Manuel See Urology Clinic

12/03/2025

Heatstroke is a serious medical condition, so prevention is key. Here's a breakdown of how to avoid it:
Hydration is Crucial:
* Drink plenty of fluids:
* Water is the best choice.
* Especially important before, during, and after physical activity.
* Don't wait until you're thirsty to drink.
* Avoid excessive alcohol and sugary drinks, as they can dehydrate you.
* Replenish electrolytes:
* If you're sweating heavily, consider sports drinks to replace lost electrolytes.
Stay Cool:
* Limit sun exposure:
* Avoid being outdoors during the hottest part of the day (typically 10 a.m. to 4 p.m.).
* Seek shade whenever possible.
* Wear appropriate clothing:
* Light-colored, loose-fitting, and lightweight clothing allows your body to breathe.
* Wear a wide-brimmed hat and sunglasses.
* Cool down:
* Take cool showers or baths.
* Use cold compresses or ice packs on your neck, armpits, and groin.
* Find air-conditioned spaces.
* Modify your activities:
* Schedule strenuous activities for cooler times of the day.
* Pace yourself and take frequent breaks.
Be Aware of Risk Factors:
* Certain medications: Some medications can increase your risk of heatstroke. Consult your doctor or pharmacist.
* Age: Older adults and young children are more vulnerable.
* Underlying health conditions: People with heart disease, lung disease, or obesity are at increased risk.
* Acclimatization: If you're not used to hot weather, gradually increase your exposure to it.
Important Reminders:
* Never leave anyone in a parked car: Temperatures inside a car can rise rapidly, even on a mild day. This is extremely dangerous.
* Know the signs of heatstroke:
* High body temperature
* Hot, red, dry or moist skin
* Rapid, strong pulse or slow, weak pulse
* Headache
* Dizziness
* Nausea
* Confusion
* Loss of consciousness
If you suspect someone has heatstroke, call for emergency medical help immediately.
This information is for general knowledge and does not constitute medical advice. Always consult with a healthcare professional for personalized guidance.

25/02/2024

Get those kiddos moving! ‍♀️‍♂️🏃🏊‍♀️⛹️‍♂️

Keeping our little ones active isn't just about burning off energy (although that's definitely a bonus!). Physical activity plays a crucial role in their overall development, both physically and mentally.

Here's why getting your kids moving matters:

PHYSICAL BENEFITS
*Stronger bones and muscles*🦴💪
Regular exercise helps build healthy bones and muscles, setting them up for a lifetime of good health.

*Improved heart health*♥️
Physical activity strengthens the heart and lungs, reducing the risk of heart disease and other chronic conditions later in life.

*Better sleep*💤😴
Active kids tend to sleep more soundly and wake up feeling refreshed.

*Healthy weight management*🏋️‍♂️
Regular physical activity helps maintain a healthy weight and reduces the risk of obesity.

*Boosted Immunity*❤️‍🩹🥗
Exercise can help improve the immune system, making kids less susceptible to illness.

MENTAL AND EMOTIONAL BENEFITS

Sharper minds 🧠
Physical activity increases blood flow to the brain, which can improve cognitive function, memory, and learning.

Enhanced mood ☺️
Exercise releases endorphins, which have mood-boosting effects and can help reduce stress and anxiety.

Better self-esteem🙋‍♀️🙋
Accomplishing physical goals can give kids a sense of accomplishment and boost their confidence

Stronger social skills 👯👬
Teamwork and sportsmanship are often learned and practiced through physical activities.

Make it Fun! 😊😉😆

The key to getting kids active is to make it fun and engaging. Ditch the forced gym sessions and explore activities they enjoy!

Here are some ideas:

Outdoor adventures: 🚵‍♀️🏊‍♂️
Go for hikes, bike rides, or swims. Play tag, frisbee, or jump rope in the park.

Team sports: ⛳🏀⚽
Sign them up for soccer, basketball, golf or another team sport they'll love.

Dance it out: 💃🕺
Put on some music and have a family dance party!

Active games: 🕹️🕺
Play active video games, board games with movement, or create your own backyard obstacle course.

Remember, even small amounts of activity can make a big difference. Start with just 30 minutes a day and gradually increase the duration and intensity as your child gets fitter.

Let's get our kids moving and set them up for a healthy and happy life!



P.S. Share your favorite ways to get your child to move 😃

22/02/2024

Plant Power for Men's Health: 5 Reasons to Go Green!
Guys, did you know a plant-based diet can be a game-changer for your overall health, especially "down there" , we see the benefits firsthand!

Here are 5 reasons why incorporating more plants into your plate can be powerful for men:

Prostate Powerhouse: Studies suggest plant-based diets may reduce the risk of prostate cancer and improve symptoms of benign prostatic hyperplasia (BPH).

Erectile Dysfunction Relief: Research shows plant-based diets can improve erectile function and overall sexual satisfaction.

Heart Health Hero: Plant-based diets are naturally low in saturated fat and cholesterol, promoting healthy blood flow and reducing heart disease risk, a major contributor to ED. ❤️

Weight Management Warrior: Plant-based diets tend to be lower in calories and packed with fiber, aiding weight management and reducing obesity, another risk factor for ED.

Nutrient-Rich Rocket Fuel: Fruits, veggies, legumes, and whole grains are loaded with vital minerals and vitamins like zinc, selenium, and B vitamins, crucial for men's health and vitality.

Remember, small changes make a big difference! Start by incorporating meatless Mondays or adding more plant-based options to your daily routine.

Want to learn more about how a plant-based diet can benefit your specific needs? Schedule a consultation with our urology clinic today! ‍⚕️



Disclaimer: it's important to consult with your doctor before making any major dietary changes.

Specializes in kidney problems, urinary bladder, ureters, prostate, sc***um & varicocoele

13/01/2024

Keep Kiddies Cough-Free: Reminders for Preventing Respiratory Infections

Germs lurk! Help your little ones breathe easy with these simple tips:

Vaccines are Super Shields:

Stay up-to-date on all recommended vaccines, especially flu and pneumonia shots.

Handwashing Heroes:

Wash hands frequently with soap and water for at least 20 seconds, especially after:
Sneezing and coughing
Bathroom breaks
Playing outside
Changing diapers
Use alcohol-based hand sanitizer when soap and water aren't available.

Cough Etiquette Champs:

Cover coughs and sneezes with a tissue or elbow, not hands.
Encourage kids to avoid touching their face.

Sick Squad Stay-Home:

Keep ill children home from school and avoid close contact with others.
Let everyone get plenty of rest.

Hygiene Champions:

Regularly clean and disinfect surfaces (toys, doorknobs, countertops) touched by family members.
Avoid sharing personal items like cups, utensils, and towels.

Bonus Tip:

Healthy habits like nutritious meals, adequate sleep, and exercise boost immunity!
Remember, these simple steps can make a big difference in protecting your child from respiratory infections. Keep them healthy and happy!

P.S. If you have any concerns about your child's health, always consult their pediatrician.

I hope this short reminder is helpful!

08/10/2023

Kidney Stone Prevention Tips 🌟

Hey everyone! 👋 Did you know that kidney stones can be quite painful and inconvenient? 💔 But don't worry, I've got some helpful tips to help you prevent them. 😊

1️⃣ Stay hydrated: Drinking plenty of water is crucial! Aim for at least 8 to 12 glasses a day to keep your kidneys happy and flush out any potential stone-forming substances.

2️⃣ Watch your diet: Limit your intake of high-oxalate foods like spinach, rhubarb, and chocolate. Also, reduce your sodium (salt) and animal protein consumption, as they can increase the risk of kidney stones.

3️⃣ Add citric acid: Citric acid can help prevent the formation of certain types of kidney stones. Include lemon or lime juice in your water or try adding a splash to your meals.

4️⃣ Stay active: Regular exercise not only benefits your overall health but also helps prevent kidney stones. So lace up those sneakers and get moving!

5️⃣ Don't hold it in: When nature calls, answer it! Holding in urine can lead to the concentration of minerals, increasing the risk of stone formation.

Remember, prevention is key! By following these simple tips, you can reduce your chances of developing kidney stones and keep your kidneys healthy. 🙌

If you have any other tips or experiences to share, feel free to comment below. Let's help each other stay stone-free! 💪💙

11/09/2023

Magandang Araw!

Ikaw ay imbitado na makalilahok sa *Men's Health Lay Forum at Prostate Club* na gaganapin sa September 12, 2023, Martes ika-10 ng umaga sa
OPD-SS clinic (MLP Building), St Luke's Medical Center, Sta. Ignaciana St., Kalusugan, QC

Ang makakapupunta ng personal ay may libreng konsulta at chance na mabigyan ng libreng PSA/ ultrasound.

Para makapanuod ng Online sa ZOOM: I-Scan ang QR Code sa poster na ito gamit ang iyong cellphone.

Maari mo rin pindutin ang link na ito sa ibaba:
https://us06web.zoom.us/j/82381923067

Maraming Salamat Po

01/09/2023

Prostate cancer is the most common cancer in men, but it is also one of the most treatable if caught early. That's why it's important for men to talk to their doctor about their prostate health and get screened starting at age 50.

Here are some of the symptoms of prostate cancer:

* Difficulty urinating
* Frequent urination, especially at night
* Weak or interrupted urine stream
* Blood in the urine or semen
* Pain in the back, hips, or pelvis

If you are experiencing any of these symptoms, it's important to see a doctor right away. Early detection and treatment can make a big difference in the outcome of prostate cancer.

At Manuel See Urology Clinic, we are committed to providing our patients with the highest quality care for their prostate health. We offer a variety of screening and treatment options, and we work with you to create a personalized plan that meets your needs.

To schedule an appointment, please call us today at +639976749020 or +639292844509.

17/08/2023

🌟 Exciting News: Laser Kidney Stone Surgery! 🌟

Are you tired of the discomfort caused by kidney stones? We have great news for you! Introducing laser kidney stone surgery using the new TFL, the cutting-edge procedure that will help you say goodbye to those pesky stones for good!

👉 Say goodbye to kidney stone pain
👉 Minimally invasive procedure
👉 Faster recovery time
👉 High success rates
👉 Improved quality of life

🔬 I am ready to provide you with the most advanced treatment options available. Don't let kidney stones hinder your daily activities any longer! Take control of your health and get back to living your best life.

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Contact us today to schedule a consultation and learn more about how laser kidney stone surgery can benefit you. Don't let kidney stones hold you back any longer – let's tackle this together!

01/08/2023

15/07/2023

Men's Health Matters! 🚹

Hey everyone! Today, let's take a moment to talk about the importance of men's health and well-being. It's time to prioritize ourselves and make positive changes to live our best lives. Here are some key areas to focus on:

1️⃣ Physical Fitness: Regular exercise and staying active not only help maintain a healthy weight but also reduce the risk of heart disease, diabetes, and other common health issues. Let's challenge ourselves to incorporate exercise into our daily routines, whether it's hitting the gym, going for a run, or trying out a new sport.

2️⃣ Mental Health: It's crucial to address mental health concerns and seek support when needed. Remember, it's okay to talk about our feelings, struggles, and seek help from professionals or support networks. Prioritize self-care, practice mindfulness, and engage in activities that bring joy and relaxation.

3️⃣ Nutrition: A balanced diet is essential for optimal health. Let's aim to include plenty of fruits, vegetables, lean proteins, whole grains, and limit processed foods and sugary drinks. Small changes can make a big difference in our overall well-being.

4️⃣ Regular Check-ups: Don't neglect preventive healthcare! Regular check-ups, screenings, and immunizations are vital for early detection and prevention of diseases. Schedule those appointments with your healthcare provider and stay on top of your health.

5️⃣ Quality Sleep: A good night's sleep is crucial for our physical and mental health. Aim for 7-9 hours of quality sleep each night. Establish a bedtime routine, create a comfortable sleep environment, and limit electronic device usage before bed.

6️⃣ Stress Management: Find healthy ways to manage stress, such as practicing relaxation techniques, engaging in hobbies, or spending time with loved ones. Taking care of our mental well-being is just as important as our physical health.

Remember, gentlemen, taking care of ourselves is not selfish but necessary. Let's support and encourage each other on this journey towards better health. Share your tips, experiences, and any resources you find helpful in the comments below. Together, we can make a positive impact on men's health! 💪🏼💙

03/11/2022

https://www.facebook.com/100875292124697/posts/434649698747253/

Get answers to the most frequently asked questions about prostate cancer. Manage your risk and get the healthcare that you deserve with Doctor Anywhere (DA) Philippines.