Dr. Cantoy Cardiology Clinic

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Philippines
Cebu City
Dr. Cantoy Cardiology Clinic

Visit this Page for all Clinic related announcements and for all your questions! God bless! No. 514-8407
Secretary: Richie

CLINIC SKED:
Room 411
Medical Arts Building 2
Cebu Doctors' University Hospital
2:00 PM to 5:00 PM Monday to Friday
9:00 AM to 12:00 Noon Saturday
Tel. No. 266-1115
Secretary: Cleo

Suite 21B
University of Cebu Medical Center
9:00 AM to 12:00 Noon Monday, Wednesday, and Friday
Tel.

14/07/2025

Time to lose those extra pounds! This isn’t just about size ~ it’s about survival. ❤️

Source: Philippine Heart Association

05/07/2025

Take Care of each other’s Hearts ♥️

You Are Warmly Invited! 😊

Join us for a powerful and refreshing marriage event featuring Pastor Peter & Christine Kairuz of CBN Asia as our guest speakers. Whether you're newly married, raising children, navigating the challenges of parenting teenagers, enjoying the empty nest, or even planning to get married—this conference is designed for you.

Marriage Ablaze
July 19, 2025
9:00 AM to 5:00 PM
Waterfront Hotel & Casino, Cebu City

Rekindle connection, gain biblical wisdom, and strengthen your relationship like never before!

Don’t miss this opportunity to invest in your marriage.
Limited slots available — Register now!

Click the link below:
https://forms.gle/KrEfuCsrero7C7Ff7

21/06/2025

Good morning! 🌞 Getting morning sun and exercising early in the day both offer powerful physical and mental health benefits. When combined, they amplify each other’s positive effects.

Benefits of Morning Sunlight:
1. Boosts Vitamin D: Sun exposure helps your body produce vitamin D, essential for bone health, immune function, and mood regulation.
2. Regulates Sleep-Wake Cycle: Morning sunlight helps reset your circadian rhythm, improving sleep quality and helping you feel more alert during the day.
3. Improves Mood: Morning light triggers serotonin production, which can reduce stress, anxiety, and depression.
4. May Support Weight Management: Exposure to early daylight is linked to better metabolism and healthier BMI, even when calorie intake is constant.
5. Enhances Focus and Energy: Bright light exposure in the morning improves alertness and mental clarity throughout the day.

Benefits of Morning Exercise:
1. Increases Energy: A morning workout boosts oxygen and nutrient delivery to your muscles and brain, helping you feel energized all day.
2. Enhances Mood: Physical activity triggers endorphins and dopamine—natural mood boosters.
3. Improves Metabolism: Morning exercise may increase fat oxidation and metabolic rate for hours after your workout (afterburn effect).
4. Better Consistency: People who exercise in the morning tend to be more consistent, as fewer things get in the way compared to later in the day.
5. May Improve Blood Pressure and Glucose Control: Early workouts can improve cardiovascular health and insulin sensitivity.

BEST COMBO: Morning Sun + Outdoor Exercise
Activities like walking, running, cycling, or stretching outdoors between 6:30–8:30 AM (depending on your location) give you the best of both worlds: natural light exposure and physical activity. ❤️

📸

17/06/2025

ANNOUNCEMENT:
NO CLINIC
June 18-20, 2025
We resume on June 23, 2025
Thank you! 💙

30/05/2025

55th Philippine Heart Association Annual Convention done!
From complex echocardiograms to unusual ECGs, to novel treatment options and preventive measures, everything was covered. Now it’s time to return to my patients - those who matter the most. ❤️

23/05/2025

IMPORTANT ANNOUNCEMENT for next week!
We will resume on June 2, 2025 ❤️

11/05/2025

To all the wonderful Moms here…
HAPPY MOTHER’S DAY! ❤️
God bless you!
~ from Dr. Cantoy and clinic staff 😀

09/05/2025

NO CLINIC on May 12, 2025
Go Out & Vote! 🇵🇭
“True patriotism is thinking critically and caring deeply. That’s how you vote with both your mind and heart.” ❤️

02/05/2025

Will be out for a Convention!
NO CLINIC from May 5-8, 2025
We resume on May 9, 2025
Thank you!

27/04/2025

NO CLINIC: April 30 to May 1, 2025
Regular clinic hours on May 2, 2025
Clinic will be open on May 3 from 9:00 - 11:00 AM
Please call 2661115 for appointments.

23/04/2025

Moderate intensity exercise typically falls within 50-70% of your maximum, while vigorous intensity ranges from 70-85%. Monitoring heart rate during exercise is an effective way to know if you're straining too much or if you need to push yourself a little harder, especially if you’re trying to lose weight. Remember to have yourself properly assessed by your physician before trying to have regular vigorous intensity exercises! Share and Stay Heart Healthy! ❤️

Source: American Heart Association

22/04/2025

NO CLINIC:
April 24 to 25, 2025
Resume on April 28, 2025
Thank you and God bless!

Address

Room 411, Medical Arts Building 2, Cebu Doctors' University Hospital, Gov. M. Roa Street, Capitol Site
Cebu City
6000

Telephone

(032)2661115

Website

http://ph.linkedin.com/in/rpcantoy

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