16/06/2023
06-16-23
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Why we need Vitamin D?
Please read !
It Can Help Prevent Bone Diseases Such as Osteoporosis
It’s clear that vitamin D aids in the absorption of calcium. Without enough vitamin D in the body, there will not be enough of calcium’s active form, the hormone calcitriol, according to the NIH. Calcium absorption allows the body to maintain a sufficient level of that element as well as phosphate, both of which promote the growth and maintenance of healthy, strong bones.
Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.
It May Help Protect Against Heart Disease and Stroke
Is vitamin D heart-healthy? A review of 19 studies linked adequate vitamin D to a reduced risk of heart disease, stroke, and heart failure, although it did not establish whether vitamin D alone was responsible for that outcome. Yet a study published in May 2022 in the American Journal of Clinical Nutrition found that taking a much higher dose of vitamin D than recommended for five years did not affect total mortality or the incidence of cardiovascular disease in older men and women, most of whom had adequate intakes of the vitamin at the study’s onset.
It Plays a Role in Reducing Cancer Death
Scientists are paying increasing attention to vitamin D’s possible role in warding off cancer. A review of 63 observational studies that analyzed the potential connection between vitamin D and breast cancer, colon cancer, ovarian cancer, and prostate cancer yielded promising results, suggesting that vitamin D may be an easy and low-cost way to help reduce cancer risk.
The VITAL study also looked at the effect of vitamin D supplements on cancer. The nutrient was not found to reduce the risk of cancer overall for participants. Yet those who developed cancer had a 25 percent lower death rate when they were taking vitamin D. The findings also pointed to a possible reduction in cancer risk for African Americans, though the researchers say that further study is needed. A small study published in July 2022 in Cancer also found low vitamin D levels in Black and Latina women to be linked to an increased risk of breast cancer.
Because of conflicting science and a dearth of randomized, controlled trials, the NIH doesn’t yet recommend vitamin D supplements to help reduce the risk of cancer.
It Provides Relief for Symptoms of Autoimmune Conditions
Researchers have long been fascinated with the potential effect that vitamin D may have on autoimmune disorders because of the nutrient’s role in regulating the immune system, according to the Harvard T.H. Chan School of Public Health. To confirm its role, more research is needed, but a study published in 2022 in The BMJ made some significant headway. Among nearly 26,000 participants, the study found that people who took vitamin D, or vitamin D and omega-3 fatty acids, had a significantly lower rate of autoimmune diseases — like rheumatoid arthritis, polymyalgia rheumatica, autoimmune thyroid disease, and psoriasis — than people who took a place
