Dietwise Nutrition Consultancy Cebu

Dietwise Nutrition Consultancy Cebu Nutritionist-Dietitians in Cebu who provide Nutrition Programs for: Cancer, Diabetes, Heart Disease,

Congrats for losing 20kg  TagulaoπŸŒŸπŸ‘πŸ‘πŸ‘πŸŽŠπŸŽŠStarted at 91.5 kg ( July 2023) now at 71.3kg.( Aug 1,2025)I am grateful to be a ...
01/08/2025

Congrats for losing 20kg TagulaoπŸŒŸπŸ‘πŸ‘πŸ‘πŸŽŠπŸŽŠ

Started at 91.5 kg ( July 2023) now at 71.3kg.( Aug 1,2025)

I am grateful to be a part of this long journey. I have always enjoyed our sessions because it was always "thrilling" whether we hit our target or not. Specially when we already encountered the "Plateau" stage.

But what i admire about this Mother and Son tandem was the persistence to keep on pushing on.

The ability to show up even if they don't see any improvement is commendable.

When others will already quit and make excuses, they still push thru and try hard again.

This is the model of what a person trying to lose weight should emulate.

There's no secret to this, just show up and don't give up. πŸ‘πŸ‘πŸ˜Š

WEIGHT LOSS WITHOUT EXERCISE?I would like to congratulate my high school batchmate, Jerry De Leon, for his success in hi...
26/07/2025

WEIGHT LOSS WITHOUT EXERCISE?

I would like to congratulate my high school batchmate, Jerry De Leon, for his success in his weight loss journey.

We started with:
114.8kg - Jan 2025

And currently, he's at:
107.3kg - July 2025

That's a total of 7.5 kg (16.5 lbs) weight loss in a span of 6 months.

This was achieved even without any exercise intervention since his schedule is always tight as he runs several businesses.

We gradually changed his lifestyle habits to healthier ones. An example of this would be:

In the past, he mentioned that while stuck in traffic, he would usually eat chips/ junk food. We modified that by having him switch to eating nuts and seeds instead.

We changed his meal timing as well. He did intermittent fasting, and it worked out well for him.

He also became more conscious when eating out; watching his portions, and choosing the right foods.

As a result of these small changes, his shirt sizes shifted from XXL to XL, and his waistline lowered from 38 to 36 inches.

He also mentioned that his stamina has now improved. Di na daw cya mag hangak πŸ˜‚

I am so happy with his results and am glad I was able to help him achieve them as well. He thinks his progress is quite slow but we all know that slow and steady wins the race. πŸ‘πŸ˜Š

πŸ’žHow to Lose Weight with PCOSπŸ’žI would like to Congratulate Mrs. Monaliza Quinto for completing our 2-month weight manage...
11/07/2025

πŸ’žHow to Lose Weight with PCOSπŸ’ž

I would like to Congratulate Mrs. Monaliza Quinto for completing our 2-month weight management program with flying colors...

Prior to starting the program, she shared about not having her period for 2 months already because of PCOS.

She shared that having PCOS made it difficult for her to lose weight. She tried really hard in the past but then she would always hit a plateau after every pursuit.

She then asked if there could still be hope for her in her weight goals and, of course, the answer will always be, "Yes!"

We designed a diet plan for her to follow, along with her supplements to take and her exercise regimen as well.

We met every 2 weeks for 2 months and we're so happy with the results:

βœ…She lost a total of 4.55kg
βœ… Her shirt size is now M from L
βœ… Her waistline is now 32 from 34
βœ… She has more energy
βœ… She is happier or has a better mood
βœ… She no longer feels bloated
βœ… Menstruation is now back!

All of these achieved in a 2-month period. I really commend her willingness and her openness to learn new things.

She was highly compliant to the plan and with that, she got rewarded with great results. 😊

Do you know the benefits of LATU ? 😊also known as Umibudo, are a rare edible seaweed traditionally eaten in Japan and So...
03/07/2025

Do you know the benefits of LATU ? 😊

also known as Umibudo, are a rare edible seaweed traditionally eaten in Japan and Southeast Asia.

But this salty, crunchy sea veggie is more than just exoticβ€”it's loaded with collagen-boosting, gut-cleansing, and anti-aging compounds.

These little green pearls are a treasure trove of marine minerals, especially iodine, calcium, magnesium, and sulfur, all crucial for thyroid function, bone health, and cellular repair.

What makes them unique is their high concentration of sulfated polysaccharides, plant compounds that boost natural collagen production, support joint mobility, and improve skin elasticity.

They’re also extremely high in fiber and plant-based chlorophyll, which helps sweep toxins from the digestive system while feeding good gut bacteria. Unlike regular seaweed, sea grapes are eaten fresh and rawβ€”preserving their enzymes and maximizing nutrient intake.

How to Use:

Rinse thoroughly in cold water to reduce saltiness and enhance the pop texture.

Serve with a splash of lemon or a light soy dipping sauce.

Add to salads, rice bowls, or sushi rolls as a textural and nutrient-rich topping.

If your skin, gut, or joints need a refresh, this ocean veggie might just be the sea-born secret you’ve been missing.

🌟 DIABETES MANAGEMENT SUCCESS STORY 🌟I am so happy and proud to share the success story of Mr. Robert Abella ( right) an...
26/04/2025

🌟 DIABETES MANAGEMENT SUCCESS STORY 🌟

I am so happy and proud to share the success story of Mr. Robert Abella ( right) and Mr. Allanick Yu ( left)

They are very good friends and both of them have diabetes as a health concern.

Sir Allanick has been a diabetic for 23 yrs, 5 years on insulin already. All those years he has been having a hard time maintaining a normal blood sugar level despite the medications.

Last February, her daughter helped her set an appointment with us so we can help him with his diet. So he enrolled in our diabetes management program and since then he saw vast improvement in his blood sugar.

For 2 consecutive months ( march and april) he was able to maintain a normal blood sugar level already.

We started last February with an Hba1c of 8.2πŸ”Ί(norma rangel: 4.5-6.6 )

Since then we had it controlled at 6.4

Mar 26 : Hba1c - 6.4 βœ…
Apr 24: Hba1c - 6.4βœ…

Meanwhile, Sir Robert started with Hba1c of 6.7πŸ”Ί( despite on insulin )and a creatinine level of 1.3 πŸ”Ί

After 2 months, we were able to improve it to:

March 26: Hba1c - 6.4 βœ…
Apr 24: Hba1c - 6.1 βœ…, creatinine - 1.14 βœ…

He also lost 8 lbs. in the process.

I really admire the support and encouragement both give to each other in improving their health. Also their discipline in following the diet plan was commendable.

I am sharing this in the hope that it will give inspiration to those who are experiencing a similar challenge.

AMDG

Congratulations to my batchmate JoFranz CaΓ±izares! πŸ‘πŸŽŠπŸŒŸHe lost 10 lbs.(4.4kg)In 2 weeks.He was already very disciplined a...
12/04/2025

Congratulations to my batchmate JoFranz CaΓ±izares! πŸ‘πŸŽŠπŸŒŸ

He lost 10 lbs.(4.4kg)In 2 weeks.

He was already very disciplined and focused on his workout regimen so we just adjusted his diet to get his goal of losing weight.

Basin pa kuno mugawas ug balik iyang 6pack! πŸ˜‚πŸ‘Œ

Andam andam na kuno ni para SHAABAA. Good luck Jofi! πŸ₯¦

I am so happy to share the power of a healthy diet. πŸ₯¬πŸ₯¦πŸŽπŸ‰Last month, Ma'am Carmen paid me a visit with concerns on her el...
09/04/2025

I am so happy to share the power of a healthy diet. πŸ₯¬πŸ₯¦πŸŽπŸ‰

Last month, Ma'am Carmen paid me a visit with concerns on her elevated SGPT, SGOT, LIPID PROFILE, and ALBUMIN/CREA RATIO.

She seeked nutritional help as she fears she might develop a complicated case of kidney disease.

We created a diet plan for her to follow and she promised to comply wholeheartedly.

In 2 weeks, Ma'am Carmen was able to correct her elevated lab results back to normal. (Please see photo of lab tests below)

Her lipid profile, albumin/crea ratio, SGOT and SGPT are now back to normal. πŸ‘ŒπŸ‘πŸ‘πŸ‘

She has indeed delivered on her promise and we are so happy with the results.

What amazed me more was the fact that she told me that for 20 years, she has never achieved a normal SGPT level until now.

Congratulations again, Ma'am Carmen Lee ! πŸ˜ŠπŸ‘πŸ‘πŸ‘

Congratulations to Ricka Jean Pable for losing 17 lbs ( 7.9 kg) in a span of 8 weeks πŸŽ‚πŸŽŠπŸ‘πŸ˜ŠFrom 72.15kg - 64.2 kgShe can n...
05/04/2025

Congratulations to Ricka Jean Pable for losing 17 lbs ( 7.9 kg) in a span of 8 weeks πŸŽ‚πŸŽŠπŸ‘πŸ˜Š

From 72.15kg - 64.2 kg

She can now wear her clothes again from 5 years ago πŸ˜‚

She feels better now and in better shape than ever before πŸ˜ŠπŸ‘Œ

It is also good to note that a supportive partner will go a long way πŸ‘ŒπŸ˜Š

ELEVATED CHOLESTEROL back to normal in 7 days. Congratulations to Mrs. Phoebe Sotes πŸ‘πŸ‘πŸ‘πŸ˜ŠDuring her first visit with us, ...
02/04/2025

ELEVATED CHOLESTEROL back to normal in 7 days.

Congratulations to Mrs. Phoebe Sotes πŸ‘πŸ‘πŸ‘πŸ˜Š

During her first visit with us, her cholesterol level was at ⬆️298 ( normal range is 130-200).

She was given meds by her MD and i designed a diet for her to help lower down cholesterol levels.

After 7 days, she took a new lab test and her result was already normal.

She could not believe it cause she just came from a trip and she thought her results would be high.

We are so happy for you Mam Phoebe 😊

⬆️URIC ACID AND ⬆️TRIGLYCERIDES ARE NOW BACK TO NORMAL πŸ‘Congratulations to Calvin Donaire IIfor losing 13 lbs (5.8 kg) I...
20/03/2025

⬆️URIC ACID AND ⬆️TRIGLYCERIDES ARE NOW BACK TO NORMAL πŸ‘

Congratulations to Calvin Donaire II
for losing 13 lbs (5.8 kg) In a span of 3 months.

Along with his weight loss, he was able to correct his elevated triglycerides and uric acid.

He now continues to follow a healthy diet and an active lifestyle.

Congratulations to Mrs. Vicky Tabaloc for losing 13.86 lbs (6.3 kg) in a span of 5 months! πŸ‘πŸ‘πŸ‘At 71 years old, she was a...
19/03/2025

Congratulations to Mrs. Vicky Tabaloc for losing 13.86 lbs (6.3 kg) in a span of 5 months! πŸ‘πŸ‘πŸ‘

At 71 years old, she was able to lose this much weight and considering that this was achieved through her dietary changes alone -- without any exercise yet, we truly commend her for her perseverance and determination!

If a 71-year-old can do it, why can't you?!

Big shout out to my newest top fans! πŸ’Ž Linda BasbasDrop a comment to welcome them to our community,  fans
07/03/2025

Big shout out to my newest top fans! πŸ’Ž Linda Basbas

Drop a comment to welcome them to our community, fans

Address

Room 304 Perpetual Succour Hospital
Cebu City
6000

Opening Hours

Monday 1:30pm - 5pm
Tuesday 1:30pm - 5pm
Wednesday 1:30pm - 5pm
Thursday 1:30pm - 5pm
Friday 1:30pm - 5pm
Saturday 1:30pm - 5pm

Telephone

+639277400363

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Our Story

The DietWise Nutrition Consultancy is a holistic center based in Cebu City, Philippines. Started in 2015 by licensed Nutritionist-Dietitians, Mark Joseph G. Ong, RND and Kyrene Gail C. Tiu, RND.

Our Goal

It is our goal to empower its patients and clients to take control over their health. We also aim to aid in the reversal and prevention of disease through the provision of a holistic health program. We believe that true and complete healing encompasses not only the healing of the body, but of the spirit and of the mind as well. Hence, the need for a holistic health approach.