JG Physical Therapy Clinic

24/06/2025

https://www.facebook.com/share/r/1Az6bzXoQx/

04/04/2025

Many people believe that when they get injured, the best thing to do is to completely stop moving and stay in bed. While rest is important in the initial phase of recovery, too much inactivity can actually slow down healing and lead to muscle stiffness, weakness, and longer recovery times.

💡 Why Movement is Important for Recovery
🔹 Prevents muscle stiffness – Staying still too long can make muscles tight and painful.
🔹 Maintains blood flow – Movement increases circulation, helping deliver nutrients to injured areas.
🔹 Strengthens muscles – Gentle exercises help prevent muscle loss and improve recovery.
🔹 Restores mobility & flexibility – Without movement, joints can become stiff, leading to long-term mobility issues.

🩺 How Physical Therapy Helps
✅ Personalized rehab exercises – Gradual movement plans to avoid further injury.
✅ Pain management techniques – Therapists use massage, stretching, and manual therapy to ease discomfort.
✅ Safe recovery guidance – Learn which movements are beneficial and which should be avoided.

💡 Remember: Rest is necessary in the early stages of injury, but guided movement is what truly helps you recover! If you’re dealing with an injury, visit JG Physical Therapy Clinic here in Daet, Camarines Norte for expert physical therapy care.

02/04/2025

https://www.facebook.com/share/p/16uFz7ZrK8/

01/04/2025

❓ "Can physical therapy help migraines?"
Many people don’t realize that physical therapy (PT) can be an effective solution for chronic migraines and tension headaches. If you suffer from frequent headaches, here’s how PT can help:

🔍 Causes of Migraines & Tension Headaches
Poor posture 🪑 – Slouching can create tension in your neck and shoulders.

Muscle tightness 💆 – Stiffness in the upper back, shoulders, and neck can trigger headaches.

Jaw (TMJ) dysfunction 😬 – Clenching or grinding teeth can contribute to migraines.

Limited neck mobility 🦴 – Stiffness in your cervical spine may lead to pain.

💡 How Physical Therapy Can Help
✅ Postural correction – Teaches you how to sit, stand, and move correctly to reduce tension.
✅ Manual therapy & massage – Loosens tight muscles that contribute to headaches.
✅ Neck mobility exercises – Improves flexibility and reduces stiffness.
✅ Stress management techniques – Breathing and relaxation exercises to relieve tension.

💙 No more relying on painkillers alone! Let’s treat the root cause of your migraines.

Come visit us at our Physical Therapy Clinic in Daet, Camarines Norte!

30/03/2025

Treatment for swimmers after training.

We offer a lot more options that could help in various cases.
Contact our Physical Therapy Clinic in Daet, Camarines Norte.

21/03/2025

19/03/2025

💙 Are your knees holding you back? Don't let pain stop you from enjoying life!

Whether it's arthritis, overuse, or improper footwear, knee pain can disrupt your daily routine. But you don’t have to suffer in silence—our expert physical therapists at JG Physical Therapy Clinic are here to help!

✅ Personalized treatment plans
✅ Pain relief & mobility improvement
✅ Professional guidance for long-term wellness

Book an appointment today and take the first step toward pain-free movement! 🦵💪

11/03/2025

DID YOU KNOW: Physical Therapy can help reduce the need for surgery AND be able to help after surgery as well??

Book an appointment with our Physical Therapy Clinic so we can help with reducing the need for surgery and Post Surgery healing!

10/03/2025

How many therapy sessions do you need? a common question for physical therapy clinics.

Visit our Physical therapy clinic here in Daet, Camarines Norte if you want more specifics about your health or condition