https://www.facebook.com/631478076709252/

ShiftWell Medical

Home
Philippines
Cebu City
ShiftWell Medical

Feeling stuck or need guidance? May it be your lifestyle, a health challenge, sleep issues, mental health, or a desire for change, I'm here to help.

I also empower through transformation coaching, leadership seminars, and motivational talk. Let's connect!

01/12/2025

December brings celebration, rest, and of course… plenty of feasting. ShiftWell is here to help you stay balanced, energized, and healthy all month long.💜

28/11/2025

What are you grateful for today? 💫

Fill this space with your thank-yous below — let’s close the month with gratitude and grace. 🌿

25/11/2025

Myth: Self-care is selfish.
Fact: It’s survival.
Myth: You need luxury.
Fact: You need presence.
Save this for when you forget. 💜

24/11/2025

▫️ What did November teach you?
▫️ What are you letting go of before December?
Write it down. Let it go. Begin again. 🌿

20/11/2025

You give so much to others — remember to give to yourself, too. 🌷 Double-tap if you’re choosing gentleness today.

17/11/2025

I’m behind’ → ‘I’m growing at my own pace.’ 🌿 A gentle reframe can shift your whole energy.
Comment 💜 if you’re choosing grace over pressure today.

14/11/2025

Music heals ☘️. Create a playlist that calms, uplifts, and centers you. Drop your favorite wellness track below. 🎵

11/11/2025

🚩 Constant fatigue
🚩 Short temper
🚩 Brain fog
🚩 Cravings or low mood
🚩 Feeling disconnected
Your body whispers before it shouts — listen. 🌿

10/11/2025

Balance isn’t about doing everything — it’s about doing what matters most. ✨
What helps you stay balanced lately?
"

07/11/2025

You don’t need a full break to restore balance — just a few mindful shifts:
▫️Step away from your screen for 5 minutes.
▫️Get a little sunlight.
▫️Drink a full glass of water with intention.

Tiny changes. Big difference. Start where you are — RESET8 helps you go further. 💜

06/11/2025

Feeling tired, sluggish, or stuck in unhealthy habits?
Here’s what our RESET8 Program can help you achieve:
1️⃣ Better energy & sleep
2️⃣ Healthier weight & metabolism
3️⃣ Improved focus & mood
4️⃣ Balanced nutrition habits
5️⃣ A calmer, lighter YOU 💜

Your reset starts here — message us to learn more.

03/11/2025

Repeat after me:
✨I am allowed to rest.
✨I choose calm over chaos.
✨I am enough, just as I am.
Start your week grounded and gentle — save this for your reset.

Address

Cebu City

Website

facebook.com

Alerts

Be the first to know and let us send you an email when ShiftWell Medical posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Cebu City?