10/09/2025
Today is World Su***de Prevention Day ๐
This day calls on all of us to break the silence, challenge the stigma, and offer hope. If you're struggling silently, please know this: your life matters, your pain is valid, and you are not alone.
"Padayon" โ keep going, one step at a time. Speak up if you can, reach out if youโre able. There are people who care and want to help. โจ
If you or someone you know is struggling, please know that help is always available.
For 24/7 Crisis Hotlines:
๐NCMH Crisis Hotline
โข 1553 (Toll-free landline)
โข 0917-899-8727 (GLOBE)
โข 0966-351-4518 (GLOBE)
โข 0908-639-2672 (SMART)
๐Hopeline PH
โข 2919 (Globe Toll-free)
โข 0917-558-4673 (GLOBE)
โข 0918-873-4673 (SMART)
๐Tawag Paglaum - Centro Bisaya
โข 0939-936-5433 (SMART)
โข 0939-937-5433 (SMART)
โข 0966-467-9626 (Globe)
Letโs keep the conversation going. It could save a life.