Cebu Home Physical Therapy

08/09/2025

💪🌿 Healing isn’t just about treatment, it’s about movement, compassion, and progress. Celebrating World Physical Therapy Day!

Physiotherapy (PT) provides help in improving physical function during recovery from injury or in managing long-term conditions.

04/05/2025

11/11/2024

Looking for a Licensed Physical Therapist?
Hi everyone!
We are Cebu Home PTs, a team of licensed Physical Therapists, currently accepting appointments for home-care physical therapy services in the comfort of your home. From minor injuries to major conditions, We offer up-to-date interventions to help you restore functionality and improve overall wellness.
See picture below as a reference for details.
Our Team of Home PTs caters around Cebu:
✅ DANAO
✅LILOAN
✅CONSOLACION
✅MANDAUE CITY
✅TALAMBAN
✅LAPU-LAPU CITY
✅CEBU CITY
✅PARDO
✅LABANGON
✅TALISAY
✅MINGLANILIA
For inquiries and appointments, kindly send me a message through the following:
Phone: 0966 428 9132
FB messenger: Adrian Jose Arrogancia
Don't hesitate to reach out—I'm here to help!

07/08/2024

🔥 Heat Vs Ice ❄️
A few key points to remember:

❗️NEVER apply heat or ice directly onto the skin. Always use a barrier, like a cloth or towel, to avoid burns!

❗️Consult with a healthcare professional for personalized advice.

🔥Heat Therapy:

•Great for chronic pain, muscle relaxation, and stiffness.
•Use a warm, moist towel or heating pad with a barrier.
•Apply for 15-20 minutes at a time.

❄Ice Therapy:

•Best for acute injuries, inflammation, and pain relief.
•Use an ice pack wrapped in a cloth.
•Apply for 15-20 minutes every 2-3 hours for the first 48 hours after injury.

Stay safe and take care! 🌡️❄️

29/07/2024

Regular exercise plays a vital role in aging well by maintaining physical mobility, enhancing mental health, and reducing the risk of chronic diseases such as heart disease, diabetes, and arthritis.

Engaging in consistent physical activity helps preserve muscle mass and bone density, supports cognitive function, and promotes social interaction, all of which contribute to a higher quality of life and greater independence as we age.

16/07/2024

💖

Let’s all help promote, protect and ensure the full and equal enjoyment of all human rights and fundamental freedoms by all persons with disabilities, and promote respect for their inherent dignity.

02/05/2024

Looking for a Licensed Physical Therapist?

Hi everyone!

We are Cebu Home PTs, a team of licensed Physical Therapists, currently accepting appointments for home-care physical therapy services in the comfort of your home. From minor injuries to major conditions, We offer up-to-date interventions to help you restore functionality and improve overall wellness.

See picture below as a reference for details.
Our Team of Home PTs caters around Cebu:

✅ COMPOSTELA
✅LILOAN
✅CONSOLACION
✅MANDAUE CITY
✅TALAMBAN
✅LAPU-LAPU CITY
✅CEBU CITY
✅PARDO
✅LABANGON
✅TALISAY
✅MINGLANILIA

For inquiries and appointments, kindly send me a message through the following:

Phone: 0929 629 2305

FB messenger: Adrian Jose Arrogancia

Don't hesitate to reach out—I'm here to help!

03/04/2024

WHY IS PHYSICAL THERAPY IMPORTANT?

♿Physical therapy is vital for rehabilitation after injuries and surgeries. It reduces pain and inflammation while restoring movement and function. It improves mobility and function in conditions like arthritis and neurological disorders such as stroke. Early intervention prevents disabilities from worsening. Additionally, it manages chronic conditions, enhancing quality of life.

Those information below are the most common conditions that requires physical therapy for better function & quality of life 😊

For inquiries and appointments, kindly send me a message through the following:

Phone: 0929 629 2305
FB messenger: Adrian Jose Arrogancia

Don't hesitate to reach out—We're here to help!😊💪🏽

24/03/2024

Meet the dedicated team of Cebu Home PT, your trusted partners in personalized home physical therapy. Our skilled physical therapists are committed to bringing the healing touch directly to your doorstep, ensuring you receive tailored treatment in the comfort of your own home. With a focus on personalized rehabilitation and wellness, we're here to help you regain mobility, strength, and independence. Experience the difference with Cebu Home PT as your dedicated partners in your journey towards a healthier, happier life.💖☺

Don't hesitate to reach out—We're here to help! 😊 Bringing healing and wellness to your doorstep because recovery should be comfortable, convenient, and personalized.💪🏽