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Tai Chi Bohol

Tai chi is an ancient exercise system suitable for all ages and fitness levels. An excellent system of exercise.

It is world renowned for its ability to improve the strength, well-being and health of all who practise it.

28/06/2025

We managed to get a good amount of Chen 18 tai chi training done before the heavy rains came crashing down around us. And there was lightning to boot! Hoping for better weather next Saturday.

27/06/2025

Face to face tai chi in Tagbilaran City, Bohol is on at 4:30pm tomorrow, Saturday, 28 June. We are learning the Chen style tai chi 18 form.

Online via zoom qigong classes start back up again at 8:30am tomorrow morning (Saturday, 28 June)

23/06/2025

Live on Zoom Qigong classes start up again this Saturday, 28 June.
Time: 8:30am for 4 Saturdays (all classes are recorded for later access)
Cost: P250 for 4 classes
Enquiries: Tai Chi Bohol FB inbox

16/06/2025

Throwback to 2012 when I received my updated certificate as a Tai Chi for Arthritis instructor in Singapore.

12/06/2025

Next live-on-Zoom classes start on 28 June. All classes are recorded for access at a time to suit your schedule.
All classes taught by a registered instructor with over 25 years of personal practice and over 15 years of teaching experience.
Cost: P250 for 4 classes.

06/06/2025

Tai Chi might look slow and relaxed, but don’t be fooled — this ancient Chinese martial art offers major mental health perks. Tai Chi involves flowing movements, controlled breathing, and staying mentally present.
A 2018 review in Frontiers in Psychology found that practising Tai Chi can improve cognitive function and reduce symptoms of anxiety and depression, especially in older adults. It’s also great for balance and coordination.
“Tai Chi enhances mindfulness and reduces cognitive decline by promoting body awareness and present-moment focus,” explains Dr. Peter Wayne, a Harvard Medical School professor and author of The Harvard Medical School Guide to Tai Chi.

Why not join us for tai chi in Cogon, Tagbilaran City, tomorrow at 4:30pm? Classes are taught by a certified tai chi instructor with over 20 years of tai chi and qigong experience. Class cost is a very affordable P150/hour.

Drop us a note in our inbox.

05/06/2025

Qigong live-on-Zoom is back on at 8:30am this Saturday, June 7.
Chen 18 tai chi is back on at 4:30pm in Cogon this Saturday, June 7.

See you in class, virtually or face-to-face.

29/05/2025

IMPORTANT REMINDER:

NO CLASS THIS SATURDAY, MAY 31 FOR BOTH :
8:30am Online via Zoom Qigong
4:30pm FTF Chen 18 Tai Chi class

Both classes resume on Saturday, June 7.

In the meantime, keep practising.

Have a nice day.

21/05/2025

Move well everyday to support health and wellbeing.

Live on Zoom qigong classes
8:30am Saturdays
P250 for 4 classes

Face to face Chen 18 tai chi class
4:30 pm Saturdays
Cogon, Tagbilaran City
P150 per session

Enquiries: FB Tai Chi Bohol inbox or text 0962 083 0746

Address

Tagbilaran City

Opening Hours

7:30am - 9:30am

Website

facebook.com

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