AKVO Applied Psychology Center

AKVO Applied Psychology Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AKVO Applied Psychology Center, Mental Health Service, Mezzanine 1& 2 Mari Joy Bldg. , 306 F. Ramos Street , Brgy. , Santa Cruz, Cebu City.
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Dr. Anna Kathrina Oaminal-Watin
Registered Psychologist, Registered Psychometrician, Certified Assessment Psychologist, Psychological Association of the Philippines

๐“๐ก๐ž ๐•๐š๐ฅ๐ฎ๐ž ๐จ๐Ÿ ๐‘๐ž๐ฌ๐ญRest is a psychological necessity, not a luxury."๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ต๐˜ฐ๐˜ฐ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ, ๐˜จ๐˜ช๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ฆ...
02/05/2026

๐“๐ก๐ž ๐•๐š๐ฅ๐ฎ๐ž ๐จ๐Ÿ ๐‘๐ž๐ฌ๐ญ

Rest is a psychological necessity, not a luxury.

"๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ต๐˜ฐ๐˜ฐ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ, ๐˜จ๐˜ช๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ข๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฆ๐˜ญ๐˜ง. ๐˜๐˜ต ๐˜ช๐˜ด ๐˜ข ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฅ๐˜ฆ๐˜ญ๐˜ช๐˜ฃ๐˜ฆ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ณ๐˜ฆ๐˜ด๐˜ต ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜ค๐˜ฉ๐˜ข๐˜ณ๐˜จ๐˜ฆ. "

(Oaminal-Watin, Anna Kathrina. "๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜๐˜ด ๐˜•๐˜ฐ ๐˜š๐˜ฉ๐˜ข๐˜ฎ๐˜ฆ ๐˜ช๐˜ฏ ๐˜•๐˜ฆ๐˜ฆ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜๐˜ฆ๐˜ญ๐˜ฑ." Cebu Business Week, September 7 - October 3, 2021.)

02/05/2026

Rest is a psychological necessity, not a luxury.

๐˜š๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ช๐˜ด ๐˜ฐ๐˜ง๐˜ต๐˜ฆ๐˜ฏ ๐˜ฅ๐˜ณ๐˜ช๐˜ท๐˜ฆ๐˜ฏ ๐˜ฃ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ฆ๐˜ข๐˜ณ ๐˜ฐ๐˜ง ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ โ€œ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ.โ€Unrealistic expectations can significantly impact emotional wel...
30/04/2026

๐˜š๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ช๐˜ด ๐˜ฐ๐˜ง๐˜ต๐˜ฆ๐˜ฏ ๐˜ฅ๐˜ณ๐˜ช๐˜ท๐˜ฆ๐˜ฏ ๐˜ฃ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ฆ๐˜ข๐˜ณ ๐˜ฐ๐˜ง ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ โ€œ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ.โ€

Unrealistic expectations can significantly impact emotional well-being. Recognizing and reframing these thoughts is a crucial step toward self-acceptance.

"๐‘ป๐’‰๐’† ๐’Ž๐’‚๐’Š๐’ ๐’”๐’๐’–๐’“๐’„๐’† ๐’๐’‡ ๐’”๐’•๐’“๐’†๐’”๐’” ๐’Š๐’” ๐’‡๐’†๐’‚๐’“ ๐’‚๐’๐’… ๐’•๐’‰๐’† ๐’ƒ๐’†๐’”๐’• ๐’˜๐’‚๐’š ๐’•๐’ ๐’Ž๐’‚๐’๐’‚๐’ˆ๐’† ๐’”๐’•๐’“๐’†๐’”๐’” ๐’Š๐’” ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐’‰๐’–๐’Ž๐’Š๐’๐’Š๐’•๐’š. "

You are not defined by performance alone.

(Oaminal-Watin, Anna Kathrina. "๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜๐˜ด ๐˜•๐˜ฐ ๐˜š๐˜ฉ๐˜ข๐˜ฎ๐˜ฆ ๐˜ช๐˜ฏ ๐˜•๐˜ฆ๐˜ฆ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜๐˜ฆ๐˜ญ๐˜ฑ." Cebu Business Week, September 7 - October 3, 2021.)

23/04/2026

Join us this April 23, 2026, at the RDE Hall for Wellness Day, part of the anniversary celebrations. Learn the basics of Mental Health Emergency Response and how we can better support one another through this symposium and workshop.

Letโ€™s build a safer and more caring campus together. We encourage everyone to participate and be part of this meaningful initiative for mental health awareness and support.

๐˜ˆ ๐˜Ž๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜ฆ ๐˜™๐˜ฆ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ: ๐‘ป๐’‰๐’†๐’“๐’† ๐’Š๐’” ๐’๐’ ๐’”๐’‰๐’‚๐’Ž๐’† ๐’Š๐’ ๐’๐’†๐’†๐’…๐’Š๐’๐’ˆ ๐’‰๐’†๐’๐’‘.In a world that constantly pushes us to be โ€œenough,โ€ itโ€™s easy to f...
07/04/2026

๐˜ˆ ๐˜Ž๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜ฆ ๐˜™๐˜ฆ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ: ๐‘ป๐’‰๐’†๐’“๐’† ๐’Š๐’” ๐’๐’ ๐’”๐’‰๐’‚๐’Ž๐’† ๐’Š๐’ ๐’๐’†๐’†๐’…๐’Š๐’๐’ˆ ๐’‰๐’†๐’๐’‘.

In a world that constantly pushes us to be โ€œenough,โ€ itโ€™s easy to feel like we must carry everything on our own. But the truth isโ€”strength also means knowing when to pause, breathe, and ask for support.

๐šˆ๐š˜๐šž ๐š๐š˜๐š—โ€™๐š ๐š‘๐šŠ๐šŸ๐šŽ ๐š๐š˜ ๐š๐š˜ ๐š’๐š ๐šŠ๐š•๐š• ๐šŠ๐š•๐š˜๐š—๐šŽ.

- Oaminal-Watin, Anna Kathrina. "๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜๐˜ด ๐˜•๐˜ฐ ๐˜š๐˜ฉ๐˜ข๐˜ฎ๐˜ฆ ๐˜ช๐˜ฏ ๐˜•๐˜ฆ๐˜ฆ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜๐˜ฆ๐˜ญ๐˜ฑ." Cebu Business Week, September 7 - October 3, 2021.

This ๐„๐š๐ฌ๐ญ๐ž๐ซ, we are reminded that ๐’“๐’†๐’๐’†๐’˜๐’‚๐’ ๐’Š๐’” ๐’‚๐’๐’˜๐’‚๐’š๐’” ๐’‘๐’๐’”๐’”๐’Š๐’ƒ๐’๐’†. ๐ŸŒฟJust as this season speaks of hope, healing, and new begi...
04/04/2026

This ๐„๐š๐ฌ๐ญ๐ž๐ซ, we are reminded that ๐’“๐’†๐’๐’†๐’˜๐’‚๐’ ๐’Š๐’” ๐’‚๐’๐’˜๐’‚๐’š๐’” ๐’‘๐’๐’”๐’”๐’Š๐’ƒ๐’๐’†. ๐ŸŒฟ

Just as this season speaks of hope, healing, and new beginnings, may we also give ourselves permission to pause, reflect, and grow. ๐‘ฏ๐’†๐’‚๐’๐’Š๐’๐’ˆ ๐’Š๐’” ๐’๐’๐’• ๐’‚๐’๐’˜๐’‚๐’š๐’” ๐’†๐’‚๐’”๐’šโ€”๐’ƒ๐’–๐’• ๐’Š๐’• ๐’Š๐’” ๐’‚๐’๐’˜๐’‚๐’š๐’” ๐’˜๐’๐’“๐’•๐’‰ ๐’Š๐’•.

May this Easter bring you peace, clarity, and the courage to begin again. โœจ

In this ๐‡๐จ๐ฅ๐ฒ ๐–๐ž๐ž๐ค, may we pause and breatheโ€”a gentle reminder from AKVO Applied Psychology Center to slow down, reflect,...
01/04/2026

In this ๐‡๐จ๐ฅ๐ฒ ๐–๐ž๐ž๐ค, may we pause and breatheโ€”
a gentle reminder from AKVO Applied Psychology Center to slow down, reflect, and reconnect within.

Amid the noise of daily life, may we find stillness, practice compassion, and nurture our emotional well-being.

Healing begins in quiet awareness, and growth follows when we allow ourselves the space to simply be.

๐–ฌ๐–บ๐—’ ๐—๐—๐—‚๐—Œ ๐—Œ๐–พ๐–บ๐—Œ๐—ˆ๐—‡ ๐–ป๐—‹๐—‚๐—‡๐—€ ๐—‹๐–พ๐—‡๐–พ๐—๐–บ๐—…, ๐–ผ๐—…๐–บ๐—‹๐—‚๐—๐—’, ๐–บ๐—‡๐–ฝ ๐—‚๐—‡๐—‡๐–พ๐—‹ ๐—‰๐–พ๐–บ๐–ผ๐–พ. ๐Ÿค

Birthday Lesson number 10."๐’€๐’†๐’”, ๐’Š๐’ ๐’‚๐’ˆ๐’Š๐’๐’ˆ ๐‘ฐ ๐’‡๐’Š๐’๐’… ๐’Š๐’• ๐’๐’Œ๐’‚๐’š ๐’•๐’ ๐’•๐’‚๐’๐’Œ ๐’•๐’ ๐’Ž๐’š๐’”๐’†๐’๐’‡. ๐‘ฐ ๐’๐’ ๐’๐’๐’๐’ˆ๐’†๐’“ ๐’‡๐’†๐’‚๐’“ ๐’•๐’‰๐’‚๐’• ๐‘ฐ ๐’†๐’—๐’†๐’ ๐’“๐’†๐’”๐’‘๐’๐’๐’… ๐’•๐’ ๐’Ž๐’š ๐’๐’˜...
30/03/2026

Birthday Lesson number 10.

"๐’€๐’†๐’”, ๐’Š๐’ ๐’‚๐’ˆ๐’Š๐’๐’ˆ ๐‘ฐ ๐’‡๐’Š๐’๐’… ๐’Š๐’• ๐’๐’Œ๐’‚๐’š ๐’•๐’ ๐’•๐’‚๐’๐’Œ ๐’•๐’ ๐’Ž๐’š๐’”๐’†๐’๐’‡. ๐‘ฐ ๐’๐’ ๐’๐’๐’๐’ˆ๐’†๐’“ ๐’‡๐’†๐’‚๐’“ ๐’•๐’‰๐’‚๐’• ๐‘ฐ ๐’†๐’—๐’†๐’ ๐’“๐’†๐’”๐’‘๐’๐’๐’… ๐’•๐’ ๐’Ž๐’š ๐’๐’˜๐’ ๐’”๐’†๐’๐’‡. "

Birthday Lesson number 9.
28/03/2026

Birthday Lesson number 9.

Birthday Lesson number 8.
27/03/2026

Birthday Lesson number 8.

As your internship journey with AKVO Applied Psychology Center comes to a close, we want to extend our heartfelt appreci...
26/03/2026

As your internship journey with AKVO Applied Psychology Center comes to a close, we want to extend our heartfelt appreciation to each of you. Your dedication, enthusiasm, and willingness to learn have truly made a meaningful impact.

As you move forward into the next chapter of your careers, we wish you continued success, resilience, and fulfillment in all that you pursue. May you carry with you the lessons learned, the connections built, and the confidence to achieve your goals.

To our interns from Cebu Normal University, University of San Jose-Recoletos, Southwestern University PHINMA, and Holy Name University congratulations! Best of luck on your career journey ahead! ๐Ÿ’•

Birthday Lesson number 7.
26/03/2026

Birthday Lesson number 7.

Address

Mezzanine 1& 2 Mari Joy Bldg. , 306 F. Ramos Street , Brgy. , Santa Cruz
Cebu City
6000

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4:30pm
Saturday 9am - 5pm

Telephone

+63325032532

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