Nutrition and DM Clinic

19/03/2026

Kahit sino ay pwedeng magkaroon ng diabetes.
Mataas ang panganib lalo na kung ikaw ay may edad na (35 pataas), obese o overweight, hindi aktibo sa pisikal, may family history ng sakit, o may prediabetes.

Kung wala kang nararamdamang sintomas ng diabetes ngunit meron kang risk, makabubuting komunsulta sa doctor ng diabetes upang maagapan at maiwasan ang pagkakaroon ng mga komplikasyon.

05/03/2026

Ang Diabetes ay hindi lang namamana, kundi ito ay nakukuha din sa ating paligid.
Ang pagkain ng mga pagkaing mataas sa carbohydrates, asukal at taba ay makakapag-taas ng asukal sa ating dugo.

Nakukuha rin ito kapag ikaw ay stress, walang ehersisyo, mataas ang timbang,walang sapat na tulog o may sakit.

Kaya kung ikaw ay may nakakaramdaman, o at risk ka na sa pagkakaroon ng diabetes, magpakonsulta agad sa iyong doktor upang maiwasan ang diabetes at ag mga komplikasyon nito.

03/03/2026

Obesity is a chronic disease cause by a number of modifiable and non-modifiable factors. This may result to various environmental influences like unhealthy eating habit and sedentary lifestyle.

Eat healthy and nutritious foods
Be more active
Prevent diabetes
Avoid Stress
Obesity Awareness

02/03/2026

27/02/2026

Keep moving to prevent diabetes and other health problems.
Exercise improves your health and well-being.
It also improves your mood, reduces stress and combat depression.

30 minutes of moderate intensity exercise (at least 5 times a week) increases energy, improves sleep, and strengthens muscles and bones.

20/02/2026

Nazareth General Hospital Fitness Program!
Every Thursday
4:00pm to 5:00pm
At San Marino Place Clubhouse, Dagupan City

17/02/2026

Empty insulin pens?
You can donate it at NGH nutrition and DM Clinic for proper disposal and Environmental Sustainability

09/02/2026

Thank you for participating in the Nazareth General Hospital
Goiter Awareness Week
Held last February 6, 2026.

06/02/2026

Nazareth General Hospital
Fitness Program (Zumba)

Stay Fit, Stay Healthy!
Every Thursday (4:00pm - 5:00pm)

05/11/2025

Not yet registered?
Scan the QR code now or click the link below to join the
Nazareth General Hospital 2nd Nutri Fun run 2025
https://forms.gle/ajdgk7mjGh6xGSAH6

🏃Run Date: November 29, 2025
🕓4:00 am Assembly time at CSI STADIA Helipad Area

REGISTRATION FEE:
🏃‍♂️ 3K - 500.00
🏃‍♂️ 5K - 500.00
🏃‍♂️ 10K - 800.00

Run for your health, for fun, and for a great cause. 💚
Don’t miss the chance to be part of this exciting event — sign up early and let’s make every step count! 👟✨