04/02/2026
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β¨ Lifestyle Change Works - With Proper Medical Guidance β¨
Isang lola, in her 70s, na may mataas na HbA1c last December.
After just 2 months, malaki ang improvement sa labs.
Previously, HbA1c was 7.8% (diabetic range).
Before starting any medication, we focused first on lifestyle changes, with close monitoring, considering her age and overall condition.
π Note: Regular po siyang nagmo-monitor (labs + follow-ups).
Nitong huli lang naisama ang HbA1c, kaya nagulat kami na mataas pala, kahit kadalasan ay normal ang fasting blood sugar.
Kaya mas naging tutok sa lifestyle intervention:
π HbA1c: 7.8% β 5.9% (prediabetes range, not yet normal)
π No diabetes meds (under close medical supervision)
πββοΈ Regular walking & zumba
π₯€ Less soda, less sweets
π Controlled carbs
β οΈ Reminder: 5.9% is improved, but still needs continuous lifestyle management and monitoring.
Hindi po ito βcured.β Tuloy-tuloy ang disiplina.
π Want to take care of your health? Start today.
Consult with me:
π https://seriousmd.com/doc/elaine-valeriotolenada
Small steps. Consistent effort. Long-term health. π