Amanah IHealth Lounge

30/05/2025

05/05/2025

‼️NAKAMAMATAY ang V**e. ‘Wag magpalinlang sa bango nito dahil nakababahala ang epekto‼️

Tandaan ang EVALI o E-cigarette or V**e Use-Associated Lung Injury. Ito ang maaaring pagkasira ng baga dahil sa kemikal ng v**e.

Kailan ka titigil? Kung kailan huli na?

Para sa tulong sa pagtigil, tumawag sa DOH Quitline 1558. 🚭

27/04/2025

CALCIUM OXALATE (KIDNEY) STONES Prevention

Ensure high fluid intake (2.5-3.0 L/day aiming for 2.0-2.5 L urine output), eat a balanced diet rich in vegetables and fiber, maintain normal dietary calcium intake (1-1.2 g/day), limit sodium chloride (salt) to 4-5 g/day, and limit animal protein to 0.8-1.0 g/kg/day. Maintain a normal BMI and adequate physical activity.

Source: EAU Guidelines on Urolithiasis 2025

10/04/2025

Sitting is the new 🚬 smoking.

Stop smoking

Tony Leachon

10/04/2025

Iwasan ang banta ng pagtaas ng Heat Index! 🌡️

Kayang protektahan ang sarili mula sa Heat-Releated Illnesses:

✅ Iwasan lumabas mula 9AM - 4PM kung kailan mataas ang tirik ng araw
✅ Stay hydrated at laging uminom ng maraming tubig
✅ Magdala ng payong, pamaypay, o sumbrero kapag lalabas ng bahay
✅ Magsuot ng magaan at maluwag na damit

Mag-ingat sa banta ng matinding init. 🔥

20/03/2025

Take actions to prevent strokes by adopting a healthier lifestyle:
🥗 eat healthier
🏃‍♀️ be physically active
💪 maintain a healthy weight
🚭 avoid to***co & alcohol

04/03/2025

21/04/2024

A GENTLE REMINDER

KEEP COOL, EVERYONE! STAY HYDRATED

PAGASA warned the public that "danger" and “extreme danger" heat indexes can be expected until May 2024 due to the continuous effects of El Niño and the dry season.

10/04/2024

03/04/2024

Kamakailan ay nabalita ang localized outbreaks ng pertussis o “whooping cough” sa ilang mga siyudad at bayan sa Pilipinas.

Ang bacterial infection na ito ay lubhang nakakahawa at maaring maging dahilan ng kamatayan lalo na sa mga sanggol at bata.

Narito ang ilang impormasyon tungkol sa sakit na ito.

01/04/2024

TWO THIRDS HAVE PASSED

‎مضى الثلثان يا قلباه فالحق
Two thirds have passed, so catch up, o my heart,

‎على الثلث الأخير من السباق
with the last third of this race.

‎أمامك ليلة عن ألف شهر
In front of you is a night better than one thousand nights,

‎مخبأة لدى العشر البواقي
hidden amongst the ten nights that are left.

‎اللهم بارك لنا في هذه العشر، وبلغنا ليلة القدر، واكتبنا فيها من عتقائك من النار

Let us increase our efforts in the last 10 days.
Let us increase our acts of obedience and ibadaat.

29/03/2024

🩺𝙀𝙣𝙨𝙪𝙧𝙞𝙣𝙜 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙐𝙢𝙢𝙖𝙝✨

The Messenger of Allah ﷺ said, “Whoever amongst you wakes up secure in his property, healthy in his body, and he has his food for the day—it is as if he has been given the entire world” (Tirmidhī).

Seeking medical advice is crucial for early detection, proper diagnosis, and effective treatment of health concerns. It can make all the difference in maintaining your well-being and preventing serious complications.

Alhamdulillah, we visited the students of Markaz Abdulaziz Bin Muhammad Al-Rashid, located in Kalanganan, Cotabato City. Free basic medical advice and medications were provided during the visit.

We would like to extend our sincerest gratitude to Project TABANG BARMM Tulong Alay sa Bangsamorong Nangangailangan (through Ma’am Mai Esmael Omar) for the provision of medication and to our volunteers.

For those who would like to be part of this cause, you may message our page for further details, in shaa Allah. Barakallahu Feekum!