Boca - Bone & joint effervescent tablet Store

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- Reduce joint pain in a short period of time.
- Marked improvement of the condition: Degeneration of the spine; Polyarthritis,...
- Prevent bone destruction and strengthen new bone formation

Caring for your bones and joints is essential to maintain your mobility and prevent injury. Your joints and the surround...
16/01/2023

Caring for your bones and joints is essential to maintain your mobility and prevent injury. Your joints and the surrounding cartilage need to be “fed” and nourished in order remain healthy and pain free.
We spoke to two dietary experts from UChicago Medicine Ingalls Memorial Hospital about how nutrition plays a role in making bones strong and what foods to eat to keep them that way.
Some nutrients you should obtain through food that play the biggest role in bone and joint health: calcium and vitamin D.
✅Calcium
About 99% of calcium is stored in bones, serving as a building block for bone health. It is recommended that adults consume about 1000 milligrams of calcium per day.
Calcium-rich foods include dairy products such as milk, cheese and yogurt; green leafy vegetables including kale and broccoli; tofu; white beans and fish such as salmon and sardines. Milk is also an excellent source of calcium and is very healthy for bones, Condon said. One cup of milk contains about 300 milligrams of calcium.
✅Vitamin D
Vitamin D is essential in helping the body absorb and use calcium. Condon said there are not many food sources that contain vitamin D. The most important are salmon, dark colored mushrooms, eggs and enriched milk products, in addition to sun exposure.
✅Omega-3 fatty acids
Another nutrient that plays a role in bone and joint health is omega-3 fatty acids. Condon said omega-3 fatty acids are important to prevent joint injuries and have anti-inflammatory properties. In a study published in The Journal of the American College of Nutrition, people who were given fish oil supplements experienced less joint pain and swelling than those who were not. Condon said eating two servings of fatty fish a week, like salmon and tuna, can help joints function bet
As the listed reasons above, scientist has developed new products which contain many essential nutrients for a healthy joints and bones named Boca and Boca sure. They have abilities to reduce pain, protect and nurish your musculoskeletal. Click in to learn more about the products: https://www.booca.store/officialhnt1

🆘 SORE JOINTS - WHAT ARE THE SIGNS OF WHAT DISEASE? 🆘⛔️ Many people keep moving and there is a very uncomfortable crunch...
16/01/2023

🆘 SORE JOINTS - WHAT ARE THE SIGNS OF WHAT DISEASE? 🆘
⛔️ Many people keep moving and there is a very uncomfortable crunching sound in the joints. So, dry joints, listening to the crunching sound often signal what disease?
✔ Some patients may experience a crunching or crunching sensation when hands are placed on the knee or when the knee is bent and straightened.
✔ Crumbling can be normal and is generally considered harmless.
However, if this noise is frequent and painful, it could be a sign of osteoarthritis, dry knee, rheumatoid arthritis, or joint dysfunction.
✔ People who frequently have a crunching sound in their knee accompanied by pain and/or swelling should seek medical attention.
✔ A crunching sound when you move your knee can be a warning sign. It could be a sign that you're at risk for osteoarthritis, or dry knee, a new study suggests.
So, if you have the above symptoms, you should see your doctor as soon as possible for timely treatment.
💪 BOCA - the leading solution to effectively treat osteoarthritis pain, spinal degeneration, bone aging, numbness of the limbs... while increasing resistance and improving quality of life. Learn more here: https://www.booca.store/officialhnt1

HOW TO PREVENT BACK PAIN EFFECTIVELY?✔️ Exercise regularly and every day.✔️ Do not sit for too long in one position, sho...
16/01/2023

HOW TO PREVENT BACK PAIN EFFECTIVELY?
✔️ Exercise regularly and every day.
✔️ Do not sit for too long in one position, should stand up and go back and forth to change positions after a certain period of time (45 to 60 minutes/time). When sitting in a chair, the back must always have a backrest to lean on.
✔️ When we lift objects, it is important to always keep the posture straight and bend the legs, use the leg strength to lift the object, not the back's strength.
✔️ When carrying heavy objects, divide the weight of the object equally on both sides of the body, avoiding the situation of carrying the load to one side.
✔️ Do not lie on mattresses that are too hammock, sunken, because this is also the cause of back pain.
✔️ Do not perform movements that are too fast and strong. Pay attention to the sleeping position, so lying on your back or lying on your side will make the muscles not be compressed, blood circulation will help us avoid back pain.
✔️ Supplement with a nutritious and reasonable diet. Increase green vegetables and fruits to increase resistance to help the body have a good health to prevent back pain.

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