Ashifaa Mental Health Services

02/04/2025

Ashifaa Mental Health Services will no longer be offering face-to-face consultations. All our services are now fully virtual to ensure accessibility and convenience for everyone.

Book your online consultation today and receive the same quality care from the comfort of your home.

For appointments and inquiries, message us at this page.

25/11/2022

Close to 1️⃣ billion people live with a mental health disorder.
💚 It can happen to anyone
💚 It is an illness and not a sign of weakness
💚 It can be treated

04/10/2022

How are you?

As we observe World Mental Health month, let us be mindful that caring for our mental health and well-being involves all aspects of our lives that Allah swt has entrusted to us. How do we process our emotions? What are we feeding our minds? How do we see our livelihood and on what do we spend our income & wealth? How are we taking care of our body? How do we care for our environment? How are our relationships? And ultimately, is our relationship with The All-Compassionate One reflected in all that we think, say and do?

Let's begin positive change within our very own selves so we can influence our immediate circles to do the same, and altogether effect change in our areas of concern, in shaa Allah.

Pause. Ponder. Pray. Persevere.

28/07/2022

Ashifaa is an arabic term which means The Healing. Here in Ashifaa Mental Health Services we walk with you on your “healing” journey through a wholistic approach, because we believe that your Mental Health is as important as your physical health.

22/07/2022

Our physical clinic in Cotabato City will SOON OPEN at 2nd floor Sardonyx Plaza Building, Governor Guttierez Avenue.

Our services will include
1. Face to face and online Consultation with a psychiatrist
2. Psychotherapy/ Counseling/ Behavioural Management
3. Mental Health Wellness Program
4. Patient Home care Management for nearby residents only.

25/06/2020

1. "This is temporary."

18/06/2020

4. Stop accidentally multitasking.

10/06/2020

People can practice positive coping mechanisms now to help with their mental health in the future.

Rather than depending on substances like alcohol or caffeine, Koenen said, people should be practicing positive coping habits like taking a walk or meditating. She said it's also important to be aware of your emotions and reach out to someone if you need to.

Gold also recommends exercise, deep breathing, watching TV, or whatever you do to relax even if it's just for a moment or a short period of time.

"In the moment when you're trying to cope with a lot of stress and go back to work, you have to figure out a quick decompression technique," she said. "You really need to figure out what is comforting and what can sort of feel light for you and something relaxing."

Business Insider spoke with experts about how the pandemic and its varying impacts might affect people's mental health.

09/06/2020

07/06/2020

Your mental health is as important as your physical health. 😊