Kauban

18/10/2025

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17/10/2025

Grounded Amid the Tremors: Managing Ourselves After the Quake 💚 Tune in to Kauban Ta this Saturday, 9AM on DYRF 1215 kHz and via FB Livestream!

16/10/2025

Disasters such as typhoons, earthquakes, or accidents can be unexpected and overwhelming. Such events can take on a psychological toll. An awareness and understanding of our reactions to these events is an important first step in coping and coming to terms with tragic events.

SOME COMMON REACTIONS:
-Strong feelings of anxiety, grief, and sadness
-Difficulty concentrating or making decisions
-Disrupted sleep and eating
-Sensitivity to loud sounds
-Irritability and increased conflict with others
-Headaches, nausea, and chest pain, and other physical symptoms

HOW CAN WE COPE?
-Be aware of your feelings and give them a name.
- Allow yourself to mourn and adjust. It might take a while but giving yourself space is a good first step.
- Seek social support. Whether it’s with friends, family, or fellow victims, this can help feeling connected while you recover.
- Establish routines. Regular meals, sleep, and even exercise can help you regain a sense of control over the situation.
- Identify problematic situations and use problem solving strategies to try to resolve them effectively.

Even as these reactions may be common and to be expected, consider seeking professional help if you find these feelings persistent or intense.

16/10/2025

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13/10/2025

ctto Sugbo PH

12/10/2025

Easy guide in conducting PFA
Credits to Melecare Carillo for the pubmats

11/10/2025

10.11.25 | KAUBAN TA! |
Anchor : Dr. Sherryl Muli-Abellanosa
Topic : Psychological First Aid for Children & Adolescents

10/10/2025

09/10/2025

🌿 𝐅𝐑𝐄𝐄 𝐖𝐄𝐁𝐈𝐍𝐀𝐑 𝐀𝐋𝐄𝐑𝐓! 🌿

𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐅𝐢𝐫𝐬𝐭 𝐀𝐢𝐝 (𝐏𝐅𝐀) 𝐟𝐨𝐫 𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐚𝐧𝐝 𝐀𝐝𝐨𝐥𝐞𝐬𝐜𝐞𝐧𝐭𝐬

After the success of our PFA Crash Course, we’re taking the next step — focusing on how to support children and adolescents in times of crisis.

This free webinar will help parents, teachers, counselors, and volunteers understand how to provide age-appropriate psychological first aid to young survivors after disasters or traumatic events.

📅 Date: October 10, 2025
🕒 Time: 3PM & 6PM
📍 Platform:[Zoom / FB Live
🎓 Speaker: Sherryl Muli-Abellanosa, PhD, RPsy

Let’s continue learning how to protect the mental health of our youth and help them find safety, calm, and hope after crisis.

ZOOM LINK: https://tinyurl.com/k7xuddnh See less

08/10/2025