Learn 5 surprising benefits of drinking water. First, water helps you build muscle. In addition to sustaining you through your workout, your muscles are about 75% water, which acts as an electrolyte.
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And water helps lubricate your joints, preventing injury while were working out & gain more muscle mass.
Water can also help you lose weight. It breaking down fats & fat by-products that have formed in the body, and if you drink water before eating it acts as an appetite suppressant causing you to eat less.
But most importantly it boosts your metabolism which will help you burn more calories throughout the day.
Water also flushes toxins from our bodies. Our bodies and especially our kidneys strain out salt & other minerals we take in.
Without water to dilutes these minerals and detoxify our bodies, we can form kidney stones, urinary tract infections, and other health problems.
One rule of thumb is if you feel thirsty, youโre already dehydrated. And that dehydration causes your body to releases a stress hormone called cortisol.
So when you feel stressed, canโt focus, or your irritated or fatigued get in the habit of drinking some water.
Youโll be surprised how well it works, & water gives you an energy boost to. Helping you get you back to normal
And if youโve got a headache or feel one coming on water is the best remedy. Pain pills my alleviate the pain but they donโt help the underlying problem
Finally drinking enough water each day gives you younger looking skin. So does taking regular baths.
Typically dry skin is the result of a lack of water
But it doesnโt just save you money on moisturizers, it also prohibits the development of fine lines, wrinkles, and even stretch marks.
"Hello Cravings"!! Shout out sa lahat yan ngaun lalo na tag-ulan po dba?
Oh! kumusta nmn po PAGDDIET mo, pag ZUZUMBA, JOGGING na ginagawa mo? nag effect nba sayo yan bago ka mag kicrave??
tanong ngaun PANO na ung GOAL (to be sexy and fit) mo?? nangyari naba??
baka mpapakanta ka nlng dyan ng "HELLO CRAVINGS" nag exert kna ng effort pero wla pa rn nang yari..
so ano suko kana agad??? ganon ganon lng??
Will "SHAKE THINGS UP!! LOOK FOR A NEW ANGLE! USE THAT BIG BRAIN OF YOURS!!" kamo ni TADASHI HAMADA hahaha fun lng tlga ako ng Big Hero6
It means wag ka sumok, mag isip ka pa, dami pa pong ways jan to ACHIEVE your GOAL!! take what it takes to achieve your goals! take Risk! and learn to surcrifice!! yan po dapat ATTITUDE natin eh.....
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Obesity is an illness affects you from HEAD to TOE!! means it affects every part of your body....
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How will you look once you reach your ideal weight?
CURIOUS???
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