Mikhaila Embog-Tuble, Registered Psychologist - RPsy

30/04/2026

29/04/2026

📖𝗪𝗵𝘆 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀 𝗖𝗮𝗻’𝘁 𝗖𝗼𝘂𝗻𝘀𝗲𝗹 𝗙𝗿𝗶𝗲𝗻𝗱𝘀 𝗼𝗿 𝗙𝗮𝗺𝗶𝗹𝘆

Psychologists, therapists, and counselors cannot give therapy to people they know personally outside the clinic. Why? Because boundaries protect both sides. Mixing personal ties with therapy risks bias, confidentiality issues, and blurred roles. Professional distance ensures safe, ethical, and effective care. 💙

Therapy isn’t chismis, it’s professional care. 🌿

27/04/2026

We often respond to what’s visible—
the yelling, the refusal, the shutdown.

But behaviour isn’t the full story. It’s the surface expression of what’s happening underneath:

• sensory overload
• cognitive fatigue
• emotional overwhelm
• unmet needs for connection or safety

When we only address the “tip,” we miss the mechanism driving it.

Regulation changes behaviour more effectively than control—
because it works at the level the behaviour is coming from.

20/04/2026

Good morning! 🌞 Today is a fresh start, so take a deep breath, be gentle with yourself and let kindness gently guide you through a meaningful week. 💙

13/04/2026

📣✨ 𝐒𝐀𝐕𝐄 𝐓𝐇𝐄 𝐃𝐀𝐓𝐄! ✨📣

𝐉𝐨𝐢𝐧𝐭 𝐀𝐬𝐢𝐚 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲 𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐓𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐂𝐨𝐧𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲 𝐓𝐞𝐚𝐜𝐡𝐞𝐫𝐬 𝐂𝐨𝐧𝐠𝐫𝐞𝐬𝐬 𝟐𝟎𝟐𝟔

The wait is over: 𝗔𝘀𝗶𝗮𝗣𝗟𝗔𝗧 𝘅 𝗡𝗣𝗧𝗖 𝟮𝟬𝟮𝟲 is coming your way!

While many are eager for an in-person gathering, we remain committed to creating an inclusive and accessible space for all. This year, the conference will be held fully online, proudly hosted by the Philippines! 🇵🇭

Bringing together psychology educators, scholars, and practitioners across the region and beyond.

In partnership with the 𝗔𝘀𝗶𝗮𝗣𝗟𝗔𝗧 𝗖𝗼𝗻𝘀𝗼𝗿𝘁𝗶𝘂𝗺, and in collaboration with the UST Department of Psychology,

We invite you to be part of a dynamic space for critical dialogue, knowledge exchange, and co-evolving practices in psychology education. 🌏

With the theme: “𝘙𝘦𝘪𝘮𝘢𝘨𝘪𝘯𝘪𝘯𝘨 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘺 𝘌𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯: 𝘎𝘭𝘰𝘣𝘢𝘭 𝘗𝘦𝘳𝘴𝘱𝘦𝘤𝘵𝘪𝘷𝘦𝘴, 𝘋𝘦𝘤𝘰𝘭𝘰𝘯𝘪𝘻𝘢𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘐𝘯𝘥𝘪𝘨𝘦𝘯𝘪𝘻𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘛𝘦𝘢𝘤𝘩𝘪𝘯𝘨 𝘢𝘯𝘥 𝘓𝘦𝘢𝘳𝘯𝘪𝘯𝘨”

📅 𝗔𝘂𝗴𝘂𝘀𝘁 𝟲–𝟴, 𝟮𝟬𝟮𝟲
📍 Fully Online (via Zoom)

More details coming soon. Stay tuned! 💙

10/04/2026

01/04/2026

Hi, Bestie!

Minsan, the most meaningful thing you can do is to pause, but this season can also be a quiet space for you to reflect, process things, and be productive.

Walang tama o maling paraan para gugulin ang panahon na ‘to.
Whether you choose to rest, reflect, or simply exist, valid ‘yan.

Basta piliin mo kung ano ang makakabuti sa’yo. 💛

30/03/2026

30/03/2026

𝗕𝗶𝗽𝗼𝗹𝗮𝗿 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿 is a lifelong mental health condition marked by extreme mood swings, including emotional highs (mania or hypomania) and lows (depression). Manic episodes may bring euphoria, energy, or irritability, while depressive episodes lead to sadness, hopelessness, and disinterest in activities. These mood shifts can affect sleep, energy, judgment, and daily function but are manageable with medication, therapy, and healthy habits! 🌈💙

Let's keep breaking the stigma and embrace understanding—𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘵𝘰𝘥𝘢𝘺 𝘣𝘶𝘵 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺! ✨

26/03/2026

Some people believe that only the loss of a loved one should trigger a grief response but we now know that grief is not a response to death but to loss, of all kinds, and ought to be honored.

24/03/2026

Anxiety often tells you there are only two options:
fight it… or fix it.

But there’s a third option most people don’t get taught...

relate to it differently.

Not by forcing calm.
Not by pushing it away.
But by softening your stance just enough to create space.

Real change doesn’t usually come from big, dramatic moments.
It comes from small, quiet shifts in how you respond…

A little less urgency.
A little more curiosity.
A little more willingness to feel what’s here.

That’s where things begin to change.

✨ What’s one small shift you could try today when anxiety shows up?

24/03/2026

Registration is officially OPEN—and we’re already counting down! 🎉🧠✨

So excited for the 62nd PAP Annual Convention happening this September 24–26, 2026 in Davao City! From meaningful conversations to powerful learning moments—this is where the psychology community comes alive 💙

Early bird rates are up—perfect time to make sure your PAP membership for 2026 is active so you can make the most of the savings 😉

Visit the site: https://www.papcon.pap.ph

See you there? 👀🔥