Dr. Brian Costiniano - Internal Medicine

06/01/2026

Start small and be consistent!

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Planning to make a change this year? You aren’t alone. Lots of people make resolutions. The key to making them stick is to start small, and if you have a setback, don’t give up!

06/01/2026

💙 January is Thyroid Awareness Month 💙

Your thyroid plays a big role in your energy, weight, mood, and overall health. Many thyroid problems go unnoticed because symptoms are often mild or mistaken for stress or fatigue.

✨ Watch out for signs like:
• Constant tiredness
• Sudden weight gain or loss
• Feeling too cold or too hot
• Neck swelling
• Mood changes

🩺 Early check = better care.
If you feel something isn’t right, consult a health professional and get your thyroid checked.

📢 Take care of your health this January—awareness saves lives.

Get check now, Book now via the NowServing app or visit: https://seriousmd.com/doc/jbrian

01/01/2026

🎉 New Year Recovery Tips 🍃
Had a little too much to drink last night? Here’s how to feel better:

💧 Drink plenty of water
😴 Get enough rest
🥣 Eat light meals
💊 Take vitamins
🌬️ Get some fresh air

⚠️ If symptoms don’t improve, seek medical help. Please book an appointment at: https://seriousmd.com/doc/jbrian

Let’s start the year healthy and safe. Happy New Year! ✨🥳

31/12/2025

🎉 New Year, New Habits! 💚

Ngayong bagong taon, unahin natin ang kalusugan.
Maliit na hakbang araw-araw, malaking epekto sa katawan at isipan.

🥗 Kumain ng tama
💧 Uminom ng sapat na tubig
🏃‍♀️ Mag-ehersisyo
😴 Matulog ng sapat
🧠 Alagaan ang mental health
🩺 Magpa-check up
🚭 Iwas 𝑏𝑖𝑆𝑦𝑜

𝐹𝑜𝑟 𝑚𝑜𝑟𝑒 𝑖𝑛𝑓𝑜𝑟𝑚𝑎𝑡𝑖𝑜𝑛. Please book an appointment at: https://seriousmd.com/doc/𝑗𝑏𝑟𝑖𝑎𝑛

✨ Sa Bagong Taon, sa Healthy Tayo!

21/12/2025

📢 HOLIDAY SCHEDULE ANNOUNCEMENT
Please be advised of our clinic schedule for the upcoming holiday season:

📍 Perpetual Succour & North Gen Clinics:
• CLOSED: December 24, 2025 – January 1, 2026
• RESUMING REGULAR HOURS: January 2, 2026 (Friday)

🌐 Online Consultations:
We are still here for you! Our virtual clinic remains OPEN to serve your medical needs.

EVERYDAY:
• Hours: 8:00 AM – 10:00 PM

Book your online appointment today to avoid the holiday rush. Stay healthy and have a safe holiday season! 🎄✨

17/12/2025

HIV awareness matters.
Knowing the facts about HIV—how it spreads, how it can be prevented, and the importance of testing—helps protect ourselves and others. Let’s stay informed, get tested, and support a stigma-free community. 💙

For more information, book now via the NowServing app or visit: https://seriousmd.com/doc/jbrian

16/12/2025

🫁 Tuberculosis (TB) is preventable and curable.
TB is an infectious disease that mainly affects the lungs and spreads through the air. Early detection, proper treatment, and completing the full course of medicines can save lives and stop the spread.

If you or someone you know has a cough lasting 2 weeks or more, get checked early.
✅ Free TB services are available in health centers.

Book now via the NowServing app or visit:
https://seriousmd.com/doc/jbrian

Let’s work together to end TB. 💚

05/12/2025

𝐖𝐇𝐘 𝐆𝐎𝐎𝐃 𝐒𝐋𝐄𝐄𝐏 𝐌𝐀𝐓𝐓𝐄𝐑𝐒 💤

Quality sleep gives your brain and body time to recover. It can help you think more clearly, feel more emotionally balanced, and support your overall health by helping manage stress and keeping your immune system strong. 🛌

When you get enough rest, your energy and focus during the day can improve. If you’re having ongoing trouble sleeping, consider talking with your doctor to find the cause and explore the right support. 🩺

Book now via the NowServing app or visit: https://seriousmd.com/doc/jbrian

03/12/2025

𝐂𝐎𝐍𝐒𝐔𝐋𝐓 𝐀 𝐃𝐎𝐂𝐓𝐎𝐑 𝐎𝐍𝐋𝐈𝐍𝐄 𝐅𝐑𝐎𝐌 𝐇𝐎𝐌𝐄 🩺

Skip the waiting room and talk to your doctor from the comfort of home. Whether you need advice about a new symptom, a follow-up, or help reviewing your lab results, Dr. Brian is just a few clicks away. Online consults make it easier to get professional medical guidance without the travel time and hassle.

Scan the QR code or visit seriousmd.com/doc/jbrian to book your appointment with Dr. Brian. Get trusted, patient-centered care that fits your schedule and keeps your health a priority.

01/12/2025

𝐖𝐎𝐑𝐋𝐃 𝐀𝐈𝐃𝐒 𝐃𝐀𝐘 𝟐𝟎𝟐𝟓 ❤️

World AIDS Day is a time to remember those we have lost and to stand with people living with HIV today. With early testing and proper treatment, many can live long and healthy lives, but gaps in care and support still remain in many communities. 💊

Each of us can help by sharing correct information, challenging stigma, and encouraging regular HIV testing and access to treatment.

On World AIDS Day 2025, let us stand together to break stigma and strengthen HIV awareness, prevention, and support for everyone.

21/11/2025

𝐏𝐑𝐄𝐕𝐄𝐍𝐓 𝐃𝐈𝐀𝐁𝐄𝐓𝐄𝐒: 𝐒𝐓𝐀𝐑𝐓 𝐓𝐎𝐃𝐀𝐘 ❤️

Diabetes develops when blood sugar stays higher than normal over time, which can increase the risk of heart disease, kidney problems, vision changes, and nerve damage. Type 1 diabetes cannot currently be prevented, but many cases of Type 2 diabetes are linked to weight, physical activity, and everyday food choices that we can work on improving. 🏃‍➡️🥗

Simple daily habits like choosing healthier meals, moving more often, and avoiding smoking can help lower your risk or delay Type 2 diabetes and support better overall health. To understand your individual risk and the most appropriate next steps, schedule a consultation with your doctor. 🩺

Book now via the NowServing app or visit: https://seriousmd.com/doc/jbrian

18/11/2025

𝐍𝐄𝐄𝐃 𝐀 𝐂𝐎𝐍𝐒𝐔𝐋𝐓𝐀𝐓𝐈𝐎𝐍? 🩺

Skip the long lines and consult with Dr. Brian Costiniano from the comfort of your home 🏠. Follow these simple steps to book your online consultation through the NowServing app or SeriousMD:

1. Scan the QR code or visit seriousmd.com/doc/jbrian
2. Select an available schedule.
3. Fill in your details.
4. Enter the 6-digit code sent to your mobile number.
5. Pay the consultation fee or submit your LOA if using an HMO.
6. Wait for your scheduled consultation. Dr. Brian will call you via the NowServing app.

Consultation fee is ₱𝟒𝟎𝟎, with no extra charge for medical certificates or pre-employment evaluations. There are also no additional fees for HMO cardholders, including for medical certificates and fit-to-work documents.

Accepted HMOs: AVEGA, Etiqa, Generali, iCare, Insular, Intellicare, Life & Health, Maxicare, Medicare, PAGCOR, and PhilCare.

Download the NowServing app and book your appointment hassle-free. 👨🏻‍⚕️