Mikhaila Embog-Tuble, Registered Psychologist - RPsy

Mikhaila Embog-Tuble, Registered Psychologist - RPsy Registered Psychologist | Educator | Mental Health Advocate

30/04/2026
29/04/2026

๐Ÿ“–๐—ช๐—ต๐˜† ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜๐˜€ ๐—–๐—ฎ๐—ปโ€™๐˜ ๐—–๐—ผ๐˜‚๐—ป๐˜€๐—ฒ๐—น ๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€ ๐—ผ๐—ฟ ๐—™๐—ฎ๐—บ๐—ถ๐—น๐˜†

Psychologists, therapists, and counselors cannot give therapy to people they know personally outside the clinic. Why? Because boundaries protect both sides. Mixing personal ties with therapy risks bias, confidentiality issues, and blurred roles. Professional distance ensures safe, ethical, and effective care. ๐Ÿ’™

Therapy isnโ€™t chismis, itโ€™s professional care. ๐ŸŒฟ

27/04/2026

We often respond to whatโ€™s visibleโ€”
the yelling, the refusal, the shutdown.

But behaviour isnโ€™t the full story. Itโ€™s the surface expression of whatโ€™s happening underneath:

โ€ข sensory overload
โ€ข cognitive fatigue
โ€ข emotional overwhelm
โ€ข unmet needs for connection or safety

When we only address the โ€œtip,โ€ we miss the mechanism driving it.

Regulation changes behaviour more effectively than controlโ€”
because it works at the level the behaviour is coming from.

20/04/2026

Good morning! ๐ŸŒž Today is a fresh start, so take a deep breath, be gentle with yourself and let kindness gently guide you through a meaningful week. ๐Ÿ’™

13/04/2026

๐Ÿ“ฃโœจ ๐’๐€๐•๐„ ๐“๐‡๐„ ๐ƒ๐€๐“๐„! โœจ๐Ÿ“ฃ

๐‰๐จ๐ข๐ง๐ญ ๐€๐ฌ๐ข๐š ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ฒ ๐‹๐ž๐š๐ซ๐ง๐ข๐ง๐  ๐š๐ง๐ ๐“๐ž๐š๐œ๐ก๐ข๐ง๐  ๐‚๐จ๐ง๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž ๐š๐ง๐ ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ฒ ๐“๐ž๐š๐œ๐ก๐ž๐ซ๐ฌ ๐‚๐จ๐ง๐ ๐ซ๐ž๐ฌ๐ฌ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”

The wait is over: ๐—”๐˜€๐—ถ๐—ฎ๐—ฃ๐—Ÿ๐—”๐—ง ๐˜… ๐—ก๐—ฃ๐—ง๐—– ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ is coming your way!

While many are eager for an in-person gathering, we remain committed to creating an inclusive and accessible space for all. This year, the conference will be held fully online, proudly hosted by the Philippines! ๐Ÿ‡ต๐Ÿ‡ญ

Bringing together psychology educators, scholars, and practitioners across the region and beyond.

In partnership with the ๐—”๐˜€๐—ถ๐—ฎ๐—ฃ๐—Ÿ๐—”๐—ง ๐—–๐—ผ๐—ป๐˜€๐—ผ๐—ฟ๐˜๐—ถ๐˜‚๐—บ, and in collaboration with the UST Department of Psychology,

We invite you to be part of a dynamic space for critical dialogue, knowledge exchange, and co-evolving practices in psychology education. ๐ŸŒ

With the theme: โ€œ๐˜™๐˜ฆ๐˜ช๐˜ฎ๐˜ข๐˜จ๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ญ๐˜ฐ๐˜จ๐˜บ ๐˜Œ๐˜ฅ๐˜ถ๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ: ๐˜Ž๐˜ญ๐˜ฐ๐˜ฃ๐˜ข๐˜ญ ๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ๐˜ด, ๐˜‹๐˜ฆ๐˜ค๐˜ฐ๐˜ญ๐˜ฐ๐˜ฏ๐˜ช๐˜ป๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜๐˜ฏ๐˜ฅ๐˜ช๐˜จ๐˜ฆ๐˜ฏ๐˜ช๐˜ป๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ฏ ๐˜›๐˜ฆ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜“๐˜ฆ๐˜ข๐˜ณ๐˜ฏ๐˜ช๐˜ฏ๐˜จโ€

๐Ÿ“… ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜ ๐Ÿฒโ€“๐Ÿด, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ
๐Ÿ“ Fully Online (via Zoom)

More details coming soon. Stay tuned! ๐Ÿ’™

10/04/2026
01/04/2026

Hi, Bestie!

Minsan, the most meaningful thing you can do is to pause, but this season can also be a quiet space for you to reflect, process things, and be productive.

Walang tama o maling paraan para gugulin ang panahon na โ€˜to.
Whether you choose to rest, reflect, or simply exist, valid โ€˜yan.

Basta piliin mo kung ano ang makakabuti saโ€™yo. ๐Ÿ’›

30/03/2026
30/03/2026

๐—•๐—ถ๐—ฝ๐—ผ๐—น๐—ฎ๐—ฟ ๐——๐—ถ๐˜€๐—ผ๐—ฟ๐—ฑ๐—ฒ๐—ฟ is a lifelong mental health condition marked by extreme mood swings, including emotional highs (mania or hypomania) and lows (depression). Manic episodes may bring euphoria, energy, or irritability, while depressive episodes lead to sadness, hopelessness, and disinterest in activities. These mood shifts can affect sleep, energy, judgment, and daily function but are manageable with medication, therapy, and healthy habits! ๐ŸŒˆ๐Ÿ’™

Let's keep breaking the stigma and embrace understandingโ€”๐˜ฏ๐˜ฐ๐˜ต ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บ ๐˜ฃ๐˜ถ๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฅ๐˜ข๐˜บ! โœจ

26/03/2026

Some people believe that only the loss of a loved one should trigger a grief response but we now know that grief is not a response to death but to loss, of all kinds, and ought to be honored.

24/03/2026

Anxiety often tells you there are only two options:
fight itโ€ฆ or fix it.

But thereโ€™s a third option most people donโ€™t get taught...

relate to it differently.

Not by forcing calm.
Not by pushing it away.
But by softening your stance just enough to create space.

Real change doesnโ€™t usually come from big, dramatic moments.
It comes from small, quiet shifts in how you respondโ€ฆ

A little less urgency.
A little more curiosity.
A little more willingness to feel whatโ€™s here.

Thatโ€™s where things begin to change.

โœจ Whatโ€™s one small shift you could try today when anxiety shows up?

24/03/2026

Registration is officially OPENโ€”and weโ€™re already counting down! ๐ŸŽ‰๐Ÿง โœจ

So excited for the 62nd PAP Annual Convention happening this September 24โ€“26, 2026 in Davao City! From meaningful conversations to powerful learning momentsโ€”this is where the psychology community comes alive ๐Ÿ’™

Early bird rates are upโ€”perfect time to make sure your PAP membership for 2026 is active so you can make the most of the savings ๐Ÿ˜‰

Visit the site: https://www.papcon.pap.ph

See you there? ๐Ÿ‘€๐Ÿ”ฅ

Address

Cebu
Cebu City
6000

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