Dr. Jesh Online Medical Clinic

11/10/2025

🎒IHANDA ANG GO BAG PARA SA MABILIS NA PAGLIKAS SAKALING MAGKAROON NG TSUNAMI🎒

Matapos ang magnitude 7.5 na lindol na yumanig sa Davao Oriental at mga karatig nitong probinsya kaninang 9am, nagtaas ng tsunami warning ang PHIVOLCS sa mga probinsya ng: Eastern Samar, Southern Leyte, Leyte, Dinagat Islands, Surigao del Norte, Surigao del Sur, at Davao Oriental.

❗️Paalala ng DOH, ihanda na agad ang Emergency GO BAG sakaling kailangang lumikas dahil sa posibleng tsunami sa iyong lugar.❗️

✅ Gamitin ang larawan bilang gabay sa pagkumpleto ng mga importanteng gamit na laman ng inyong Emergency GO Bag.

Sa panahon ng sakuna, maaaring tumawag sa:
🚨 Emergency Hotline 911
📞 DOH Hotline 1555, press 3

04/10/2025

Stay safe from Diabetes complications at sundin ang 9 tips for your protection.

To know more about Diabetes, read here: https://drive.google.com/file/d/1ChQ4czpXvYcdqD4F1WuyMzWDA8i-Vx0B/

Follow PCEDM for more health-related contents.

04/10/2025

Symptoms of breast cancer can include:

⚡️ A breast lump or thickening, often without pain
⚡️ Change in size, shape or appearance of the breast
⚡️ Dimpling, redness, pitting or other changes in the skin
⚡️ Change in ni**le appearance or the skin surrounding the ni**le (ar**la)
⚡️ Abnormal or bloody fluid from the ni**le

03/10/2025

The Department of Health-CHD Caraga reminds the general public on WHAT TO DO AFTER AN EARTHQUAKE:

-Stay Calm

-Check yourself for any injuries and seek medical help

-After you have taken care of yourself, help injured or trapped persons near the affected area.

-Inspect your home for damage. Examine walls, floor, doors, staircases, and windows to make sure that the building is not in danger of collapsing.

-Check for gas leaks, electrical system damage, and water line damage.

-Watch for loose plaster, drywall, and ceilings that could fall.
Use battery-powered flashlights to inspect your home. Kerosene lanterns, torches, candles, and matches may tip over or ignite flammables inside.

-Get everyone out if your home is unsafe.

-Listen to the radio or television for updated emergency information and instructions. Keep yourself informed about the latest updates on earthquakes and aftershocks through reliable sources such as PHIVOLCS-DOST and disaster management agencies. Refrain from spreading fake news that can lead to unnecessary panic and confusion.

-Stay out of damaged buildings. If you are away from home, return only when authorities say it is safe.

-To prepare for a possible earthquake recurrence, ready your supply kit: food (e.g. biscuits), water, clothing, first aid supplies, a mobile phone, a whistle, and a flashlight with extra batteries.

27/09/2025

𝘼𝙮𝙖𝙬𝙖𝙣 𝙖𝙣𝙜 𝙘𝙝𝙤𝙡𝙚𝙨𝙩𝙚𝙧𝙤𝙡.

LDL = bad cholesterol.
Mas mataas ang risk → mas mahigpit ang target.
Alamin kung saan ka kabilang at bantayan ang cholesterol mo!

06/09/2025

As your doctor, nothing makes me happier than seeing your health improve during follow-ups. Every little progress matters! 🩷

I am here to guide you and help you take every step toward a healthier, stronger, and better life. 🌿💪

03/09/2025

Seeing someone have a seizure can be scary, but knowing what to do can help. It's about safety, not restraint. Your quick action can make a difference.

27/08/2025

🐶🥰❤️

🐶❤️ Mas healthy ang puso ng may a*o!

Ayon sa malalaking pag-aaral, ang pag-aalaga ng a*o ay konektado sa mas mababang BP, mas aktibong lifestyle, mas kaunting stress, at mas mababang risk ng heart attack at stroke.

Kaya kung may alaga kang a*o, hindi lang puso mo ang sasaya — magiging mas malusog pa ito!

16/08/2025

❗️3 SA 10 PANGUNAHING DAHILAN NG PAGKAMATAY NG MGA PILIPINO AY DAHIL SA SAKIT SA BAGA ❗️

Kabilang ang Pneumonia, Chronic Lower Respiratory Diseases, at Pulmonary Tuberculosis sa Top 10 Leading Cause of Death ng mga Pilipino sa taong 2024.

Huwag balewalain ang mga sintomas. Maagang magpasuri bago pa ito lumala!

Magpakonsulta sa TB-DOTS na malapit sa inyo: bit.ly/TBDOTSFacilities

Isang paalala ngayong National Lung Month.

Source: Philippine Statistics Authority

10/08/2025

I am grateful for the trust you’ve placed in me. It's truly a privilege to be part of your health journey! 🩷

For any health concerns, your online doctor is just a tap away! 😊

07/08/2025

⚠️ 656,115 NA MGA PILIPINO, MAY DIABETES NA

‼️Ayon sa pinakahuling datos ng Field Health Services Information System ng DOH (FHSIS, 2024), 656,115 na Pilipino ang may diabetes. Sa kabila nito, marami pa rin ang hindi nakakaalam na sila ay may ganitong kondisyon.

Alamin ang mga sintomas ng Diabetes. Ugaliin ang regular na konsultasyon para mabantayan ang kalusugan at para sa maagang gamutan.

07/08/2025

Every second counts in the fight against stroke. Knowing the signs and BEing FAST can save a life and improve recovery. This , let's raise awareness and empower each other to help save lives and create better outcomes.

Every second counts in the fight against stroke. Knowing the signs and BEing FAST can save a life and improve recovery. This , let's raise awareness and empower each other to help save lives and create better outcomes.

Share this information and help us fight stroke.