Dr. Shi Armero OB GYN Lifestyle Clinic

Dr. Shi Armero OB GYN Lifestyle Clinic We cater to patients seeking OB GYN services (prenatal care and delivery, pap smear, wellness, famil We offer ONLINE and INCLINIC consultations

A topic close to my heart.Iโ€™m a cis-heterosexual and a proud ALLY of the LGBTQIA+ community ๐Ÿณ๏ธโ€๐ŸŒˆ โค๏ธThere is no such thir...
24/09/2025

A topic close to my heart.
Iโ€™m a cis-heterosexual and a proud ALLY of the LGBTQIA+ community ๐Ÿณ๏ธโ€๐ŸŒˆ โค๏ธ
There is no such third gender. I do not even recognize myself as coming from a โ€œsecondโ€ gender. LGBTQI+ people face higher health risks not because of who they are, but because of discrimination, stigma, and barriers to care. Please know that you are SAFE here.

โ€œ๐™๐™๐™ž๐™ฃ๐™  ๐™ค๐™› ๐™ฉ๐™๐™ž๐™จ ๐™–๐™จ ๐™จ๐™š๐™ก๐™›-๐™˜๐™–๐™ง๐™š ๐™ค๐™ฃ ๐™– ๐™ฅ๐™ก๐™–๐™ฉ๐™š ๐™˜๐™ง๐™ช๐™ฃ๐™˜๐™๐™ฎ ๐™œ๐™ง๐™š๐™š๐™ฃ๐™จ ๐™›๐™ค๐™ง ๐™™๐™ž๐™œ๐™š๐™จ๐™ฉ๐™ž๐™ค๐™ฃ, ๐™จ๐™š๐™–๐™ฌ๐™š๐™š๐™™ ๐™›๐™ค๐™ง ๐™š๐™ฃ๐™š๐™ง๐™œ๐™ฎ, ๐™–๐™ฃ๐™™ ๐™– ๐™ฉ๐™ค๐™ช๐™˜๐™ ๐™ค๐™› ๐™ฅ๐™ง๐™ค๐™ฉ๐™š๐™ž๐™ฃ ๐™ฉ๐™ค ๐™ ๐™š๐™š๐™ฅ ...
23/09/2025

โ€œ๐™๐™๐™ž๐™ฃ๐™  ๐™ค๐™› ๐™ฉ๐™๐™ž๐™จ ๐™–๐™จ ๐™จ๐™š๐™ก๐™›-๐™˜๐™–๐™ง๐™š ๐™ค๐™ฃ ๐™– ๐™ฅ๐™ก๐™–๐™ฉ๐™š ๐™˜๐™ง๐™ช๐™ฃ๐™˜๐™๐™ฎ ๐™œ๐™ง๐™š๐™š๐™ฃ๐™จ ๐™›๐™ค๐™ง ๐™™๐™ž๐™œ๐™š๐™จ๐™ฉ๐™ž๐™ค๐™ฃ, ๐™จ๐™š๐™–๐™ฌ๐™š๐™š๐™™ ๐™›๐™ค๐™ง ๐™š๐™ฃ๐™š๐™ง๐™œ๐™ฎ, ๐™–๐™ฃ๐™™ ๐™– ๐™ฉ๐™ค๐™ช๐™˜๐™ ๐™ค๐™› ๐™ฅ๐™ง๐™ค๐™ฉ๐™š๐™ž๐™ฃ ๐™ฉ๐™ค ๐™ ๐™š๐™š๐™ฅ ๐™ฎ๐™ค๐™ช ๐™จ๐™ฉ๐™ง๐™ค๐™ฃ๐™œ ๐ŸŒฑโœจ

๐™ƒ๐™–๐™ซ๐™š ๐™ฎ๐™ค๐™ช ๐™๐™–๐™™ ๐™ฎ๐™ค๐™ช๐™ง ๐™๐™š๐™–๐™ก๐™ฉ๐™๐™ฎ ๐™—๐™ž๐™ฉ๐™š ๐™ฉ๐™ค๐™™๐™–๐™ฎ?โ€

โ€œ๐˜๐˜ณ๐˜ฆ๐˜ด๐˜ฉ, ๐˜ค๐˜ฐ๐˜ญ๐˜ฐ๐˜ณ๐˜ง๐˜ถ๐˜ญ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ฐ๐˜ข๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ง๐˜ญ๐˜ข๐˜ท๐˜ฐ๐˜ณ ๐ŸŒฑโœจ ๐˜ž๐˜ฉ๐˜ฐโ€™๐˜ด ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ๐˜บ ๐˜ต๐˜ฐ ๐˜ฅ๐˜ช๐˜จ ๐˜ช๐˜ฏ? ๐Ÿ˜‹โ€
17/09/2025

โ€œ๐˜๐˜ณ๐˜ฆ๐˜ด๐˜ฉ, ๐˜ค๐˜ฐ๐˜ญ๐˜ฐ๐˜ณ๐˜ง๐˜ถ๐˜ญ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ฐ๐˜ข๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ง๐˜ญ๐˜ข๐˜ท๐˜ฐ๐˜ณ ๐ŸŒฑโœจ ๐˜ž๐˜ฉ๐˜ฐโ€™๐˜ด ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ๐˜บ ๐˜ต๐˜ฐ ๐˜ฅ๐˜ช๐˜จ ๐˜ช๐˜ฏ? ๐Ÿ˜‹โ€

Today we welcomed a preterm baby through normal delivery. ๐Ÿ’• It was a challenging case, but one that reminds us how essen...
17/09/2025

Today we welcomed a preterm baby through normal delivery. ๐Ÿ’• It was a challenging case, but one that reminds us how essential teamwork is in healthcare. Working together doesnโ€™t just lighten the workload โ€” it also eases stress, strengthens focus, and ensures safer, more compassionate care for both mother and child. Grateful for a dedicated team that makes every difficult situation more manageable.๐ŸŒธ

โœจ TRUST is one of the greatest gifts we can ever receive in healthcare. Grateful to this beautiful couple for allowing m...
13/09/2025

โœจ TRUST is one of the greatest gifts we can ever receive in healthcare. Grateful to this beautiful couple for allowing me to be part of their journey, entrusting the care of mommy in her C-section. ๐Ÿ’™ Moments like this remind me that every patient is not just a case, but a story of love, courage, and new beginnings.

Thank you for the trust. ๐ŸŒธ

๐Ÿ“ธ Dr. Queenie Elegino
(Taken and posted with consent)

Thank you to very generous sponsors!!!Mka dagan gyud ta ani ahat burn the calories! Bahala na. Busog man apil ang heart๐Ÿฅฐ
12/09/2025

Thank you to very generous sponsors!!!
Mka dagan gyud ta ani ahat burn the calories! Bahala na. Busog man apil ang heart๐Ÿฅฐ

Every cesarean section may look routine, but no two are ever the same. Each case calls for full focus, steady hands, and...
12/09/2025

Every cesarean section may look routine, but no two are ever the same. Each case calls for full focus, steady hands, and teamwork. Surgery reminds us that even in repetition, there are always new lessons, new challenges, and new lives to welcome safely into the world. In every procedure, weโ€™re reminded why precision, presence, and purpose matterโ€”because every life we touch is worth our very best. ๐Ÿฉบ๐Ÿ‘ถโœจ

๐Ÿ“ธ Dr. Gurdiel

Today is World Su***de Prevention Day.A day to remind us that every life matters, and every voice deserves to be heard.๐Ÿ’›...
10/09/2025

Today is World Su***de Prevention Day.
A day to remind us that every life matters, and every voice deserves to be heard.

๐Ÿ’› Su***de is preventable. By starting conversations, breaking the stigma around mental health, and extending compassion, we can help save lives.

๐Ÿ”‘ Remember:
โ€ข Asking someone how they are can make a big difference.
โ€ข Listening without judgment is powerful.
โ€ข Reaching out for help is a sign of strength, not weakness.

Together, letโ€™s build a world where hope is stronger than despair. ๐Ÿ’›

๐Ÿ“ธGMA

***dePreventionDay

โ€œ๐‘พ๐’‰๐’†๐’“๐’† ๐’˜๐’๐’Ž๐’†๐’โ€™๐’” ๐’‰๐’†๐’‚๐’๐’•๐’‰ ๐’‚๐’๐’… ๐’๐’†๐’˜ ๐’ƒ๐’†๐’ˆ๐’Š๐’๐’๐’Š๐’๐’ˆ๐’” ๐’Ž๐’†๐’†๐’•. ๐ŸŒผ๐Ÿ‘ถ  #๐‘ถ๐‘ฉ๐‘ฎ๐’€๐‘ต๐‘ณ๐’๐’—๐’†โ€                       ใ‚šviralใ‚ทfypใ‚ทใ‚šviralใ‚ทalใ‚ท  ใ‚šviralใ‚ทfypใ‚ทใ‚š...
10/09/2025

โ€œ๐‘พ๐’‰๐’†๐’“๐’† ๐’˜๐’๐’Ž๐’†๐’โ€™๐’” ๐’‰๐’†๐’‚๐’๐’•๐’‰ ๐’‚๐’๐’… ๐’๐’†๐’˜ ๐’ƒ๐’†๐’ˆ๐’Š๐’๐’๐’Š๐’๐’ˆ๐’” ๐’Ž๐’†๐’†๐’•. ๐ŸŒผ๐Ÿ‘ถ #๐‘ถ๐‘ฉ๐‘ฎ๐’€๐‘ต๐‘ณ๐’๐’—๐’†โ€

ใ‚šviralใ‚ทfypใ‚ทใ‚šviralใ‚ทalใ‚ท ใ‚šviralใ‚ทfypใ‚ทใ‚šviralใ‚ทalใ‚ทfypใ‚ทใ‚šviralใ‚ทfypใ‚ทใ‚šviralใ‚ทalใ‚ท

โ€œ๐ต๐’ถ๐“๐’ถ๐“ƒ๐’ธ๐’พ๐“ƒ๐‘” ๐“๐’พ๐’ป๐‘’ ๐‘œ๐“ƒ๐‘’ ๐’ท๐’พ๐“‰๐‘’ ๐’ถ๐“‰ ๐’ถ ๐“‰๐’พ๐“‚๐‘’ ๐ŸŒฎโœจ  #๐น๐‘œ๐‘œ๐’น๐’œ๐“‡๐“‰  #๐’ข๐‘œ๐‘œ๐’น๐ธ๐’ถ๐“‰๐“ˆโ€
08/09/2025

โ€œ๐ต๐’ถ๐“๐’ถ๐“ƒ๐’ธ๐’พ๐“ƒ๐‘” ๐“๐’พ๐’ป๐‘’ ๐‘œ๐“ƒ๐‘’ ๐’ท๐’พ๐“‰๐‘’ ๐’ถ๐“‰ ๐’ถ ๐“‰๐’พ๐“‚๐‘’ ๐ŸŒฎโœจ #๐น๐‘œ๐‘œ๐’น๐’œ๐“‡๐“‰ #๐’ข๐‘œ๐‘œ๐’น๐ธ๐’ถ๐“‰๐“ˆโ€

๐ŸŒฟ HEALTH BENEFITS OF OKRA ๐ŸŒฟโœจ Fiber = Good digestion & stable blood sugarโœจ Antioxidants = Healthy heart & less inflammati...
08/09/2025

๐ŸŒฟ HEALTH BENEFITS OF OKRA ๐ŸŒฟ

โœจ Fiber = Good digestion & stable blood sugar
โœจ Antioxidants = Healthy heart & less inflammation
โœจ Vitamin C = Strong immunity
โœจ Folate = Safe & healthy pregnancy
โœจ Vitamin K = Strong bones & healthy blood

๐Ÿ‘‰ Cook by steaming, sautรฉing, or in soups to keep the nutrients!

๐Ÿ’š Okra = Simple veggie, powerful health booster!

๐Ÿ“ธ my son harvesting Okra in his real-life (grow a) GARDEN.๐Ÿชด

๐™๐™ง๐™š๐™จ๐™, ๐™ก๐™ž๐™œ๐™๐™ฉ, ๐™–๐™ฃ๐™™ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™ง๐™ž๐™œ๐™๐™ฉ. ๐Ÿฅ—
07/09/2025

๐™๐™ง๐™š๐™จ๐™, ๐™ก๐™ž๐™œ๐™๐™ฉ, ๐™–๐™ฃ๐™™ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™ง๐™ž๐™œ๐™๐™ฉ. ๐Ÿฅ—

Address

Room 17, Cebu Womans Club, CUPSI Building, B. Rodriguez Street
Cebu City
6000

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Doc Shi M.D. Story

Welcome to DR. SHI ARMERO OB GYN LIFESTYLE CLINIC- PHILIIPIINES.

LETโ€™S CONNECT!

I would love to connect with you. Iโ€™ll share updates with you on my upcoming youtube channel/website and social media accounts. Share your stories and questions by sending me a message. Iโ€™m excited to hear from you! Donโ€™t forget to share and like my FB page.

DR. MA. SHIRIL JALAD-ARMERO ( a.k.a โ€œDOC SHIโ€) has been an advocate of upholding life of the born and the unborn, an Obstetrician, life coach/family planning counsellor, inspirational keynote speaker and academician.