Wellnessland Urban Center

08/09/2025

https://www.eventbrite.hk/e/biodynamic-agriculture-workshop-tickets-1579539889329?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

An Introduction to Biodynamic Agriculture Nutrition

04/09/2025

👋🏾 Do you need a guide for your plant-based prescription from Doc Romy?

Hello! I’m Micah, yoga teacher and doctor 😊

Just like you, I arrived at Doc Romy’s clinic looking for a less invasive, more holistic approach to improving heart disease. In my case, my Papa’s.

My Papa suffered from a stroke in 2021 and months after, was advised to undergo angiogram +/- angioplasty.

He chose to follow Doc Romy’s prescription instead—one of which was to switch to plant-based food.

I feel you. It sounds overwhelming and maybe not lami 😩

But no worries now. I want to help you ease into the journey too. I have compiled the recipes our family has tried and found to be lami 😋

🥕 They’re all here in the Easy Veggie Cookbook 🥬

It’s now available in Wellnessland in Cebu 🫶🏾

If you couldn’t be there, you may get an ebook copy for only 350 🥳 Just click 👉🏾 https://forms.gle/Wnnhs1Tv1k4NiRco6

This cookbook gives you:

✅ Quick meals you can cook today
✅ Simple ingredients you’ll find in any local or online store
✅ A ready-to-use shopping list
✅ Meals you and your family will surely enjoy

🎉 Use it once, and you’re already winning.

Get it here 👉🏾 https://forms.gle/Wnnhs1Tv1k4NiRco6

P.S. My Papa still hasn’t undergone angiogram/plasty but he finished walking the 100+km Camino in Spain 😉

04/09/2025

Indulge in guilt-free goodness with our fresh and flavorful meals! 🌿✨ Savor the taste of health without compromise.

Grab your healthy meal today!

03/09/2025

🥗 Nourish your body and soul with nature's finest. Eating green not only revitalizes you but also brings clarity and vitality to your life.

02/09/2025

Healthy food leads to a healthy lifestyle! Nourish your body with nature’s best. Are you ready to make a change? Visit us at [www.wellnessland.org].

01/09/2025

🥦 Did You Know? Broccoli contains more Vitamin C than an orange, making it a powerful boost for your immune system! Incorporating this superfood into your diet can enhance your overall health and vitality.

Make mindful choices for a stronger you!

31/08/2025

The innerdance experience is a sound journey towards remembering that:

We are Whole. We are Enough. We are Seen and Loved.

How does it do it?

The sound and other sensorial inputs brought in during the experience will talk to the Autonomic Nervous System in ways that awakens both Rest and Action, Inhibition and Stimulation pathways. In this state, which is close to the dream state, emotions, memories and deep rooted trauma are released, reframed and reorganized.

If you feel the call to redesign your life, join us this September 2nd at 7pm.

Places are limited, reserve your mat!

29/08/2025

🌱 Fresh Vegetables, True Wellness — Experience the difference at Wellnessland! Nourish your body with the best nature has to offer. 🥕🥬

28/08/2025

"Every leap takes you closer to your goals! 🏋️‍♀️✨ Trust the process and fuel your best self. Remember, progress is a journey, not a destination. Join us at Wellnessland and elevate your fitness game! 💪🌟 "

28/08/2025

Take a Step Towards a Healthier You!.

Don't miss to join this FREE Entry Workshop.
Tomorrow - August 29, 2025 exactly 3:00 pm @ Wellnessland Urban Centre .

See you !!!

28/08/2025

It's time to Retreat‼️‼️❗❗

Don't miss the opportunity to join the Overnight Wellness Retreat this coming Saturday and Sunday, August 30-31, 2025.

See you ka-Wellness!

27/08/2025

Fuel your body with the vibrant energy of organic fruits and vegetables. Nourish yourself for a healthier, lighter life. 🍏🥦