Safe Space PH

Safe Space PH Safe Space offers confidential, ethical, scientific, and need-based psychological services.

Safe Space® is a center where people can share in confidence their stories of pain, develop inner strengths, and transform those into stories of healing & growth.

Safe Space recently conducted a series of supportive talks for the staff and administrators of , focusing on building re...
24/11/2025

Safe Space recently conducted a series of supportive talks for the staff and administrators of , focusing on building resilience after disasters. The initiative aimed to empower participants with essential post-disaster coping strategies and community support techniques, particularly in light of the recent earthquake and Typhoon Tino in Cebu.

Have you ever noticed how some people shut down in tough situations while others get aggressive or try to please everyon...
14/11/2025

Have you ever noticed how some people shut down in tough situations while others get aggressive or try to please everyone?

These behaviors are linked to the 4Fs of Stress: Fight, Flight, Freeze, and Fawn. These are our natural survival reactions. Knowing our default response can help us heal.

Swipe right to identify your response and get practical Self-Regulation steps to calm your nervous system.

Our thoughts are still with everyone recovering from . We've been closed for safety, and we are thrilled to reopen our ...
07/11/2025

Our thoughts are still with everyone recovering from . We've been closed for safety, and we are thrilled to reopen our doors on Monday, November 10 to providing a consistent safe space for your healing and growth. We can't wait to see you :)

05 November 2025The aftermath of typhoon is devastating, and our hearts bleed for those who lost their loved ones, who...
05/11/2025

05 November 2025

The aftermath of typhoon is devastating, and our hearts bleed for those who lost their loved ones, whose homes were damaged, and for those who are still in difficulties. We are praying for your safety and that you are able to access basic needs.

The clinic remains closed until further notice.

To our beloved clients, please let us know how we can support you.

- The Safe Space PH family

In light of the CODE RED status declared by the Cebu City Government, we want to prioritize your safety during Typhoon T...
02/11/2025

In light of the CODE RED status declared by the Cebu City Government, we want to prioritize your safety during Typhoon Tino. With this, Safe Space will be closed November 3-4, 2025. We understand this may be inconvenient, and we will reschedule all appointments to a later date.

Please take care of yourselves and your loved ones, and reach out for support. Thank you for your understanding and cooperation.

In case of emergency, contact:
CCDRRMO
911 | (032) 402-9902 | 0917-508-7251

Preventing and managing digital addiction and danger. Safe Space’s very own team members, Mr. Carl Frankl Glarino and Ms...
20/10/2025

Preventing and managing digital addiction and danger.
Safe Space’s very own team members, Mr. Carl Frankl Glarino and Ms. Joyce Mary Mendoza are going to present strategies to prevent and manage digital addiction and danger.

It has always been one of Safe Space’s commitments to collaborate with parents, families, schools, other professionals a...
20/10/2025

It has always been one of Safe Space’s commitments to collaborate with parents, families, schools, other professionals and organizations for healing and growth.

Our very own clinic director, Dr. Enrique Felisario II will be presenting Safe Space’s stories, learning and experiences in the 60th PGCA National Mid-year conference.

October is a time dedicated to increasing understanding and correcting misconceptions about Attention Deficit Hyperact...
17/10/2025

October is a time dedicated to increasing understanding and correcting misconceptions about Attention Deficit Hyperactivity Disorder.

ADHD is a neurodevelopmental disorder characterized by a persistent pattern of inattention and/or hyperactivity-impulsivity that can impact daily life. Let's explore common myths and facts about ADHD to promote awareness and accurate knowledge.

TODAY is 2025 with a global theme enjoining to focus on 'Mental Health in Catastrophes and Emergencies.'The theme high...
10/10/2025

TODAY is 2025 with a global theme enjoining to focus on 'Mental Health in Catastrophes and Emergencies.'

The theme highlights the importance of mental health access, especially to areas and communities affected by war, natural disasters, and other crises, to mitigate and prevent long-term stress responses.

Swipe through to understand why immediate mental and psychosocial support is critical.

Experiencing an earthquake can be a challenging, and it's completely understandable to feel anxious, jumpy, or emotional...
02/10/2025

Experiencing an earthquake can be a challenging, and it's completely understandable to feel anxious, jumpy, or emotionally drained afterward. These reactions are natural responses of your nervous system to an overwhelming situation. Below are some of the helpful ways you regulate your emotions and reduce stress.

Su***de isn't always obvious. Many individuals hide their pain behind subtle signs that aren't immediately visible. By r...
10/09/2025

Su***de isn't always obvious. Many individuals hide their pain behind subtle signs that aren't immediately visible. By regularly checking in with each other and listening carefully & attentively, we can pick up on these small changes and provide support when it's needed most. A simple "how are you?" can make all the difference for someone who is struggling :)

If you're experiencing suicidal thoughts, you can contact Tawag Paglaum- Centro Bisaya for immediate mental health support at any of these numbers:
0939-936-5433
0939-937-5433
0966-467-9626

Individuals with suicidal thoughts are not weak, and they don’t really want to die. They want to be seen. They want to ...
02/09/2025

Individuals with suicidal thoughts are not weak, and they don’t really want to die. They want to be seen. They want to be listened to. They find it difficult or don't know how to.

For a long time, they carry deep pains while trying to make their life fulfilling. When we become their safe space, we lighten their burden, help them to see hope, and navigate better in figuring things out.

Let’s make them feel not alone.
That we are here.
We are here. For you.

If you're experiencing suicidal thoughts,
you can contact Tawag Paglaum- Centro Bisaya for immediate mental health support at any of these numbers:
0939-936-5433
0939-937-5433
0966-467-9626

Address

Unit 609, Velez Medical Arts Building, V. Ranudo Street
Cebu City
6000

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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