What are the opening hours?

Tuesday 5:30pm - 7pm Wednesday 5:30pm - 7pm Thursday 8am - 9:15am 5:30pm - 7pm Saturday 8am - 9:30am

https://www.facebook.com/116682223495201/

Flow From Home Yoga With Rachel

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Philippines
Cebu City
Flow From Home Yoga With Rachel

Feeling stressed? Boost your well-being and find your inner peace in the comfort of your home 💻🧘‍♀️

21/02/2024

Forget the pharmacy bill! Nature offers powerful free medicine for overall well-being! Remember, these natural practices complement, not replace, professional medical advice.

ctto: spiritual gangster

23/01/2024

Flowgis, ready to ditch the overwhelm and conquer your goals? Tiny habits are your secret weapon! ✨

One-minute wonders can spark amazing progress without epic gestures. Sprinkle some mini-habits into your routine and watch the big impact unfold.

ctto: FabStory

19/01/2024

Every breath, every pose, pure bliss awaits.

ctto: YogaGlo

11/01/2024

Ditch the stress and embrace in 2024! I used to dread mornings, but setting a 5-minute "gratitude list" ritual changed everything. Who's with me on this journey? Share your top intentions for work-life balance below!

ctto corpyogaau

03/01/2024

Say hello to your best self in 2024!
Flow From Home Yoga With Rachel is back on January 6th at 7:30 AM.
Come find your strength, flexibility, and inner glow✨
Dm for energy exchange and access details 🙏

17/08/2023

If you're looking to improve your health and well-being, yoga and wellness are a great place to start. There are many different ways to incorporate these practices into your life. You can take yoga classes, practice yoga at home, or simply incorporate some of the principles of yoga into your daily routine, such as taking deep breaths and being mindful of your body.
Are you ready to start living a better life? Find a yoga class near you or start practicing yoga at home today. And don't forget to make other healthy choices that support your overall well-being.

📷picture below courtesy of UrbanAshramYoga

19/07/2023

Checklist for incorporating more wellness into your life!

ctto: corporateyogaau

01/06/2023

It's time to move! Don't wait for life to pass you by. Take control of your health and well-being today. Start by incorporating healthy habits into your daily routine, like yoga, mindful movement, mobility, and other forms of exercise and nutritious meals. Remember, it's never too late to make a change. Let's move towards a healthier future together!
ctto kttm_phil

25/05/2023

Experience surroundings and body sensations. Release thoughts and worries. Be present and accept emotions. Trust in your ability to handle whatever comes.

04/05/2023

As we enter the month of May, let's remember the importance of self-care. Whether it's taking time to relax, nourishing our bodies with healthy food, or practicing mindfulness, taking care of ourselves is essential to our overall well-being.

Here are a few self-care suggestions to try this month:
Set aside time each day for a calming activity, like meditation or yoga.
Get outside and enjoy the fresh air and sunshine.
Treat yourself to a spa day at home with a DIY face mask or bubble bath.
Try a new healthy recipe and incorporate more fruits and vegetables into your diet.
Reach out to a friend or family member and connect over the phone or video chat.
Remember, prioritizing your own self-care is not a luxury but a necessity.

Take care of yourself, and the rest will follow.

ctto positivelypresent

18/04/2023

Are you feeling overwhelmed and stressed out? It's time to prioritize your mental and physical health.
April is Stress Awareness Month, and it's essential to recognize the impact of stress on our well-being.
Take this opportunity to learn and practice healthy coping mechanisms to manage stress effectively.
Let's make self-care a priority in our lives!
Stress Awareness Month serves as a reminder to prioritize self-care. .
ctto Glo

05/04/2023

"Looking for a way to improve both your physical and mental health? Look no further than yoga! This centuries-old practice has been proven to benefit both the mind and body. From increased flexibility and strength to reduced stress and anxiety levels, yoga has it all. So why not give it a try? Join a local yoga studio or check out online classes to start reaping the benefits. Namaste! "

02/04/2023

Are you always busy and find it hard to make time for your wellness?
Dont make it an excuse to neglect self-care!
In fact, the busier you are, the more time it is to give yourself a break and recharge your energy. Whether its taking a walk, doing some stretching, meditating, or simply disconnecting from screens, find a way to prioritize your well-being.
Remember, a healthy you is a happy you!

25/03/2023

Hormones and Cellular Function 🧬🔬

03/03/2023

Ways To Stimulate the Lymphatic System
ctto

02/02/2023

14 T I P S to reduce STRESS & ANXIETY

12/01/2023

G L O W from within, mga Titos and Titas! ✨🧓👩‍🦳🧘‍♀️ Ctto

06/01/2023

4 TIPS YOU. NEED as you age.
Ctto: Mobility Method

Address

Cebu City

Opening Hours

Tuesday	5:30pm - 7pm
Wednesday	5:30pm - 7pm
Thursday	8am - 9:15am
	5:30pm - 7pm
Saturday	8am - 9:30am

Website

facebook.com

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