Dok Nefai Dela Serna

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"Sparks like a diamond... "Kanang imong version SA "sariling sikap" make-up glam after nabudol tong niaging adlaw, unya ...
24/08/2025

"Sparks like a diamond...
"

Kanang imong version SA "sariling sikap" make-up glam after nabudol tong niaging adlaw, unya wa pa naapil ang pencil lipstick ug eyebrow sa gipamalit.

Anyways, there is magic and beauty in imperfection. It will highlight how you can cover-up the flaws turning to glow, marks and dents to glam, while still slaying it with a Bang!

Thanks to Ms. Catriona Gray for her reels. Mao Ra Jud akong gisundan.🤣



"Love, as a covenant, is the sacred fusion of faith, respect, and an unwavering commitment to a shared journey."
24/08/2025

"Love, as a covenant, is the sacred fusion of faith, respect, and an unwavering commitment to a shared journey."



"Ang pag-aasam ng pagbabago ay dapat simulan Ng bawat isa.Ito ay dapat isa-puso ang pakikilahok, pag-tugon at pag-tulong...
18/08/2025

"Ang pag-aasam ng pagbabago ay dapat simulan Ng bawat isa.

Ito ay dapat isa-puso ang pakikilahok, pag-tugon at pag-tulong para SA ikakaunlad Ng Bayang minamahal.

Karapatan nating lahat mabuhay ng masagana, mapayapa, Malaya, at masaya."

Magandang araw Ng lunes, Pilipinas!


6th HOPSS Meeting 2025
14/08/2025

6th HOPSS Meeting 2025

The challenges facing our healthcare system are more profound than a simple lack of facilities, funding, or personnel. A...
12/08/2025

The challenges facing our healthcare system are more profound than a simple lack of facilities, funding, or personnel.

A deeper, systemic crisis permeates the nation, rooted in fundamental societal issues.

This crisis is fueled by a confluence of factors, including poor education, a compromised food system, and corrupted governance.

We are witnessing a tragic cycle where citizens, influenced by pervasive and misleading advertising, are conditioned to consume highly processed foods.

This deceptive marketing, often supported by regulatory loopholes and political collusion, leads to a nation dependent on unhealthy diets.

Years of consuming these "crap products" inevitably lead to a surge in lifestyle diseases and a widespread deterioration of public health.

When individuals seek help, they are often met with a healthcare system that provides only temporary, "band-aid" solutions due to inadequate services and a lack of specialized care.

This creates a cycle of dependency on lifelong pharmaceutical drugs, recurring therapies, and surgical procedures that address symptoms rather than the root cause of the illness.

To break this cycle and build a truly robust and universal healthcare system, we must take decisive action.

Four Pillars for a Healthier Future

1. Acknowledge and Reform the Broken System:

We must confront the systemic failures of our current healthcare model. Proactive implementation of existing laws, free from political self-interest and misinterpretation, is essential to restore integrity and trust.

2. Embrace Diverse Modalities of Care:

The solution is not limited to modern medicine. We must overcome institutional pride and integrate other proven modalities, including traditional, complementary, integrative, and regenerative medicine. These ancient practices offer valuable insights and treatments that can provide more holistic and effective care.

3. Invest Heavily in Education:

A healthy society starts with an educated one. We must prioritize education that empowers individuals to make informed choices about their health. This requires a commitment to a perpetual cycle of learning, unlearning, and relearning as we deepen our understanding of health and wellness.

4. Tax Unhealthy Products to Fund Healthcare:
To address the financial strain on the system, we should impose higher taxes on companies that profit from selling unhealthy, processed products. The revenue generated from these taxes should be directly reinvested into our public healthcare system, creating a more sustainable and equitable funding model.

Acknowledging our deeply rooted problems and working collaboratively, we can move beyond the current broken system. It is time to unite and build a universal healthcare system that prioritizes prevention, holistic well-being, and the collective health of all citizens.

"Bagong panata mula SA puso, isip at kaluluwa."
11/08/2025

"Bagong panata mula SA puso, isip at kaluluwa."

As a government employee, first mondays are wearing Asian-inspired dresses. Today I feature Argao's hablon, a very spec...
11/08/2025

As a government employee, first mondays are wearing Asian-inspired dresses.

Today I feature Argao's hablon, a very special gift from Mayor Allan Sesaldo himself during our biggest medical mission in his town last year. Big thanks to Argao Local Government Unit and its supportive staff!

I feel a deep sense of pride.
This isn't just about following a dress code; it's about honoring our heritage. The intricate patterns woven into the fabric tell a story of generations of skilled weavers in Argao, Cebu.

Wearing hablon, we're not only preserving a beautiful tradition but also supporting our local artisans. It’s a powerful way for us to showcase our unique Filipino identity and contribute to the economic well-being of our weaving communities.

Every day, we get to carry a piece of our culture with us, showing the world the beauty and spirit of our people.





The grand finale of National Hospital Week 2025 was truly the most fun and memorable event yet! This amazing celebration...
10/08/2025

The grand finale of National Hospital Week 2025 was truly the most fun and memorable event yet!

This amazing celebration wouldn't have been possible without the generous sponsorship of VSMMC, SAMCH, and CSMC,

who embraced this year's theme: Healthy Workplace para sa Bagong Pilipinas.

It was a night to honor the incredible dedication and hard work of our health workers across the Visayas.

This event proved that achieving work-life balance isn't just a goal—it's a meaningful purpose that can lead to a more motivated, productive, and innovative workforce.

A heartfelt thank you to the organizing committee for their tireless efforts, and to every frontline and back-end personality who contributed their unwavering support and hard work.




So Fortunate to bumped again for the 3rd time into you Dr. Agustin Agos Jr., the Medical Center Chief of Cebu South Medi...
09/08/2025

So Fortunate to bumped again for the 3rd time into you Dr. Agustin Agos Jr., the Medical Center Chief of Cebu South Medical Center.

Thank you for the unwavering support of making National Hospital Week in Visayas 2025 so grandest, fun, and memorable!




It was indeed an honour and humbling experience to meet you personally Mr. Daniel Matsunaga.
09/08/2025

It was indeed an honour and humbling experience to meet you personally Mr. Daniel Matsunaga.




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Cebu City

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https://bio.site/doknefai

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NDS Healthhacks

I n this Millennial Age, in the advent of " Virtual Revolution ", where almost anything is easily grab in an instant with just a simple click from mobile devices and computers, with the fast facing developments of our modern society, people are bombarded with "Information Overload" especially about Health and Wellness, whilst most of us are confused which is reliable and authentic. Thus, left inaction.In my desire to help serious individuals in their Health and Wellness Journey and those who are seeking an alternative healing, I created an online and offline platforms that offers a Personalized Health and Wellness Coaching and Empowerment plus Physical Workout Services geared from Eastern Medical Discipline of TCM (Traditional Chinese Medicine), YOGA and AYURVEDA Sciences, the famous, ancient, time tested, traditional Healing Modalities which regain body's own healing & transformation attuned to the activities of the nature.