ACCOMModaters: ScreenSense Advocates

16/06/2024

𝐂𝐨𝐧𝐠𝐫𝐚𝐭𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 Marie Chris Domingo Rosario 𝐟𝐨𝐫 𝐰𝐢𝐧𝐧𝐢𝐧𝐠 𝐭𝐡𝐞 '𝐓𝐞𝐜𝐡-𝐅𝐫𝐞𝐞 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞🎉 𝐋𝐞𝐭 𝐡𝐞𝐫 𝐢𝐧𝐬𝐩𝐢𝐫𝐢𝐧𝐠 𝐯𝐢𝐜𝐭𝐨𝐫𝐲 𝐫𝐞𝐦𝐢𝐧𝐝 𝐮𝐬 𝐚𝐥𝐥 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞𝐫𝐞'𝐬 𝐦𝐨𝐫𝐞 𝐭𝐨 𝐥𝐢𝐟𝐞 𝐭𝐡𝐚𝐧 𝐬𝐜𝐫𝐞𝐞𝐧𝐬. 𝐈𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐚 𝐩𝐡𝐨𝐧𝐞 𝐢𝐧 𝐡𝐚𝐧𝐝, 𝐬𝐡𝐞'𝐬 𝐛𝐮𝐬𝐲 𝐨𝐫𝐠𝐚𝐧𝐢𝐳𝐢𝐧𝐠 𝐡𝐞𝐫 𝐜𝐥𝐨𝐭𝐡𝐞𝐬. 𝐅𝐨𝐥𝐥𝐨𝐰 𝐡𝐞𝐫 𝐥𝐞𝐚𝐝 𝐚𝐧𝐝 𝐞𝐦𝐛𝐫𝐚𝐜𝐞 𝐚 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞✨🥰.

14/06/2024

Subukan ang iyong kaalaman sa COMMWellness Challenge! Sagutin ang mga tanong upang malaman kung gaano mo nauunawaan ang mga benepisyo ng paglimita ng screen time para sa mas malusog na pamumuhay! Hamunin ang iyong sarili at alamin ang higit pa tungkol sa epekto ng digital na mga gawi sa iyong kalusugan. Sama-sama nating tuklasin ang daigdig ng digital wellness!

Subukan ang inyong kaalaman sa kahalagahan ng maingat na paggamit ng teknolohiya sa aming Digital Wellness Quiz!

13/06/2024

𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐭𝐡𝐞 𝐛𝐞𝐚𝐮𝐭𝐲 𝐨𝐟 𝐨𝐟𝐟𝐥𝐢𝐧𝐞 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐟𝐨𝐫 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬. 𝐄𝐧𝐠𝐚𝐠𝐞 𝐢𝐧 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐥𝐢𝐤𝐞 𝐬𝐨𝐜𝐢𝐚𝐥𝐢𝐳𝐢𝐧𝐠, 𝐠𝐚𝐫𝐝𝐞𝐧𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐚 𝐧𝐞𝐰 𝐬𝐤𝐢𝐥𝐥 𝐭𝐨 𝐧𝐮𝐫𝐭𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝, 𝐛𝐨𝐝𝐲, 𝐚𝐧𝐝 𝐬𝐩𝐢𝐫𝐢𝐭 𝐰𝐡𝐢𝐥𝐞 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐬𝐜𝐫𝐞𝐞𝐧 𝐭𝐢𝐦𝐞.
#𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬𝐁𝐞𝐲𝐨𝐧𝐝𝐒𝐜𝐫𝐞𝐞𝐧𝐬 🌿✨

12/06/2024

𝐈𝐬 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐥𝐝 𝐚 𝐛𝐢𝐭 𝐭𝐨𝐨 𝐛𝐫𝐢𝐠𝐡𝐭? 𝐓𝐚𝐤𝐞 𝐚 𝐩𝐞𝐞𝐤. 𝐈𝐭𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐮𝐧𝐩𝐥𝐮𝐠 𝐚𝐧𝐝 𝐫𝐞𝐜𝐡𝐚𝐫𝐠𝐞. 𝐋𝐞𝐭'𝐬 𝐟𝐢𝐧𝐝 𝐭𝐡𝐞 𝐛𝐞𝐚𝐮𝐭𝐲 𝐛𝐞𝐲𝐨𝐧𝐝 𝐭𝐡𝐞 𝐬𝐜𝐫𝐞𝐞𝐧 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐰𝐢𝐭𝐡 𝐭𝐡𝐢𝐬 𝐩𝐨𝐞𝐦 ✨.

11/06/2024

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐭𝐡𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭?🏃

𝐆𝐞𝐭 𝐞𝐧𝐠𝐚𝐠𝐞𝐝 𝐡𝐞𝐫𝐞 𝐢𝐧 𝐀𝐂𝐂𝐎𝐌𝐌𝐨𝐝𝐚𝐭𝐞𝐫𝐬: 𝐒𝐜𝐫𝐞𝐞𝐧𝐒𝐞𝐧𝐬𝐞 𝐀𝐝𝐯𝐨𝐜𝐚𝐭𝐞𝐬 𝐚𝐬 𝐰𝐞 𝐠𝐞𝐚𝐫 𝐮𝐩 𝐭𝐨 𝐥𝐚𝐮𝐧𝐜𝐡 𝐞𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐨𝐧 𝐢𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐛𝐲 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐬𝐜𝐫𝐞𝐞𝐧 𝐭𝐢𝐦𝐞! 𝐋𝐞𝐭 𝐮𝐬 𝐞𝐦𝐛𝐚𝐫𝐤 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐚𝐧𝐝 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞.

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐢𝐧?🎉

𝐅𝐢𝐫𝐬𝐭 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞: 𝐓𝐞𝐜𝐡-𝐅𝐫𝐞𝐞 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞

𝐌𝐚𝐠-𝐬𝐞𝐧𝐝 𝐧𝐠 𝐦𝐠𝐚 𝐥𝐢𝐭𝐫𝐚𝐭𝐨 𝐨 𝐛𝐢𝐝𝐲𝐨 𝐧𝐚 𝐤𝐮𝐧𝐠 𝐬𝐚𝐚𝐧 𝐤𝐚𝐲𝐨 𝐚𝐲 𝐠𝐮𝐦𝐚𝐠𝐚𝐰𝐚 𝐧𝐠 𝐦𝐠𝐚 𝐚𝐤𝐭𝐢𝐛𝐢𝐝𝐚𝐝𝐞𝐬 𝐭𝐮𝐥𝐚𝐝 𝐧𝐠 𝐩𝐚𝐠𝐥𝐮𝐥𝐮𝐭𝐨, 𝐩𝐚𝐠𝐛𝐚𝐛𝐚𝐬𝐚, 𝐩𝐚𝐠𝐬𝐮𝐬𝐮𝐥𝐚𝐭, 𝐚𝐭 𝐢𝐛𝐚 𝐩𝐚𝐧𝐠 𝐠𝐚𝐰𝐚𝐢𝐧 𝐚𝐭 𝐤𝐮𝐧𝐠 𝐩𝐚𝐩𝐚𝐚𝐧𝐨 𝐚𝐧𝐠 𝐦𝐠𝐚 𝐢𝐭𝐨 𝐧𝐚𝐤𝐚𝐭𝐮𝐥𝐨𝐧𝐠 𝐬𝐚 𝐢𝐧𝐲𝐨𝐧𝐠 𝐩𝐚𝐧𝐠𝐤𝐚𝐥𝐚𝐡𝐚𝐭𝐚𝐧𝐠 𝐤𝐚𝐥𝐮𝐬𝐮𝐠𝐚𝐧.

𝐒𝐚 𝐝𝐚𝐫𝐚𝐭𝐢𝐧𝐠 𝐧𝐚 𝐒𝐚𝐛𝐚𝐝𝐨, 𝐚𝐧𝐠 𝐦𝐚𝐲 𝐩𝐢𝐧𝐚𝐤𝐚𝐦𝐚𝐠𝐚𝐧𝐝𝐚𝐧𝐠 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐚𝐲 𝐦𝐚𝐲 𝐟𝐫𝐞𝐞 𝐬𝐡𝐨𝐮𝐭-𝐨𝐮𝐭 𝐝𝐢𝐭𝐨 𝐬𝐚 𝐩𝐚𝐠𝐞!

𝐌𝐚𝐥𝐚𝐲 𝐦𝐨 𝐡𝐢𝐧𝐝𝐢 𝐥𝐚𝐧𝐠 𝐬𝐡𝐨𝐮𝐭-𝐨𝐮𝐭. 𝐊𝐚𝐲𝐚 𝐚𝐧𝐨 𝐩𝐚 𝐚𝐧𝐠 𝐡𝐢𝐧𝐢𝐡𝐢𝐧𝐭𝐚𝐲 𝐦𝐨? 𝐒𝐮𝐦𝐚𝐥𝐢 𝐤𝐚 𝐧𝐚☺️😉.

11/06/2024

𝙶𝚘𝚘𝚍 𝙼𝚘𝚛𝚗𝚒𝚗𝚐, 𝙰𝙲𝙲𝙾𝙼𝙼𝚘𝚍𝚊𝚝𝚎𝚛𝚜 🌞. 𝙰𝚜 𝚠𝚎 𝚏𝚊𝚌𝚎 𝚝𝚑𝚎 𝚗𝚎𝚠 𝚍𝚊𝚢, 𝚠𝚎 𝚊𝚛𝚎 𝚑𝚎𝚛𝚎 𝚊𝚐𝚊𝚒𝚗 𝚏𝚘𝚛 𝚢𝚘𝚞 𝚝𝚘 𝚐𝚒𝚟𝚎 𝚖𝚘𝚛𝚎 𝚝𝚒𝚙𝚜 𝚊𝚗𝚍 𝚞𝚙𝚍𝚊𝚝𝚎𝚜☺️. 𝙰𝚛𝚎 𝚢𝚘𝚞 𝚛𝚎𝚊𝚍𝚢? 𝙸 𝚑𝚘𝚙𝚎 𝚢𝚘𝚞 𝚊𝚛𝚎 😉.

𝙰𝚜 𝚊𝚗 𝚊𝚍𝚟𝚘𝚌𝚊𝚝𝚎 𝚏𝚘𝚛 𝚕𝚒𝚖𝚒𝚝𝚒𝚗𝚐 𝚜𝚌𝚛𝚎𝚎𝚗 𝚝𝚒𝚖𝚎, 𝚠𝚎 𝚋𝚎𝚕𝚒𝚎𝚟𝚎 𝚒𝚗 𝚝𝚑𝚎 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚌𝚎 𝚘𝚏 𝚏𝚒𝚗𝚍𝚒𝚗𝚐 𝚊 𝚑𝚎𝚊𝚕𝚝𝚑𝚢 𝚋𝚊𝚕𝚊𝚗𝚌𝚎 𝚋𝚎𝚝𝚠𝚎𝚎𝚗 𝚝𝚎𝚌𝚑𝚗𝚘𝚕𝚘𝚐𝚢 𝚞𝚜𝚎 𝚊𝚗𝚍 𝚛𝚎𝚊𝚕-𝚕𝚒𝚏𝚎 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎𝚜. 𝙷𝚎𝚛𝚎 𝚊𝚛𝚎 𝚜𝚘𝚖𝚎 𝚜𝚝𝚛𝚊𝚝𝚎𝚐𝚒𝚎𝚜 𝚝𝚑𝚊𝚝 𝚠𝚎 𝚛𝚎𝚌𝚘𝚖𝚖𝚎𝚗𝚍 𝚝𝚘 𝚖𝚊𝚔𝚎 𝚒𝚝 𝚙𝚘𝚜𝚜𝚒𝚋𝚕𝚎 𝚝𝚘 𝚛𝚎𝚍𝚞𝚌𝚎 𝚜𝚌𝚛𝚎𝚎𝚗 𝚝𝚒𝚖𝚎☺️.

10/06/2024

𝐇𝐚𝐥𝐥𝐮✨. 𝐇𝐨𝐰'𝐬 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲 𝐀𝐂𝐂𝐎𝐌𝐌𝐨𝐝𝐚𝐭𝐞𝐫𝐬?
𝐓𝐡𝐞 𝐀𝐂𝐂𝐎𝐌𝐌𝐨𝐝𝐚𝐭𝐞𝐫𝐬 𝐡𝐨𝐩𝐞 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚𝐧 𝐚𝐜𝐭𝐢𝐯𝐞 𝐝𝐚𝐲 😊, 𝐜𝐮𝐳 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮 𝐚 𝐜𝐨𝐮𝐩𝐥𝐞 𝐨𝐟 𝐪𝐮𝐨𝐭𝐞𝐬, 𝐚𝐧𝐝 𝐰𝐞 𝐡𝐨𝐩𝐞 𝐢𝐭 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 😉.

💡𝐃𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰? 𝐋𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐬𝐜𝐫𝐞𝐞𝐧 𝐭𝐢𝐦𝐞 𝐢𝐬 𝐯𝐢𝐭𝐚𝐥 𝐟𝐨𝐫 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞, 𝐚𝐧𝐝 𝐢𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐪𝐮𝐨𝐭𝐞𝐬 𝐜𝐚𝐧 𝐬𝐞𝐫𝐯𝐞 𝐚𝐬 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫𝐬 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐛𝐚𝐥𝐚𝐧𝐜𝐞.

𝐓𝐡𝐮𝐬, 𝐭𝐡𝐞𝐬𝐞 𝐪𝐮𝐨𝐭𝐞𝐬 𝐨𝐟𝐟𝐞𝐫 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐮𝐬 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐫𝐞𝐚𝐥 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐨𝐯𝐞𝐫 𝐞𝐱𝐜𝐞𝐬𝐬𝐢𝐯𝐞 𝐬𝐜𝐫𝐞𝐞𝐧 𝐮𝐬𝐞. 𝐋𝐞𝐭'𝐬 𝐝𝐫𝐚𝐰 𝐢𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞𝐬𝐞 𝐪𝐮𝐨𝐭𝐞𝐬 𝐭𝐨 𝐠𝐮𝐢𝐝𝐞 𝐮𝐬 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐚 𝐦𝐨𝐫𝐞 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐚𝐧𝐝 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐥𝐢𝐟𝐞 𝐛𝐞𝐲𝐨𝐧𝐝 𝐭𝐡𝐞 𝐬𝐜𝐫𝐞𝐞𝐧😊😉.

04/06/2024

🌟 First Post Alert! 🌟

📱 Welcome to ACCOMModaters! 🌿 Today, we're diving into the world of mindful technology use, digital well-being, and self-care. Here's a sneak peek at what you can expect from us:

🌟 Quotes for Thought: Quotes from Dee Hock and Marc Steigler. Let these inspiring quotes remind you of the importance of a balanced approach to technology.

💡 Tips to Avoid Digital Overload: In a world filled with screens, it's crucial to set boundaries and take breaks. Here are some practical tips to prevent digital overload:

1. Set Screen Time Limits: Allocate specific time slots for screen use and stick to them.
2. Create Tech-Free Zones: Designate areas in your home where screens are off-limits to promote relaxation and real-life connections.
3. Practice Mindful Screen Use: Be present and intentional when using technology. Avoid mindless scrolling and prioritize meaningful interactions.

🌿 Activities to do During Free Time: When you're not glued to a screen, there's a world of possibilities waiting for you. Here are some activities to enjoy during your free time:

1. Outdoor Adventures: Take a nature walk, go for a bike ride, or have a picnic in the park.
2. Creative Pursuits: Try your hand at painting, writing, or crafting to unleash your creativity.
3. Mindfulness Practices: Practice yoga, meditation, or deep breathing exercises to relax and rejuvenate.

Let's embark on this journey together towards a healthier relationship with technology and a more fulfilling life beyond the screen. Stay tuned for more tips, quotes, and activities to inspire your digital well-being journey! 🌺💻

04/06/2024

Hello and welcome to ACCOMModaters! We believe in the power of mindful technology use to enhance overall well-being. Our mission is to inspire you to find harmony in your digital interactions, prioritize self-care, and create a healthier relationship with screens.

📱 Our Focus:

- Encouraging meaningful connections over passive consumption.
- Setting clear screen time limits for a healthier lifestyle.
- Promoting digital detox practices for mental and physical wellness.
- Empowering you to lead a more fulfilling life beyond the screen.


🌺 What We Offer:

- Engaging posts on digital wellness, mindfulness, and self-care.
- Practical tips to manage screen time and create tech-free moments.
- Inspiring quotes, articles, and resources for a balanced lifestyle.

Join us on this transformative digital wellness adventure! Let's embrace a healthier relationship with technology and prioritize our well-being together. Remember, it's not about disconnecting entirely but about finding the right balance for a happier and healthier you! 💖

Stay tuned for weekly doses of inspiration, motivation, and guidance to help you thrive in the digital age. Like our page, share the love, and let's embark on this journey to a more mindful and fulfilling life! 🌿📴