Antioxidants, Chlorophyll, High-quality water-soluble protein easily digested and absorbed by the human body.
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So, let’s read on to know about this Superfood and why you should add this to your diet. Spirulina is a blue-green algae found in oceans and salty lakes. The wholesome food supplement rarely, if ever, seen in a single food.
• Very high protein.
• Rich in beta carotene and iro
n
• High levels of the phytonutrients
There are many health benefits of Spirulina. Spirulina is the ‘Food for the Future’ due to its nutrient-dense properties.
1) Anti-aging
It slows down the aging process because of its high concentration of antioxidants, vitamins, minerals, and phytonutrients.
2) Anti-viral
Spirulina combats against viral attacks as it inhibits the penetration of viruses.
3) Anti-cancer
Studies reveal that Phycocyanin in spirulina helps fight cancer and the antioxidant from these algae is quite powerful.
4) Maintains Cholesterol Level
Some studies have found that spirulina maintains the balance of good and bad cholesterol.
5) Reduce Blood Pressure
As spirulina helps in reducing bad cholesterol, studies also claim that it can reduce blood pressure and support good cardiovascular function.
6) Provides Cardiovascular health
Spirulina supports good cardiovascular function and reduces overall oxidative Stress + Inflammation.
7) Fight for Malnutrition and Anemia
Spirulina retains the iron in the body and because of its high nutritional value; it fights for malnutrition and anemia.
8) Improves Digestion
Spirulina improves the health of the gastrointestinal tract as it is high in niacin, which supports enzyme function, controls your appetite and support healthy digestion.
9) Good for diet management
It helps to boost your metabolism and adding it to your diet may help in reducing weight without losing nutrition.
10) Boosts and strengthens the immune system
Due to its antioxidant properties, spirulina helps to improve and strengthen the immune system. Why do we need Spirulina in our daily life?
• Due to our hectic lifestyle, we don’t focus much on our self and forget the most important element- energize our body. To God be the glory.
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