DDOSC Wellbeing Helpline

03/03/2026

Self-Harm Awareness Month is observed every 1st of March, and the Guidance and Counseling Section continues beyond this day by promoting hope, connection, and support for everyone.

Reach out to the official page of the Guidance and Counseling Section, contact the DDOSC Wellbeing Helpline (0995-221-0612) for immediate assistance, or connect with the Circle of Mental Health Advocates for referrals. You may also visit us in our office.

It’s not about open wounds, but about opening conversations.

12/02/2026

The Guidance and Counseling Section kicked off its first Mini Talk Series this morning with great success. The session was led by Ms. Rhogen Yve Y. Evangelio, RPm, a founding member of The Mind Lab Davao de Oro Organization, who inspired participants with a powerful reminder: the love you deserve most starts with yourself. Self-love is key!

The talk was attended by around 500 participants, including DDOSC students and guests from Mind Lab Davao de Oro.

The GCS invites all DDOSC students to join us tomorrow for another exciting Mini Talk Series. Don’t miss it, see you there!

12/10/2025

“Pausing isn't giving up. Breathing isn't retreating. And relaxing isn't forgetting. It is how we gather the strength to remember, to rebuild, and to hope again.”

As we celebrate and support the World Mental Health Month, we are inviting you to our FREE Mental Health Wednesday Series, starting with a kick-off this October 15, 2025 at 7:00 o'clock in the evening via ZOOM and Facebook Live with our topic:

"PAUSE. BREATH. RELAX: Building Collective Resilience and Hope After Disaster"

Join us in this meaningful session as we gather to nurture our inner calm, strengthen our emotional resilience, and equip ourselves with tools to support others through compassion and mindfulness.

“Even after the ground trembles, we can still find our center again.”

Please scan the QR code for your Pre-Registration. Remember, this is for FREE!!!

Our Mental Health is our Priority, make it yours, too.

11/10/2025

The ground may have shaken, but your heart deserves to feel steady again.

After an earthquake, it’s normal to feel anxious, restless, or emotionally shaken, even if there’s no physical injury. What you’re feeling is valid.

You are not alone.

If the recent quake left you feeling overwhelmed or uneasy, reach out. The 𝐃𝐃𝐎𝐒𝐂 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐇𝐞𝐥𝐩𝐥𝐢𝐧𝐞 is here to listen and support you.

Just contact: 09952210612

You are safe now, and your feelings matter.

12/02/2025

We are pleased to inform you that the first edition of the 𝗚𝗮𝗕𝗔𝗜 𝗡𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿 is now available online in Flipbook format. This initiative is part of our ongoing efforts to enhance accessibility and ensure that valuable information reaches a wider audience.
"𝗚𝗮𝗕𝗔𝗜," the 𝗳𝗶𝗿𝘀𝘁 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝗻𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿 of the 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗧𝗲𝘀𝘁𝗶𝗻𝗴 𝗢𝗳𝗳𝗶𝗰𝗲, embodies the essence of support and care. The title combines the Filipino word "𝙜𝙖𝙗𝙖𝙮," meaning to guide or help, with "𝙗𝙖𝙞," a Visayan term used for a dear friend, signifying closeness and trust. Together, it reflects the section’s mission to provide guidance and assistance in a friendly, approachable manner.
This newsletter aims to bridge the connection between the Guidance and Testing Office and the community it serves. Through GaBAI, we share valuable insights, resources, and updates, ensuring that everyone feels supported in their personal and academic journeys. It is a testament to our commitment to being a guiding companion for those who seek help.
Kindly fill out the G-form through the link below to download the e-copy of the newsletter:
Link: https://forms.gle/g8GZKBLvVzuHyvtp8
To evaluate this issue, please access this feedback form after reading the GaBAI's Newsletter:
Link: https://forms.gle/6BuF9Dx6JUa4akq39
If you have any questions or concerns, please feel free to contact the Guidance and Counseling Unit through guidance@ddosc.edu.ph
For your information and guidance. Thank you very much.

11/02/2025

Sometimes, you want to help a friend but you don't know how.
Here is a quick guide on how to respond when you hear your friend talking about wanting to take their own life.
MENTAL HEALTH HELPLINES:
𝟮𝟰/𝟳 𝗧𝗮𝘄𝗮𝗴 𝗣𝗮𝗴𝗹𝗮𝘂𝗺 - 𝗖𝗲𝗻𝘁𝗿𝗼 𝗕𝗶𝘀𝗮𝘆𝗮 𝗛𝗲𝗹𝗽𝗹𝗶𝗻𝗲
GLOBE / TM: 0966-467-9626
SMART / SUN / TNT: 0939-936-5433 / 0939-937-5433
𝟮𝟰/𝟳 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗲𝗻𝘁𝗲𝗿 𝗳𝗼𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗿𝗶𝘀𝗶𝘀 𝗛𝗼𝘁𝗹𝗶𝗻𝗲
0966-351-4518
0919-057-1553
0917-899-8727

11/02/2025

🧠 𝙉𝙀𝙀𝘿 𝙈𝙀𝙉𝙏𝘼𝙇 𝙃𝙀𝘼𝙇𝙏𝙃 𝙎𝙐𝙋𝙋𝙊𝙍𝙏? 𝙒𝙀'𝙍𝙀 𝙃𝙀𝙍𝙀 𝙏𝙊 𝙃𝙀𝙇𝙋!
The NCMH Crisis Hotline and Center for Wellness offer 𝙏𝙚𝙡𝙚𝙢𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 (𝙏𝙈𝙃) 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣𝙨 to provide psychological support and guidance during tough times.
Here's how you can easily book your FREE online consultation: ⬇️⬇️⬇️ (refer to the guided instructions below)
𝙄𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙉𝙤𝙩𝙚𝙨:
• A total of 3 consultations only will be provided for each service user.
• Be mindful when choosing and confirming your appointment slots, and refrain from cancellations.
• TMH provides psychological support only and is not intended for psychiatric diagnosis, treatment, or therapy.
• No prescriptions, medical certificates, or medical abstracts will be provided.
• TMH does not cater to NP screenings, clearances, or legal/court cases.
• Creating multiple accounts is prohibited. If assisting someone, register their information with their consent. Only individuals 19 years and older are eligible to book.
For additional support, you may visit the NCMH Out Patient Section (OPS) or your nearest mental health facility.
Your well-being matters to us, and we’re here to support you every step of the way! 🫂💚🩵

🧠 𝙉𝙀𝙀𝘿 𝙈𝙀𝙉𝙏𝘼𝙇 𝙃𝙀𝘼𝙇𝙏𝙃 𝙎𝙐𝙋𝙋𝙊𝙍𝙏? 𝙒𝙀'𝙍𝙀 𝙃𝙀𝙍𝙀 𝙏𝙊 𝙃𝙀𝙇𝙋!

The NCMH Crisis Hotline and Center for Wellness offer 𝙏𝙚𝙡𝙚𝙢𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 (𝙏𝙈𝙃) 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣𝙨 to provide psychological support and guidance during tough times.

Here's how you can easily book your FREE online consultation: ⬇️⬇️⬇️ (refer to the guided instructions below)

𝙄𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙉𝙤𝙩𝙚𝙨:
• A total of 3 consultations only will be provided for each service user.
• Be mindful when choosing and confirming your appointment slots, and refrain from cancellations.
• TMH provides psychological support only and is not intended for psychiatric diagnosis, treatment, or therapy.
• No prescriptions, medical certificates, or medical abstracts will be provided.
• TMH does not cater to NP screenings, clearances, or legal/court cases.
• Creating multiple accounts is prohibited. If assisting someone, register their information with their consent. Only individuals 19 years and older are eligible to book.
• If you have already been diagnosed with a mental health condition and wish to continue your consultation, please contact our Outpatient services.

For additional support, you may visit the NCMH Out Patient Section (OPS) or your nearest mental health facility.

Your well-being matters to us, and we’re here to support you every step of the way! 🫂💚🩵

02/10/2024

02/09/2024

Like a semicolon, your story is meant to continue. Even when life feels overwhelming, remember that this is just a pause—not the end. 𝐘𝐨𝐮 𝐦𝐚𝐭𝐭𝐞𝐫.

Don't hesitate to reach out—help is always here.

𝐘𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞; 𝐰𝐞 𝐚𝐫𝐞 𝐡𝐞𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮.

Connect with us.

FB Pages

DDOSC Guidance and Testing Office
DDOSC Wellbeing Helpline

Contact Numbers

(0953) 842 2385
(0905) 248 8621

Or you may reach out to the National Center for Mental Health.

NCMH Crisis Hotline

Globe: 0917-899-8727
Landline: (02) 989-8727

02/09/2024

Trigger Warning: This post discusses su***de and mental health.
𝙎𝙚𝙥𝙩𝙚𝙢𝙗𝙚𝙧 𝙞𝙨 𝙉𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙎𝙪𝙞𝙘𝙞𝙙𝙚 𝙋𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣 𝙈𝙤𝙣𝙩𝙝. 🫂🧡 💜🩵
This month is about raising awareness and supporting those who might be struggling. Let’s be there for each other and show that 𝑎𝑠𝑘𝑖𝑛𝑔 𝑓𝑜𝑟 𝘩𝑒𝑙𝑝 𝑖𝑠 𝑜𝑘𝑎𝑦.
There are people who 𝑐𝑎𝑟𝑒 𝑎𝑏𝑜𝑢𝑡 𝑦𝑜𝑢 and 𝑤𝑎𝑛𝑡 𝑡𝑜 𝘩𝑒𝑙𝑝. 🫂
By 𝑤𝑜𝑟𝑘𝑖𝑛𝑔 𝑡𝑜𝑔𝑒𝑡𝘩𝑒𝑟, we can make sure everyone feels 𝑣𝑎𝑙𝑢𝑒𝑑 and 𝘩𝑒𝑎𝑟𝑑. We all have a role in preventing su***de and offering support.

26/01/2024

26/01/2024

𝐂𝐎𝐌𝐇𝐀𝐬𝐭𝐚 𝐊𝐚?

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙥𝙖𝙧𝙩 𝙞𝙣 𝙖𝙣 𝙚𝙭𝙘𝙞𝙩𝙞𝙣𝙜 𝙟𝙤𝙪𝙧𝙣𝙚𝙮?

The peer facilitators from all around the three campuses of Davao de Oro State College will be having a Peer Jamboree this upcoming February 2-3, 2024.

This will serve as an opportunity for the 1st year to 3rd year students who want to experience and gain a deeper understanding of mental health awareness, self-care, and peer counseling.

Additionally, registration and food are free. All you have to do is to prepare yourself for the exciting adventure!

However, due to the limited slots available, we will be only selecting those individuals who are willing to take part in this wonderful journey and who are eager enough to become one of the Circle of Mental Health Advocates.

Kindly fill out this Google form to have the chance to join us!

https://docs.google.com/forms/d/e/1FAIpQLScxrIaNSA_-lEq-Vc23H7dU6qSrcBEKjzccl9RfAktaLm9yEA/viewform?usp=sf_link

Let's make this journey memorable and meaningful.