AYO AYO Wellness

27/08/2025

🧘‍♀️Wellness Workshop this weekend !
🔥Breathework | Icebathe | Sauna❄️

August 30 at 9am-12noon

Come and join us 3 slots left !

Registration Link :
docs.google.com/forms/d/e/1FAIpQLSeBSExegoAvpkYsEjOAkfDS16l3R4Pd-CYGRq4RG_TByOR12A/viewform?usp=header

26/08/2025

We are preparing for another Wellness Workshop this weekend !
🧘‍♀️BREATHEWORK | ❄ICEBATHE | 🔥SAUNA

🗓 Aug 30 - Saturday
🕒 9am - 12 Noon
📌Ayo Ayo Wellness Guadalupe

''Discover what your body is capable of doing''
-Wim Hof ❄

What you get , when you join this Workshop ?

* Learn breathing techniques
* Learn the Wim Hof Breathing Method
* Learn the science of Icebathe and how it helps you Physically, Mentally & Emotionally
* Learn how Breathework+ Icebathe™ helps with Trauma Processing & Mental Resiliency.
* Join the Contrast Therapy Session (Sauna + Icebathe)
* Meet equally amazing people. Connect and Share !

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Sign up link on our IG bio.
OR PM/DM us directly ! 🗨

20/08/2025

🔥This holiday come for the Contrast Therapy ! ✨A reset, the Ayo Ayo way ✨

— Moving from sauna heat to ice bath coolness. A full mind–body recharge that leaves you calm, energized, and ready for what’s next. 🌿❄️

🔥Choose from Private Sauna or Public Sauna❄️

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💡 Fun Fact: — switching between heat (sauna) and cold (ice bath) — doesn’t just relax you. The sudden temperature shift boosts blood circulation, flushes out toxins, and even stimulates endorphins — your body’s natural “happy hormones.” That’s why you feel both calm and energized after! 🌿💆🏼‍♀️
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19/08/2025

Urgent HIRING ‼️

Dear Patrons,

We need a teamate.

Please share to those who needs a job.

We need hardworking and passionate individuals to Join our growing team!AYO AYO is wellness space that provides relaxation and community for people who wants to take care of their wellbeing.AYO AYO means be WELL, we offer good food, he...

16/08/2025

✴Privacy is Luxury ✴

✨ Your own serene sauna space awaits for 2hrs good for 5 person !

Enjoy total privacy with your own toilet & bathe, hot shower, and a refreshing cold dipping pool.

💰 Php 3,200 weekdays | Php 3,600 weekends
📍 Ayo Ayo Wellness — your personal wellness sanctuary.
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We are open daily !!�
Tuesdays - Thursdays 12nn to 10pm
Fridays - Mondays 12nn to 11pm

HEAT DAYS - is from Mondays to Wednesdays
(These days we increase our heater temperature to 100 Degrees Celsius)

We are also Open on Holidays !
✨Cafe , bar, sauna, wellness studio✨

Services :
✅ Sauna
✅ Massage
✅ Ice bathe
✅ Yoga
✅ Cafe
✅ Bar
✅ Treehouse Room

To Book ☎ 09617549854/ 09991077276
or send us message in our FB page.

Location : 44 Emilio Osmena St, Guadalupe Cebu City, 3mins from Cebu Provincial Capitol Bldg.

Landmark : Across Itealicious Guadalupe and Old Street Coffee
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🧖🧖‍♀️💆🏼‍♀️💆‍♂️

14/08/2025

''Our weekends will be for Social Sauna''

These days you are encourage to connect to likeminded people.
People who value wellness and taking care of their wellbeing a non-negotiable !

This is where a lasting friendships and deep connection starts.

A social sauna host will be there to initiate discussions and talks about Sauna and or Contrast Therapy.
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12/08/2025

11/08/2025

🧘Silent Monday is designed to create a peaceful and distraction-free sauna experience. Guests are encouraged to unplug from devices and maintain silence throughout their stay to enhance relaxation and mental clarity.
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We encourage you to connect to your inner self.
Breathe in and breathe out consciously !
If you want silence and easy Mondays, Come to Ayo AYo !💆

💆The Ginhawa Monday will start today August 11,2025