The Gentle Listener

The Gentle Listener Hear • Help • Heal

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Postpartum depression isn’t just ‘mom’s struggle’—it can shake the whole family. It’s time we stop whispering about it a...
28/07/2025

Postpartum depression isn’t just ‘mom’s struggle’—it can shake the whole family. It’s time we stop whispering about it and start understanding it. Awareness saves lives. Healing starts with us. 💚

Worth Gaps Are an IllusionThere is a silent chart running in the back of your mind. It ranks you against everyone you me...
06/07/2025

Worth Gaps Are an Illusion

There is a silent chart running in the back of your mind. It ranks you against everyone you meet. You see some people as “above” you: more successful, more attractive, more admired. You see others as “below” you: less accomplished, less refined, less important. This invisible scorecard fuels insecurity when you feel behind and fragile pride when you feel ahead. Either way, it traps you.

When you feel inferior...
You chase approval, shrink in rooms where you should shine, and second-guess your worth.

When you feel superior...
You live in fear of falling off your pedestal, clinging to status and image to feel safe.

But the truth is, those gaps you see, whether above or below, are not real. They are just illusions you've created.

Everyone has the same worth simply by existing. The people you envy? They don’t have more; they just have different. And often, their advantages come with trade-offs you wouldn’t choose if you knew the whole story.

Sit at a table with people you deeply admire. By the end of the conversation, after hearing their full reality, you might gladly choose to keep your own life, your own values.

When you finally see through the illusion of worth gaps, you stop living to impress others and start living to become your true self.
No more chasing status.
No more defending your rank.
Just being you, walking forward, becoming the best version of yourself.

Reflection from the book: “The Courage to be Disliked” by Fumitake Koga and Ichiro Kishimi

Your story doesn't dictate your next step. You do. You own your story. It doesn't own you. You can choose to rewrite it ...
22/06/2025

Your story doesn't dictate your next step.
You do.
You own your story.
It doesn't own you.
You can choose to rewrite it whenever you want.

Gift yourself a moment to just be.
15/06/2025

Gift yourself a moment to just be.

As we celebrate Araw ng Kalayaan, let’s remember:Freedom is not just about flags and history—it’s also about the unseen ...
11/06/2025

As we celebrate Araw ng Kalayaan, let’s remember:
Freedom is not just about flags and history—it’s also about the unseen battles we face within.

Let's honor the heroes outside—and within.
Take a pause. Speak kindly to yourself. Seek help when needed.
You deserve peace—mind, body, and soul.

🟦❤️💛 Kalayaan din ang pag-aalaga sa sarili.

Happy Labor Day!
01/05/2025

Happy Labor Day!

You are not alone. God walks with us through every trial, offering hope and healing.​Faith in Him offers solace and stre...
15/04/2025

You are not alone.
God walks with us through every trial, offering hope and healing.​
Faith in Him offers solace and strength during times of anxiety, depression, and stress.

If you’ve been feeling ‘off’ lately, you’re not alone. Here are signs that psychotherapy might help:⚠️ Constant anxiety ...
14/03/2025

If you’ve been feeling ‘off’ lately, you’re not alone. Here are signs that psychotherapy might help:

⚠️ Constant anxiety or stress
⚠️ Difficulty sleeping or concentrating
⚠️ Feeling hopeless or overwhelmed
⚠️ Struggling with relationships or emotions

You deserve to feel better. Psychotherapy can help. Just take the first step. Reaching out for help is a sign of strength, not weakness. If you or someone you know could benefit from talking to a professional psychologist, consider giving psychotherapy a try. Your mental health is just as important as your physical health. ❤️

Remember, it's okay to seek help, and you don't have to go through anything alone.

BOOK AN APPOINTMENT NOW
🗨️ TheGentleListener
📧 tglistenerph@gmail.com

‼️STILL OPEN! 💚Sometimes, all we need is someone to truly listen. 🤍 Join our FREE Open Ear Sessions and share your thoug...
17/02/2025

‼️STILL OPEN! 💚

Sometimes, all we need is someone to truly listen. 🤍

Join our FREE Open Ear Sessions and share your thoughts in a safe and supportive space.🗣️

Register now:
https://forms.gle/k4xCoQr3EGPa8ExA7

The process may be hard, but every flow teaches us where to move our next. Hard work is the price, but the reward is the...
04/02/2025

The process may be hard, but every flow teaches us where to move our next. Hard work is the price, but the reward is the discovery of a better way.

22/01/2025

The has reiterated that a psychological evaluation is not necessary to prove that psychological violence was committed under Republic Act No. 9262, or the 𝘈𝘯𝘵𝘪-𝘝𝘪𝘰𝘭𝘦𝘯𝘤𝘦 𝘈𝘨𝘢𝘪𝘯𝘴𝘵 𝘞𝘰𝘮𝘦𝘯 𝘢𝘯𝘥 𝘵𝘩𝘦𝘪𝘳 𝘊𝘩𝘪𝘭𝘥𝘳𝘦𝘯 (𝘝𝘈𝘞𝘊) 𝘈𝘤𝘵.

In a Decision penned by Associate Justice Henri Jean Paul B. Inting, the Court’s Third Division affirmed the conviction of an accused for psychological violence against his wife and children, sentencing him to up 8 years in prison and PHP 275,000 in fines and damages. The SC also directed him to undergo mandatory psychological counseling or psychiatric treatment.

The SC emphasized that a psychological evaluation from an expert witness is not necessary to prove that the victim suffered. It is not a requirement under the law. The SC ruled that a victim’s testimony in court is enough to prove emotional anguish or mental suffering.

Here, the wife testified in detail her experience proving her mental and emotional anguish. Her husband had an extramarital relationship, left her and their children, and cohabited with another woman in a house right beside their own home, in full view of their children. The accused even flaunted his affair on social media.

Read the press release in full at: https://sc.judiciary.gov.ph/sc-psychological-evaluation-not-required-to-prove-psychological-violence-under-anti-vawc-act/

Read the full text of the Decision at https://sc.judiciary.gov.ph/270257-###270257-vs-people-of-the-philippines-and-aaa

Copying of this content is subject to the SC PIO’s Credit Attribution Policy: https://sc.judiciary.gov.ph/credit-attribution-policy/

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