Tahanan Mental Health and Wellness Clinic

Tahanan Mental Health and Wellness Clinic Tahanan, which means home in Tagalog, is a mental health clinic dedicated to providing a safe and welcoming space for healing.

We offer holistic, evidence-based psychiatric and psychological services for children, adolescents, and adults.

Celebrating the hands that build, the hearts that serve, and the workers who make it all possible. Happy Labor Day! 🌱
01/05/2026

Celebrating the hands that build, the hearts that serve, and the workers who make it all possible. Happy Labor Day! 🌱

Hope is not pretending the fire isn’t there. Hope is seeing the fire, and choosing to rise anyway. 🔥✨
29/04/2026

Hope is not pretending the fire isn’t there. Hope is seeing the fire, and choosing to rise anyway. 🔥✨

Growth often happens in the space where strength and vulnerability meet. You’re allowed to hold different parts of your ...
24/04/2026

Growth often happens in the space where strength and vulnerability meet. You’re allowed to hold different parts of your journey at once, and still be making progress.🌿

Choose prevention today to avoid bigger problems tomorrow. 🤍
22/04/2026

Choose prevention today to avoid bigger problems tomorrow. 🤍

In the middle of busy days and endless responsibilities, don’t forget to come home to yourself. 🤍
20/04/2026

In the middle of busy days and endless responsibilities, don’t forget to come home to yourself. 🤍

We’ve spent so much time learning how to fight our feelings to silence them, dismiss them, or convince ourselves they do...
17/04/2026

We’ve spent so much time learning how to fight our feelings to silence them, dismiss them, or convince ourselves they don’t matter.

But emotions don’t disappear when ignored…
they simply wait to be understood.

What if, instead of saying “I shouldn’t feel this,”
you gently asked, “What is this feeling trying to tell me?”

There is strength in awareness.
There is courage in sitting with what’s real.
And there is healing in allowing yourself to feel fully and honestly.

You don’t have to battle your emotions.
You can learn to listen, to understand, and to care for them.

Because your feelings are valid.
And you are worthy of that kind of compassion. 🤍

It’s easy to get confused with so much information out there. But when it comes to your health, choosing what’s proven a...
15/04/2026

It’s easy to get confused with so much information out there. But when it comes to your health, choosing what’s proven and trusted makes all the difference. 💉✨

Every emotion has a purpose. When we learn to understand them, we begin to understand ourselves more deeply too. Take a ...
14/04/2026

Every emotion has a purpose. When we learn to understand them, we begin to understand ourselves more deeply too.

Take a pause today. Check in with yourself. You deserve that space. 🌱

Progress doesn’t always come in big, bold steps. Sometimes, it begins with the courage to start small. When everything f...
10/04/2026

Progress doesn’t always come in big, bold steps. Sometimes, it begins with the courage to start small.

When everything feels overwhelming, focus on just one thing you can do right now. That single step can gently lead you forward.🌱

Stay one step ahead—invest in your health today for a safer tomorrow. 💉Dr. Hans Matthew Lua is available at the clinic e...
08/04/2026

Stay one step ahead—invest in your health today for a safer tomorrow. 💉

Dr. Hans Matthew Lua is available at the clinic every Tuesday and Thursday. Feel free to message us for inquiries or to reserve your slot. Walk-ins are also welcome!

You don’t have to push your emotions away or be overwhelmed by them. You can meet them with curiosity, compassion, and h...
07/04/2026

You don’t have to push your emotions away or be overwhelmed by them. You can meet them with curiosity, compassion, and honesty.

Your feelings are not here to control you—they’re here to guide you. And the more you learn to listen, the more you learn to care for yourself. 🤍

Let this be a gentle reminder that caring for your health is one of the most meaningful ways to care for your loved ones...
01/04/2026

Let this be a gentle reminder that caring for your health is one of the most meaningful ways to care for your loved ones. With a trusted family doctor by your side, you’re never alone on that journey. 🌿

Address

2/F, The QC Pavilion, Gorordo Avenue
Cebu City
6000

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm
Saturday 8:30am - 12pm

Website

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