The Original Patria de Cebu Foot Reflexology

The Original Patria de Cebu Foot Reflexology The Original Patria de Cebu foot Reflexology was San Pedro Calungsod Alternative Healing Center. Vision: To become saint. The program of his eminence Ricardo J.

Formerly GABAYAN ALTERNATIVE HEALING MINISTRY since 1992 where foot reflexology was first established. About Blessed Pedro
Serving of Reflexo-FootTherapy is for Love and Service to the Church (Fellowmen) not for business. The Blessed Pedro Calungsod Alternative Healing Ministry was Founded by late Artemio Tejedor in 1992 with the help of Fr. Emilio Pablo, CMF, a Spanish Missionary priest who intr

oduced the foot reflexology from China. Now, it's one of the programs of Cebu Archbishop Ricardo Cardinal Vidal with its mission: Self renewal by servicing God’s people. The BPCAHM is giving birth to many chapters in different parishes not only in Cebu but also in the islands of Luzon, Visayas and even in Mindanao. Mission: Self-renewal through love and dedicated service to the church

Goal: Unity among Therapists (Panaghi-usa sa grupo)

How? Cooperation (Magtinabangay)



All those who love to serve the people of God are welcome here, We will provide them the life time livelihood but we only encourage people who are out of school youth, jobless, and retirees. After the training, you will decide if you want to stay because we are only volunteer workers without pay. Cardinal Vidal is to help sick people who don't have money to buy medicines and cannot afford to consult doctors. Work for the Glory of God through the inspiration of Blessed Pedro Calungsod, a Filipino youth Martyr Blessed Pedro Calungsod Alternative healing Ministry is a Ministry of the church helping our brothers and sisters especially the poor through alternative way of healing. Foot Reflex is the method. It is originated in Cebu Archdiocese through the effort of MR. TIMMY TEJEDOR, with the blessing of HIS EMINENCE CARDINAL RICARDO VIDAL. Today, it expands to entire archipelago. In Central Mindanao Provincial Chapters alone, there are 7 parishes in the Archdiocese of Cotabato and 2 parishes in Jolo and Tawi-tawi who are actively operating their Parish Ministry Clinic offering Foot Reflexology as the Method of alternative healing.
1. San Carlos Borromeo Parish Broce, DOS Archdcese of Cotabato
2. St. Joseph the Worker Parish ND Village -do-
3. Immaculate Conception Parish Pikit, Cotabato -do-
4. San Isidro Labrador Parish Upi, Maguindanao -do-
5. Nuestra Snora Dela Candelaria Parish Tacurong SK -do-
6. Sta. Teresita Parish Datu Piang, Maguindano -do-
7. Joseph Parish Lambayong, Sultan Kudarat -do-
8. Our Lady of Holy Rosary Parish Bongao, Tawi-tawi, Jolo, Sulu
9. Our Lady of Mt. Carmel Cath Parish Jolo -do-
The Therapists greatly believe that God makes them an instrument of healing through the intercession of Blessed Pedro Calungsod. The Original Patria de Cebu foot Reflexology as San Pedro Calungsod Alternative Healing Ministry is about Reflexology Foot Therapy. Formerly Gabayan Alternative Healing Center Patria de Cebu bldg. A supported Archdiocese program of our late Cardinal Vidal and founded by our late Artemio "tatay timmy Tejedor who've established Foot Reflexology as a holistic health program to serve people and earned at the same time. And become a Servos Servurom to God's people.

**For you to know more about Foot Reflexology. Recently, the term Reflexology has created jargon in the Beauty and Wellness industry. In fact, it is stated that most people find that taking reflexology is more relaxing and therapeutic to heal their body aches. Apart from the body aches, it also helps in healing the other major health issues. This has surged the people to search more about Reflexology and its benefits. In order to help you to know about this, here in this blog, we have discussed in detail reflexology and its key benefits of taking a reflexology service. Reflexology is a type of massage that applies a certain amount of pressure to the feet, hands, and ears which are connected to our organs and body. Reflexology is the act of applying pressure on the body parts that would eventually stimulate through nerve channels and provides several health benefits to us. Having seen what reflexology is all about, let us now get into the key health benefits of Reflexology. Improves circulation
One of the popular and verified health benefits upon taking Reflexology is that you can see a significant improvement in the circulation of blood and oxygen. Eliminates toxins
Reflexology can perform efficiently in improving the functions of the bladder and lower urinary issues. After eliminating the toxins that are contained in your body, it will start performing better. Enhance nerve function
Many studies on reflexology say that reflexology can increase, reactivate, and energize more than 7000 different nerves in just one session. The major reason to do reflexology is that it helps in opening and cleaning up the neural pathway that can enhance the flexibility & functionality of the cells in your body. Our Massage therapists at Le Bliss Spa in Chennai provide you with the best therapeutic service which is highly beneficial to your health. Relaxation
Reflexology can bring a state of a peaceful mind and relaxes your body. It specially cures sleep disorders which is a troubling condition faced by insomniacs and helps them to have a good sleep cycle. agar. Reduces headaches
Many people majorly take a reflexology service to eliminate pain from their bodies. Reflexology can cure several headaches and helps you to get relieved from tension and stress. Easy pregnancy
Researches on reflexology clearly show that reflexology is very helpful for an easy pregnancy. It also helps to reduce postpartum depression and the healing process of your body faster after pregnancy. Speed healing
Better nerve activity and circulation can definitely promote the cells to re-grow faster. Getting a reflexology service can help your body to have a better activity of cells and circulation of blood that promotes the cells to regenerate faster. Also, the wounds can be healed quickly by themselves when the cells regenerate faster. Boosts your immune system
The immune system plays a vital role in our body. It fights against diseases, viruses and produces antibodies. As reflexology improves body circulation and eliminating toxins, our body will become stronger to defend against diseases and infections. Boosts the function of the brain
Reflexology makes your brain function better so that you can concentrate more, and memorize your best days for a long period of time. When your brain functions actively, everything will get a little bit easier in your life.entre in Anna Nagar. Reduce stress and anxiety
Being stressed will trigger your mood and also makes you feel depressed even for small issues. Something that causes stress reduction will help to treat anxiety disorder. Reflexology is one of the efficient methods to reduce stress from your body. If you're dealing with the above issues, you must give a visit to our Le Bliss Spa Massage Centre in Chennai and get the best Reflexology service from professional therapists.

Plan to have Foot Reflexology? For all of our Suki's and first timer looking for finest reflexologist from The Original ...
23/03/2025

Plan to have Foot Reflexology?
For all of our Suki's and first timer looking for finest reflexologist from The Original Patria De Cebu Foot Reflexology were it was first established since 1992.
For Home Service,
We can be reached on this number 09947077564 .👈

https://www.facebook.com/100047126350934/posts/1178790850368449/?mibextid=rS40aB7S9Ucbxw6v
08/03/2025

https://www.facebook.com/100047126350934/posts/1178790850368449/?mibextid=rS40aB7S9Ucbxw6v

What happens to your body when you stop eating sugar — A timeline

Within the first hour, your blood sugar levels begin to stabilize as the glucose from your last meal starts to be metabolized.

Insulin, the hormone responsible for regulating blood sugar, works to ensure that glucose is either used for immediate energy or stored for later use.

Without the influx of sugar, your body relies on the remaining glucose and glycogen stores for energy. This stabilization helps prevent the rapid spikes and drops in blood sugar that can lead to mood swings, fatigue, and cravings. Within one day of cutting out sugar, your liver starts to break down glycogen into glucose to maintain blood sugar levels.

This process, called glycogenolysis, ensures a steady supply of energy despite the absence of dietary sugar. You might begin to experience mild withdrawal symptoms such as headaches, irritability, and fatigue as your body starts to adapt to the lack of sugar.

These symptoms are due to the sudden decrease in dopamine levels, a neurotransmitter associated with the brain's reward and pleasure centers, which sugar consumption often spikes. After two days, your body begins to enter a state of ketosis, a metabolic process where the body burns stored fats for energy in the absence of sufficient glucose. Ketones, which are byproducts of fat metabolism, become the primary energy source for your body and brain. This transition can lead to an increase in energy levels and mental clarity, though some people may experience what's known as the "keto flu"—a collection of symptoms including nausea, headaches, and dizziness as the body adapts to burning fat instead of sugar. These symptoms are generally temporary and can be mitigated by staying hydrated and replenishing electrolytes. By the end of the first week without sugar, your taste preferences may start to change. Foods that once seemed bland might now taste more flavorful as your taste buds become more sensitive to the natural sweetness in fruits and vegetables. This heightened sensitivity can help reduce cravings for sugary foods. Your body continues to produce ketones, and as it becomes more efficient at using fat for fuel, you may notice a reduction in body fat and improved metabolic health. Insulin sensitivity improves, meaning your body becomes more effective at utilizing glucose, reducing the risk of insulin resistance and type 2 diabetes. Around two weeks into your sugar-free journey, your energy levels stabilize, and you may find yourself experiencing fewer energy slumps throughout the day. This is because your body no longer relies on the quick but short-lived energy boost from sugar, instead using the more stable energy provided by fats and proteins. The reduction in sugar intake also decreases inflammation in the body, which can lead to improvements in skin health, reduced joint pain, and a lower risk of chronic diseases such as heart disease and certain cancers. The absence of sugar helps maintain a healthy balance of gut bacteria, which is crucial for digestion, immune function, and overall health. After a month without sugar, the benefits become even more pronounced. Your body’s insulin sensitivity continues to improve, and you may notice significant weight loss, particularly around the abdominal area.

This reduction in visceral fat, the fat that surrounds internal organs, decreases the risk of metabolic syndrome and cardiovascular diseases. Your liver function improves as it no longer has to process excessive amounts of fructose, which can lead to fatty liver disease if consumed in large amounts over time.

Mental clarity and cognitive function also benefit from the reduced sugar intake, as the brain operates more efficiently on a stable supply of energy from fats and proteins. In the long term, maintaining a sugar-free diet can lead to a more balanced mood, reduced anxiety and depression, and improved overall mental health. The reduction in systemic inflammation contributes to better heart health, lower blood pressure, and a stronger immune system. By eliminating sugar, you are also less likely to develop dental issues such as cavities and gum disease, as sugar is a primary food source for the harmful bacteria in your mouth.

learn more https://www.health.com/nutrition/what-happens-when-you-stop-eating-sugar

https://www.facebook.com/100047126350934/posts/1151813183066216/?mibextid=rS40aB7S9Ucbxw6vThis is what my father told us...
31/01/2025

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This is what my father told us about the wonder of foot reflexology. just like his word of wisdom " You can buy an expensive bed but you cannot buy sleep."

If you have sleeping trouble try the natural way of foot reflexology which was first established by our founder our late Artemio " tatay Timmy" Tejedor since 1992.

Since The Original Patria De Cebu Foot Reflexology has temporarily no center yet but you can still visit us at St Joseph the Patriarch parish in Mabolo church every weds n sat 2pm to 5pm, no fix rate just bring alcohol oil n hand towel.

This is the only supported program of our late Cardinal Vidal.

Researchers found that prolonged sleep loss causes the brain's immune cells to go into overdrive, potentially leading to long-term damage.

The brain's glial cells, responsible for housekeeping functions, become hyperactive in sleep-deprived mice. Astrocytes, which normally eliminate unnecessary synapses, begin breaking down more brain connections and debris in sleep-deprived animals.

While this may initially serve as a protective mechanism, clearing potentially harmful debris and rebuilding worn circuitry, it could be detrimental in the long run. Microglial cells, which remove damaged cells and debris, also show increased activity after chronic sleep deprivation.

This is particularly concerning, as excessive microglial activity has been linked to various brain disorders, including Alzheimer's disease and other forms of neurodegeneration. The research suggests that sleep loss triggers astrocytes to start breaking down more of the brain's connections and their debris, with portions of synapses literally being eaten by astrocytes due to sleep loss.

Most of this remodeling appears to target larger, more mature synapses that are used more intensively. It’s still unclear whether getting more sleep could reverse the effects of sleep deprivation.

The findings may explain why lack of sleep increases vulnerability to dementia and other neurological disorders. Notably, Alzheimer's deaths have increased by 50% since 1999, highlighting the potential link between sleep deprivation and neurodegenerative diseases. Sleep plays a crucial role in maintaining brain health and function, serving as a vital period for neural restoration and cognitive processing.

During sleep, the brain undergoes essential maintenance tasks, clearing away toxic byproducts accumulated during wakefulness and consolidating memories. Research has shown that sleep deprivation can lead to impaired cognitive function, decreased attention span, and reduced problem-solving abilities.

Chronic sleep loss may contribute to the development of neurological disorders such as Alzheimer's disease. Sleep allows for the strengthening of neural connections important for learning and memory formation, while pruning unnecessary synapses to optimize brain function. The glymphatic system, which removes waste products from the brain, is particularly active during sleep, highlighting its importance in maintaining neural health. Adequate sleep also supports emotional regulation, with sleep-deprived individuals often experiencing mood swings, irritability, and increased stress levels.

The brain's plasticity, or its ability to adapt and change, is enhanced during sleep, facilitating learning and skill acquisition. Different sleep stages serve unique purposes, with the REM sleep being particularly important for creativity and emotional processing, while slow-wave sleep contributes to physical restoration and memory consolidation.

Sleep also plays a role in hormone regulation, including those that affect appetite, stress response, and growth. Insufficient sleep has been linked to increased risk of obesity, diabetes, and cardiovascular diseases, emphasizing its importance beyond just cognitive function.

Furthermore, sleep supports the immune system, with sleep-deprived individuals being more susceptible to infections and illnesses. The brain's energy consumption is carefully regulated during sleep, allowing for the replenishment of energy stores depleted during wakefulness. This process is crucial for maintaining optimal cognitive performance and overall brain health. In essence, sleep is not merely a period of inactivity but a dynamic state that is fundamental to our brain's ability to function effectively, adapt to new experiences, and maintain long-term health.

Learn more: https://smv.org/learn/blog/when-does-brain-eat-itself/

12/01/2025

Scheduled Clinic Area
every weds n sat 2pm to 5pm Mabolo church St Joseph the Patriarch parish.

20/12/2024
20/10/2024

ST. PEDRO CALUNGSOD ON WORLD MISSION SUNDAY

Pope Benedict XVI canonized Pedro Calungsod on World Mission Sunday on October 21, 2012, 340 years after his death. Filipino Cardinal Ricardo Jamin Vidal concelebrated at the canonization Mass. He noted Calungsod was the only one without first class relic exposed for veneration since his body was thrown into the sea.

Source: vatican.va

17/10/2024

Happy Birthday to our Late Artemio "tatay timmy" Tejedor.
You will never be forgotten especially from everyone who believed and continue your legacy as a *Founder of Gabayan Alternative Healing Center* former name of The Original Patria De Cebu Foot Reflexology today The concept of your program was a real treasure to us all. We will continue your Legacy coz The Original Patria De Cebu Foot Reflexology is not a place but it's the people.

23/09/2024

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Cebu City
6000

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+639332243631

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