€π‹π“π‡π˜ πŸ’‰

Adult immunization is an important step in preventing serious illnesses and maintaining long-term health. Speak with your doctor to know which vaccines are recommended for your age and lifestyle.

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𝐄𝐗𝐏𝐄𝐑𝐓 𝐂𝐀𝐑𝐄 π˜πŽπ” 𝐂𝐀𝐍 𝐓𝐑𝐔𝐒𝐓 🩺Dr. Brian Costiniano is an Internist specializing in Adult Diseases, including Hypertension a...
07/08/2025

𝐄𝐗𝐏𝐄𝐑𝐓 𝐂𝐀𝐑𝐄 π˜πŽπ” 𝐂𝐀𝐍 𝐓𝐑𝐔𝐒𝐓 🩺

Dr. Brian Costiniano is an Internist specializing in Adult Diseases, including Hypertension and Diabetes.

πŸ“ Clinic Location: Perpetual Succour Hospital of Cebu, Inc.
πŸ•˜ Clinic Schedule: Monday to Friday 4 PM – 6 PM

Scan the QR code or call 0960 476 3165 to book your appointment, or visit seriousmd.com/doc/jbrian

ππ‘πˆπŽπ‘πˆπ“πˆπ™π„ π˜πŽπ”π‘ 𝐇𝐄𝐀𝐋𝐓𝐇 π–πˆπ“π‡ 𝐄𝐗𝐏𝐄𝐑𝐓 𝐂𝐀𝐑𝐄 🩺Dr. Brian Costiniano is an Internist specializing in Adult Diseases, including ...
07/08/2025

ππ‘πˆπŽπ‘πˆπ“πˆπ™π„ π˜πŽπ”π‘ 𝐇𝐄𝐀𝐋𝐓𝐇 π–πˆπ“π‡ 𝐄𝐗𝐏𝐄𝐑𝐓 𝐂𝐀𝐑𝐄 🩺

Dr. Brian Costiniano is an Internist specializing in Adult Diseases, including Hypertension and Diabetes.

πŸ“ Clinic Location: Cebu North General Hospital - Medical Arts
πŸ•˜ Clinic Schedule: Monday to Saturday 11 AM - 2 PM

Scan the QR code or call 0919 568 8790 to book your appointment, or visit seriousmd.com/doc/jbrian

Address

North General Hospital - Medical Arts, Talamban
Cebu City
6000

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 8am - 10pm
Sunday 8am - 10pm

Website

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