Shala Mä

25/08/2025

Upcoming classes ::

- Yoga + Sound | 31 August | 9am
A grounding morning practice that brings breath and body into harmony. We’ll flow with awareness through yoga, then melt into deep relaxation as you are guided into savasana with a soothing sound bath—featuring a variety of healing instruments.

- Breath + Sound | 7 September | 9am
A nurturing space to pause, release, and return to presence. This beginner-friendly session is for anyone seeking to clear tension, let go of stored emotions, or simply reconnect with their breath. We will close with a deeply restorative sound bath, allowing the body and mind to fully unwind.

**Pregnant women and those on their moon cycle are welcome — a gentle alternative breathing practice will be offered for you.

- Beginners are always welcome
- Mats & water provided
- Optional roundtrip transportation available (₱400)
- Sliding scale energy exchange: ₱550 – ₱750

Please register here 0917 130 8580 💫

25/08/2025

Shala Mä ~ A space to return to yourself 🍂

10/08/2025

Join us this Saturday for a gentle introduction to Yoga and Meditation :: A welcoming class for beginners and anyone looking to explore the practice of yoga 🧘🏽‍♀️

~ Sliding scale energy exchange: ₱400–₱600
~ Optional round-trip pick-up & drop-off: ₱400
~ Reservations: 0917 130 8580

Come as you are, wear comfortable clothes, bring a refillable bottle and notebook, and let’s enjoy a mindful morning together at Shala Mä 🍃

Book here 09171308580

14/06/2025

We gather to co-create a sacred container where voice and sound guide us back home—to the heart and soul. Beng will gently lead us in opening our voices and sing from a place of deep heart presence, while Kymberly Kaivalya will guide us back into our inner sanctuaries with a closing sound healing journey.

Kirtan is a sacred form of musical meditation and devotional chanting that originates from the Bhakti yoga tradition. It involves call-and-response singing of mantras, usually accompanied by instruments like the harmonium, drums, and cymbals. More than just music, kirtan is a heart-opening practice that invites participants to connect deeply with the Divine, themselves, and the collective energy of the group. Whether you’re singing, listening, or simply feeling the vibrations, kirtan is a powerful way to quiet the mind, uplift the spirit, and experience unity through sound.

3rd AUGUST, 2025 ⏦ 10AM - 12PM ⏦ Shala Mä
⏦ cacao | mantra | connection | sound with Beng & Kaivalya
⏦ ₱880 per person
⏦ Mats, pillows, and water included

Optional roundtrip transportation for ₱400 (reservations required)
Join us! 0917 130 8580

WHAT TO WEAR:
- light, comfortable clothes

WHAT TO BRING:
- refillable water bottle
- eye mask or something to cover the eyes
- crystals or any totems for cleansing

06/06/2025

1 MORE DAY until ! 💫
Register today! Transpo & walk-ins available 🍃

Register at the link in our bio | 0917 130 8580

03/06/2025

27/03/2025

Soul Sierra’s Weekend Wellness Club is back!
Saturday Zumba will be held at the Soul Sierra entrance and Sunday morning Yoga will be held at Shala Mä, followed by a nourishing breakfast at the Koi Garden (optional) 🌿

9am - 10am class with teacher
PHP450 Class Only
PHP750 With Breakfast

- Register here 0917 130 8580
- Wear comfortable clothes
- Mats available
- Bring a tumbler

See you soon! 🧘🏽‍♂️

26/10/2024

Never underestimate the power of giving yourself time to simply be — to rest, recharge, and soak in the healing energies of nature 🍃

Book a private Sound Bath at our yoga shala 💫
+63 917 130 8580

04/10/2024

Cacao & Biodanza - A celebration of life!
with .medisina & Father Loreto Jaque

“The only form of revolution that makes sense is the one that would enable all human beings to have access to love.” - Rolando Toro Araneda, founder of Biodanza.

Come join us in celebration of life, as we harvest the blessings of 2024 and sow dreams for the coming year.

We will begin with a prayer and meditation, mindfully drinking a cup of cacao “sikwate” together, bringing us into deeper connection with ourselves and with the natural world.
Flowing into Biodanza, “the dance of life,” developed in Chile, South America, we will experience music, movement, and emotion to expand self awareness. and a feeling of interconnectedness.

We will end with a symbolic act of harvesting good fruit and flowers, and planting seeds.
Be ready for a morning of joy, laughter, and play!

What to bring: A beginner’s mind, a warm smile, comfortable clothing, piece of fruit (optional!)

October 13, 2024
10 am, Shala Mä at Soul Sierra

Energy Exchange: ₱650
Transportation: ₱400
*Rideshares and scholarships available.
To register or for more information message .medisina or text 09493603352

22/09/2024

Wishing everyone a beautiful and blessed Fall Equinox! May we all find time to walk barefoot on the Earth, send blessings to all, and give gratitude for the old and the new 🦋

21/09/2024

16/09/2024