Dr. Shi Armero OB GYN Lifestyle Clinic

Dr. Shi Armero OB GYN Lifestyle Clinic We cater to patients seeking OB GYN services (prenatal care and delivery, pap smear, wellness, famil We offer ONLINE and INCLINIC consultations

Healthy snack brought to you by Simply Rainbow by Dra. Jalad (perks of being the daughter๐Ÿ˜„)
01/08/2025

Healthy snack brought to you by Simply Rainbow by Dra. Jalad (perks of being the daughter๐Ÿ˜„)

31/07/2025
Traffic? Whew! Healthy snack on the side!
30/07/2025

Traffic? Whew! Healthy snack on the side!

Thank you, PAREF Southcrest School, Inc. for having me!๐Ÿ’š
25/07/2025

Thank you, PAREF Southcrest School, Inc. for having me!๐Ÿ’š

๐‘พ๐’†๐’๐’„๐’๐’Ž๐’Š๐’๐’ˆ ๐’๐’†๐’˜ ๐’๐’Š๐’‡๐’† ๐’Š๐’” ๐’๐’–๐’“ ๐’‡๐’‚๐’—๐’๐’“๐’Š๐’•๐’† ๐’‘๐’‚๐’“๐’• ๐’๐’‡ ๐’•๐’‰๐’† ๐’…๐’‚๐’š! ๐Ÿ‘ถ๐Ÿ’— ใ‚šviralใ‚ทfypใ‚ทใ‚š ใ‚šviralใ‚ทfypใ‚ทใ‚šviralใ‚ทalใ‚ท ใ‚šviralใ‚ทf...
25/07/2025

๐‘พ๐’†๐’๐’„๐’๐’Ž๐’Š๐’๐’ˆ ๐’๐’†๐’˜ ๐’๐’Š๐’‡๐’† ๐’Š๐’” ๐’๐’–๐’“ ๐’‡๐’‚๐’—๐’๐’“๐’Š๐’•๐’† ๐’‘๐’‚๐’“๐’• ๐’๐’‡ ๐’•๐’‰๐’† ๐’…๐’‚๐’š! ๐Ÿ‘ถ๐Ÿ’—

ใ‚šviralใ‚ทfypใ‚ทใ‚š ใ‚šviralใ‚ทfypใ‚ทใ‚šviralใ‚ทalใ‚ท ใ‚šviralใ‚ทfypใ‚ทใ‚šviralใ‚ทalใ‚ท2024lใ‚ทalใ‚ท

๐’ฉ๐‘œ๐“‰ ๐’ฟ๐“Š๐“ˆ๐“‰ ๐’น๐‘’๐“๐’พ๐“‹๐‘’๐“‡๐’พ๐“ƒ๐‘” ๐’ถ ๐’ท๐’ถ๐’ท๐“Ž ๐’พ ๐’ถ๐“‚ ๐’น๐‘’๐“๐’พ๐“‹๐‘’๐“‡๐’พ๐“ƒ๐‘” ๐’ถ ๐’ท๐‘’๐‘”๐’พ๐“ƒ๐“ƒ๐’พ๐“ƒ๐‘”. ๐Ÿ“–โœจ
24/07/2025

๐’ฉ๐‘œ๐“‰ ๐’ฟ๐“Š๐“ˆ๐“‰ ๐’น๐‘’๐“๐’พ๐“‹๐‘’๐“‡๐’พ๐“ƒ๐‘” ๐’ถ ๐’ท๐’ถ๐’ท๐“Ž ๐’พ ๐’ถ๐“‚ ๐’น๐‘’๐“๐’พ๐“‹๐‘’๐“‡๐’พ๐“ƒ๐‘” ๐’ถ ๐’ท๐‘’๐‘”๐’พ๐“ƒ๐“ƒ๐’พ๐“ƒ๐‘”. ๐Ÿ“–โœจ

Today, I didnโ€™t feel like doing my gym routine. You see I couldnโ€™t even wear my contacts, but showed up, anyway! My son ...
23/07/2025

Today, I didnโ€™t feel like doing my gym routine. You see I couldnโ€™t even wear my contacts, but showed up, anyway! My son said, โ€œjust do 10minutes bike, Ma.โ€ So I did. And the 10mins turned 20, then 25, and lifted weights for 5mins. Still a total of 30mins today!

Lesson 1: even when you donโ€™t feel like it, show up.
Lesson 2: 10mins is all you need to jump start!
Lesson 3: Accountability partners play a very important role in consistency. In my case, my son!

๐‡๐จ๐ฐ ๐ญ๐จ ๐ญ๐ซ๐š๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ข๐ง ๐ญ๐จ ๐ž๐ง๐ฃ๐จ๐ฒ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐๐จ๐ง'๐ญ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐๐จ๐ข๐ง๐ :

๐•€๐•Ÿ๐•ฅ๐•–๐•ฃ๐•ฃ๐•ฆ๐•ก๐•ฅ ๐•ฅ๐•™๐•– ๐•ฃ๐•–๐•ค๐•š๐•ค๐•ฅ๐•’๐•Ÿ๐•”๐•– ๐•–๐•’๐•ฃ๐•๐•ช.
๐˜ˆ๐˜ด ๐˜ด๐˜ฐ๐˜ฐ๐˜ฏ ๐˜ข๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต๐˜ด ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฐ๐˜ณ ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฆ๐˜ญ๐˜ข๐˜บ, ๐˜ข๐˜ค๐˜ต. ๐˜ ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฏ๐˜ฆ๐˜จ๐˜ฐ๐˜ต๐˜ช๐˜ข๐˜ต๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ช๐˜ต. ๐˜š๐˜ข๐˜บ "๐˜'๐˜ญ๐˜ญ ๐˜ฅ๐˜ฐ 5 ๐˜ฎ๐˜ช๐˜ฏ๐˜ถ๐˜ต๐˜ฆ๐˜ด" ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜จ๐˜ช๐˜ฏ. ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ด๐˜ต๐˜ฐ๐˜ฑ๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ณ๐˜ข๐˜ช๐˜ฏ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฆ๐˜น๐˜ค๐˜ถ๐˜ด๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ธ๐˜ช๐˜ณ๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ๐˜ฏ ๐˜ฃ๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ ๐˜ช๐˜ต ๐˜ต๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ. @๐˜ด๐˜ฐ๐˜ค๐˜ช๐˜ข๐˜ญ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ค๐˜ญ

With my plus 1, Ms. Nica.Happy 16th birthday, Yaz!๐Ÿฅฐ
23/07/2025

With my plus 1, Ms. Nica.
Happy 16th birthday, Yaz!๐Ÿฅฐ

โ€œ๐”„๐”ซ๐”ก ๐”ฐ๐”ฅ๐”ข ๐”ฉ๐”ฆ๐”ฃ๐”ฑ๐”ข๐”ก ๐”ฅ๐”ข๐”ž๐”ณ๐”ฆ๐”ฉ๐”ถ ๐”ข๐”ณ๐”ข๐”ฏ ๐”ž๐”ฃ๐”ฑ๐”ข๐”ฏโ€๐˜›๐˜ฉ๐˜ฆ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ๐˜ญ๐˜บ ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ง ๐˜ฎ๐˜บ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ˆ๐˜›๐˜”. ๐Ÿ’ชThe American Heart Association recommends strength...
22/07/2025

โ€œ๐”„๐”ซ๐”ก ๐”ฐ๐”ฅ๐”ข ๐”ฉ๐”ฆ๐”ฃ๐”ฑ๐”ข๐”ก ๐”ฅ๐”ข๐”ž๐”ณ๐”ฆ๐”ฉ๐”ถ ๐”ข๐”ณ๐”ข๐”ฏ ๐”ž๐”ฃ๐”ฑ๐”ข๐”ฏโ€

๐˜›๐˜ฉ๐˜ฆ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ๐˜ญ๐˜บ ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ง ๐˜ฎ๐˜บ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ˆ๐˜›๐˜”. ๐Ÿ’ช

The American Heart Association recommends strength training at least twice a week. ๐Ÿ‹๏ธโ€โ™€๏ธ

Strengthening your muscles gives you the ability to perform everyday activities and helps protect your body from injury. Stronger muscles also lead to a boost in your metabolic rate, which means youโ€™ll burn more calories even when your body is at rest. (https://www.heart.org/en/healthy-living/fitness/fitness-basics/strength-and-resistance-training-exercise)

Please expect slight delays in the response. My virtual secretary is now attending to her classes.Your patience will be ...
22/07/2025

Please expect slight delays in the response. My virtual secretary is now attending to her classes.
Your patience will be highly appreciated.
Hereโ€™s a photo of her most recent visit at the clinic.
Ms. Nicaโ€™s first time treat to her mom/boss๐Ÿ˜†
Thank you for the treat!๐Ÿ˜˜

๐˜พ๐™Š๐™‰๐™Ž๐™„๐™Ž๐™๐™€๐™‰๐˜พ๐™” ๐™ž๐™จ ๐™ฉ๐™๐™š ๐™ ๐™š๐™ฎ.Modifying our lifestyle entails doing even if we donโ€™t feel like it! Itโ€™s showing up for yourself...
22/07/2025

๐˜พ๐™Š๐™‰๐™Ž๐™„๐™Ž๐™๐™€๐™‰๐˜พ๐™” ๐™ž๐™จ ๐™ฉ๐™๐™š ๐™ ๐™š๐™ฎ.

Modifying our lifestyle entails doing even if we donโ€™t feel like it! Itโ€™s showing up for yourself every single day! Small consistent steps can go a long way. So rock on to this post run blush.

For guidance, shoot us a message.

๐‘ญ๐’“๐’๐’Ž ๐’‡๐’Š๐’“๐’”๐’• ๐’‰๐’†๐’‚๐’“๐’•๐’ƒ๐’†๐’‚๐’• ๐’•๐’ ๐’‡๐’Š๐’“๐’”๐’• ๐’„๐’“๐’š ๐‘ซ๐’“. ๐‘บ๐’‰๐’Š ๐’Š๐’” ๐’“๐’Š๐’ˆ๐’‰๐’• ๐’˜๐’‰๐’†๐’“๐’† ๐’”๐’‰๐’† ๐’ƒ๐’†๐’๐’๐’๐’ˆ๐’”๐Ÿคฐ๐Ÿผ๐Ÿ‘ถ
21/07/2025

๐‘ญ๐’“๐’๐’Ž ๐’‡๐’Š๐’“๐’”๐’• ๐’‰๐’†๐’‚๐’“๐’•๐’ƒ๐’†๐’‚๐’• ๐’•๐’ ๐’‡๐’Š๐’“๐’”๐’• ๐’„๐’“๐’š
๐‘ซ๐’“. ๐‘บ๐’‰๐’Š ๐’Š๐’” ๐’“๐’Š๐’ˆ๐’‰๐’• ๐’˜๐’‰๐’†๐’“๐’† ๐’”๐’‰๐’† ๐’ƒ๐’†๐’๐’๐’๐’ˆ๐’”
๐Ÿคฐ๐Ÿผ๐Ÿ‘ถ

Address

Room 17, Cebu Womans Club, CUPSI Building, B. Rodriguez St., Cebu City
Cebu City
6000

Telephone

+639255106565

Website

Alerts

Be the first to know and let us send you an email when Dr. Shi Armero OB GYN Lifestyle Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Shi Armero OB GYN Lifestyle Clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Doc Shi M.D. Story

Welcome to DR. SHI ARMERO OB GYN LIFESTYLE CLINIC- PHILIIPIINES.

LETโ€™S CONNECT!

I would love to connect with you. Iโ€™ll share updates with you on my upcoming youtube channel/website and social media accounts. Share your stories and questions by sending me a message. Iโ€™m excited to hear from you! Donโ€™t forget to share and like my FB page.

DR. MA. SHIRIL JALAD-ARMERO ( a.k.a โ€œDOC SHIโ€) has been an advocate of upholding life of the born and the unborn, an Obstetrician, life coach/family planning counsellor, inspirational keynote speaker and academician.