Tiny-Toes Pediatric Clinic

28/07/2025

💚 M O N D A Y S 💚

28/07/2025

Take steps to lower your cancer risk:

🚭 Avoid to***co
🏃‍♂️ Stay physically active
🥦 Eat more fruits and vegetables
⚖️ Maintain a healthy weight
🍷 Limit alcohol consumption

Let's beat cancer!

28/07/2025

28/07/2025

Even if you feel great, some health problems don’t show obvious symptoms. That’s why prenatal tests are so important!

Expect:
📸 Ultrasound – See your baby’s growth!
🩸 Blood & urine tests – Check for infections & anaemia
🔬 Blood pressure & glucose screening – Prevent complications
🤰🏾 Regular baby monitoring – Ensure a safe delivery

Every test is a step toward a healthy pregnancy. Work with your health worker to ensure you get the care you need, when you need it. 💕

28/07/2025

Where’s Your Stomach Pain During Pregnancy? Here's What It Might Mean Based on Location

Pregnancy comes with many changes — and abdominal pain is one of the most common (and confusing) symptoms. But where you feel the pain can say a lot about what’s causing it. Here’s a quick breakdown of what your body might be telling you:

🔺 Upper Abdominal Pain:
Morning Sickness: Nausea and discomfort, especially early in pregnancy.

Heartburn: Burning in the chest or upper stomach after eating.

Preeclampsia: Sharp pain under the ribs (often on the right), usually after 20 weeks, often with swelling or high blood pressure. Seek medical help immediately if suspected.

◀️ Left Side Pain:
Growing Uterus: As your womb expands, ligaments stretch and shift — causing mild cramping or aching.

Digestive Issues: Constipation or trapped gas can cause sharp pain or bloating.

Ectopic Pregnancy (rare): If the fertilized egg implants outside the uterus, pain may be sharp and one-sided. Urgent attention needed.

▶️ Right Side Pain:
Gallstones: Pain after fatty meals, nausea, or vomiting.

Appendicitis: Sharp pain near the belly button moving to the lower right side. Often with fever or nausea. Emergency alert.

Round Ligament Pain: Quick, sharp pain when you move or stretch — especially in the second trimester.

🔻 Lower Abdominal Pain:
Miscarriage: Cramping with bleeding in early pregnancy.

Preterm Labor: Pain and pressure in the lower belly before 37 weeks, often with contractions.

Round Ligament Pain: Also felt low and to the sides, especially during quick movement or standing up.

Constipation/Bloating: Lower belly discomfort from slowed digestion.

IMPORTANT: If pain is severe, persistent, or comes with bleeding, fever, dizziness, or vision changes — call your doctor immediately.

Your body is doing big things. Don’t ignore its signals.

Follow ‘HER STRUGGLE’ for more pregnancy symptom guides, real-mom tips, and health awareness.

22/07/2025

📌Updated Schedule for this week

22/07/2025

July 22, Tuesday.

No Clinic Schedule for today

22/07/2025

22/07/2025

Parenting Tips

22/07/2025

🚨 DOH NAGPAALALA SA KAHALAGAHAN NG PAGHUGAS NG KAMAY SA EVACUATION CENTER 🚨

Umabot na sa 29,814 ang bilang ng mga evacuees sa mga rehiyon ng I, II, III, MIMAROPA, V , VI, VII, IX, at CAR na naapektuhan ng ayon sa DOH Health Emergency Alert Reporting System (as of July 19, 2025).

Dahil dito, nagpapaala ang DOH sa kahalagahan ng pagpapanatili ng kalinisan sa katawan lalo na sa evacuation centers.

Madaling kumalat ang mga sakit sa evacuation centers dahil marami ang tao sa iisang lugar.

Basahin ang larawan para manatiling ligtas laban sa mga sakit, nasaan man kayo ngayong maulan.

22/07/2025

✅ Pregnancy Do’s & Don’ts

DOs
• 🥗 Eat healthy, balanced meals
• 💧 Drink plenty of water
• 🛌 Get enough rest
• 🚶‍♀️ Do light exercise (if approved)
• 👩‍⚕️ Attend prenatal checkups

DON’Ts
• 🚬 Smoke or drink alcohol
• ❌ Skip meals
• 💊 Take meds without doctor’s OK
• 🧼 Use harsh chemicals
• 📦 Carry heavy things

Take care of you, take care of baby. 💕

22/07/2025