Mohannie Tabara, RND

02/02/2025

Healthy diets should be:

1️⃣ adequate,
2️⃣ balanced,
3️⃣ moderate,
4️⃣ diverse.

Remember, diets can only be healthy if both foods and beverages are safe.

23/01/2025

Paano nangyayari ang DKA or Diabetic Ketoacidosis sa Type 1 at Type 2 Diabetes.

First alamin muna natin pano nag wowork ang insulin.

Pag kumaen ang isang tao, mako convert ang food, specially carbs into simple form, which is Glucose, ang gagawin ng pancreas mo mag lalabas ng insulin, yung insulin ang mag su susi sa muscle cells mo at mag papa pasok nito sa loob para magamit bilang energy.

Second paano na po produce ang ketones.

Pag wala kang carbs or glucose, mag a undergo ang katawan mo ng process na tinatawag na KETOSIS, i ko convert ng katawan mo ang fats sa glucose pero meron itong ibang product na tinatawag na ketones, isa itong acidic substance, pag nag accumulate ka ng ketones mauuwi ito sa DKA.

So paano ito nangyayari sa Type 1?

Nangyayari ito pag nag stop ang patient ng insulin, dahil walang ibang paraan ang katawan na papasukin ang glucose sa cells. Ma mi misinterpret ng katawan na wala kang pinasok na glucose so mag a undergo ang katawan ng KETOSIS, which may lead to Ketones Accumulation, then DKA.

Paano naman sa Type 2?

Nangyayari ito kapag nag LCIF at Keto diet ka. Same principles pag wala kang carbs, i ko convert ng katawan mo ang fats to glucose, mag a accumulate ng ketones, then DKA.

So to summarize

Nangyayari ang DKA hindi dahil sa sobrang taas na sugar kundi dahil sa ka kulangan ng SUGAR sa loob ng cells na nag ko cause ng KETOSIS.

Zero to low carb = KETOSIS = KETONES = DKA

Kaya uminom ka ng gamot at mag inject ng insulin kung ayaw mo ma DKA.

Kumaen kadin ng Carbs!

28/09/2024

𝙈𝙤𝙣𝙜𝙜𝙤 𝙜𝙤 𝙜𝙤, 𝙩𝙤𝙙𝙤 𝙣𝙖 𝙩𝙤!

Don’t let their size fool you—they’re packed with protein, fiber, vitamins, and minerals that can transform your health. 💪🥦

Fuel your body with essential nutrients and get ready to level up your health, from boosting energy ⚡ and improving digestion 🍽️ to supporting heart health ❤️, these little legumes are a nutritional powerhouse. 🌱

𝙂𝙞𝙫𝙚 𝙩𝙝𝙚𝙢 𝙖 𝙩𝙧𝙮 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛!

This output is brought to you by the Philippine Association of Nutrition Epsilon Chapter of the Batangas State University.

PAN Monggo Fridays is Philippine Association of Nutrition, Inc. (PAN, Inc.)’s project in collaboration with Unilever Philippines (Knorr Philippines) to embrace the goodness of Monggo Fridays featuring the PAN Student Chapters! 🍲❤️





📝𝗖𝗮𝗽𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗯𝘆:
▫️Wynchell Magnaye
▫️Dianne Stephannie Ariola
▫️Hershey Ann Magana
▫️Gabriela Duran
💻𝗟𝗮𝘆𝗼𝘂𝘁 𝗯𝘆: Ann Kisha D. Karunungan

08/07/2024

02/05/2024

⭐PATIENT INFORMATION⭐📌Prediabetes: What Is It and What Can I do?

Understanding prediabetes and what can be done to delay or prevent Type 2 Diabetes.

Read & Share➡doi.org/10.2337/cd24-pe02
PDF Available➡diabetesjournals.org/clinical/article-pdf/42/2/351/756173/diaclincd24pe02.pdf



American Diabetes Association American Diabetes Association – DiabetesPro

28/03/2024

22/03/2024

19/03/2024

16/03/2024

Eat more fiber

13/03/2024

When you eat fruits like apple do not remove the skin eat together with the skin just washed properly 🥰

09/03/2024

Comment below your thoughts kung paano mae-encourage ang youth to stay fit and healthy to avoid obesity.