Cebu Meditation

Cebu Meditation Cebu Meditation is a dynamic group focus on exploring mindfulness and meditation to achieve clarity,

Last meditation session topic; “Through not observing what is in the mind of another a man has seldombeen seen to be unh...
04/01/2026

Last meditation session topic;

“Through not observing what is in the mind of another a man has seldom
been seen to be unhappy; but those who do not observe the movements of
their own minds must of necessity be unhappy.”

Thoughts of Marcus Aurelius

See you at the meditation session soon.

Less Bitter, More Glitters! Happy New Year!
31/12/2025

Less Bitter, More Glitters!

Happy New Year!

A memorable exercise on the last day of 2025.A reflection on the year.Peace and truth are not given — they are chosen.My...
31/12/2025

A memorable exercise on the last day of 2025.

A reflection on the year.

Peace and truth are not given — they are chosen.

My fellow practitioners, may you choose peace and enlightenment.

Happy New Year!

Past cannot be back. Future cannot be felt. Present? Forget it! I have nothing for you! However, I wish you a Merry Merr...
24/12/2025

Past cannot be back.
Future cannot be felt.
Present? Forget it! I have nothing for you!

However, I wish you a Merry Merry Christmas!

Hohoho!

Tonight meditation session is Mindful eating session. Simply say, Christmas dinner gathering! 🙂We are going to hold our ...
11/12/2025

Tonight meditation session is Mindful eating session.

Simply say, Christmas dinner gathering! 🙂

We are going to hold our dinner at Highway BBQ SRP at 7:30pm tonight.

Vegetarian and Non vegetarian friendly. 😎

Kindly send us a message or comment below to reserve. You can also bring your friends, acquaintances and family. Thank you.

Good day, fellow practitioners.Tonight is our final meditation session of the year, and I encourage everyone to join us....
04/12/2025

Good day, fellow practitioners.

Tonight is our final meditation session of the year, and I encourage everyone to join us.

We will also be consolidating all donations this Saturday so we can purchase the supplies for the Bundles of Joy.

If you wish to contribute, now is the perfect time.

See you tonight! 🙂

Ho ho ho ho! It’s December now! And I am excited to announce this, It is that time of the year again to share our blessi...
01/12/2025

Ho ho ho ho!

It’s December now! And I am excited to announce this,

It is that time of the year again to share our blessings and joy.

Our annual tradition of Bundles of Joy is back!

This time we will sharing to a lot of families.

For donations, kindly transfer to my gcash account.

Thank you for our beloved donors!

May you be blessed with boundless abundance and boundless happiness!

Last meditation session topic;Since we follow the path of Chan (Zen), let me introduce the first patriarch of the Zen sc...
27/11/2025

Last meditation session topic;

Since we follow the path of Chan (Zen), let me introduce the first patriarch of the Zen school: Bodhidharma.

He was an Indian prince from South India who traveled to China because he foresaw that the Buddha’s teachings were becoming subjects of debate and academic study, while the spirit of actual practice was fading. He went there to correct this drift.

He spoke plainly. He said, “Not thinking about anything is Zen. Once you know this, walking, sitting, or lying down, everything you do is Zen.”

One of his notable teachings is: “Poverty and hardship are created by false views.”

Join us tonight!

Calligraphy by Ashley Lee of Mono Calligraphy & Design Studio無有書法工作室

Last meditation topic;There is an old wisdom that says misery and illness come from intemperance. It teaches that when p...
20/11/2025

Last meditation topic;

There is an old wisdom that says misery and illness come from intemperance. It teaches that when people cling too tightly to their desires or choices, they set themselves up for trouble.

Buddha warned the same thing. When we stubbornly hold on to rigid views, whether we think they are good or bad, we create our own negative consequences.

See you at the meditation session tonight.

Last meditation session; For thousands of years, meditation practitioners have said that combining meditation with sleep...
19/11/2025

Last meditation session;

For thousands of years, meditation practitioners have said that combining meditation with sleep reduces stress, exhaustion, and physical aches more effectively than sleep alone.

A recent study supports this idea and reports that meditation can improve recovery by about 28 percent compared to sleep by itself.

From a Buddhist point of view, the reason is simple. When we meditate, the mind settles. A calm mind recovers faster and supports overall wellbeing. No amount of sleep or other methods can compensate when the mind is restless and scattered.

Join us meditation tomorrow.

Congratulations on taking refuge in the Triple Gems. May this auspicious moment lead you toward steady growth and the pa...
18/11/2025

Congratulations on taking refuge in the Triple Gems.

May this auspicious moment lead you toward steady growth and the path to perfect Enlightenment.

Breathe. Relax. Be present. Join us tonight.
13/11/2025

Breathe. Relax. Be present. Join us tonight.

Address

Cebu City
6000

Opening Hours

7:30pm - 10pm

Telephone

+639273177980

Alerts

Be the first to know and let us send you an email when Cebu Meditation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cebu Meditation:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Give Me 10 Minutes - And I'll Give You the The Monk Keep Secret to Achieve Unwavering Concentration to Attract Anything You Want

What’s your concentration like these days? If you’re like most people, it’s probably taken a hit thanks to the Internet and constant streams of information. In fact, research has shown that the average human attention span has fallen from twelve seconds in 2000, or around the time the mobile revolution began, to eight seconds. Goldfish, meanwhile, are believed to have an attention span of nine seconds. Journey into the depths of your mind to develop laser sharp focus and attention. This event is like no other. It goes deeper into the human mind and condition than any other work. You will learn so much about yourself, including who you are, why you do what you do, and why you can’t get yourself to do what it is you want. More importantly, you will learn simple solutions to push past mental, emotional, and physical blocks, no matter how severe, to become the most attentive you possible. With this event, you can finally listen in class, ace that exam, finish the project, earn your degree, write that novel, get a promotion, gain respect, develop relationships, connect with friends, engage with family, be present, and enjoy life fully. Don’t procrastinate on such powerful, life changing advice. Begin your journey of stronger focus, attention, and concentration today. Limited Seats. Please send us a message now to reserve your Spot today.