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Your Safe Place:Mapag-malapsych-it, Tapuac, Dagupan City (2025)

22/09/2025

Hopeful Mondays 💛🧡
“Though no one can go back and make a brand new start, anyone can start and make a brand new ending.” - Carl Bard

We can’t go back and rewrite the beginning, but we can always choose how the rest unfolds. You can start whenever and wherever you are, you can have your best day ever whenever and as many times as you want. Life will always give us chances to begin again, and this time, we get to write an ending we will be proud of.

Hangga’t hindi pa natatapos ang kuwentong isinusulat mo, may pagkakataon ka pang magpatuloy. Kahit pa hindi na mababago ang simula, hindi pa naman huli ang lahat upang baguhin ang daloy ng kuwentong mayroon ka. At sa pagkakataong piliin mong muling magsimula—piliin mo sana ang buhay kung saan malaya ka lang maging ikaw, kung saan hahayaan mong maranasan ang lahat, kahit pa subukin ka ng panahon. 🧡💛

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15/09/2025

Hopeful Mondays 💛🧡

“You can do things today that shape your unknown future. Make every day the time when you turn what you don’t know into what you would like to happen.”
– Michael Nulty

In life, uncertainties may arise. Some may feel clueless and confused because of what the future holds. Minsan naiisip natin na nakakatakot gumawa ng isang bagay kung hindi ito pinagplanuhan, lalo na kung iniisip natin na baka wala naman itong maidulot sa pinapangarap nating buhay. But still, allow yourself to do anything you want, little by little. Never limit yourself in discovering who you are, and believe that you are capable of more.

Kahit walang kasiguraduhan ang lahat para sa hinaharap, you still have a power to influence it through your choices and actions today. Our future is like a seed—we may not see the tree yet, but it will grow into something beautiful, something meaningful, and something we can look forward to.

It’s a gentle reminder to treasure the present. Everything you do from this day forward will lead you closer to the life you’ve been wishing for. Believe me, kaya mo ‘yan. 💛

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13/09/2025

There are many ways to show you care, pero kung minsan mahirap itong gawin dahil may iba sa atin na nakikita ito na parang gawa-gawa lang o isang bagay na hindi dapat pinapahalagahan. Still, at some point, hayaan mo pa rin ang sarili mong tumulong nang walang pag-aatubili at walang takot. In this life, someone will need you—people need to be heard, and you can be that helping hand to them.

Simple steps can make a huge difference. See the signs, show you care. One question can open the door to many solutions. A listening ear, like a comforting silence, can remind them that help is always within reach. A safe space that values their vulnerability, a genuine connection they truly need, and a follow-up that reassures them hope is possible. 💛🧡

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08/09/2025

Hopeful Mondays 💛🧡

“Just when the caterpillar thought the world was over, it became a butterfly. The moment you’re ready to quit is usually the moment right before a miracle happens. Don’t give up.” – Unknown

Some days will be hard. Some days it will feel like the battle is over. Some days will be so heavy that you want to quit. But right before you think of letting go, may you allow yourself to see the beauty that is only beginning to unfold and is waiting for you to hold.

Sa sandaling bago ka tuluyang umatras, manatili ka muna kahit saglit, at piliing bigyan ng pagkakataon ang bukas. Kagaya ng isang paruparo, bago mo tuluyang ibuka ang malawak at makulay mong pakpak, nandito ka muna – sa lugar kung saan susubukin ka, sa lugar na hindi mo pa mawari ang iyong tunay na halaga, subalit ihahanda ka sa magandang bukas.

Madalas, ang bawat pakiramdam na parang katapusan na ng lahat ay siyang simula ng mas maganda at mas maliwanag na kabanata ng aklat na ikaw mismo ang sumusulat.

There is a life waiting for you to live. Manatili ka muna kahit sandali, hayaan mo lang itong dumaloy, at marahil sa susunod mong hakbang ay makita mo na ang liwanag na matagal mo nang hinahanap. 🦋💛

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04/09/2025

September is Su***de Prevention Month🎗️
Even a simple act, like wearing a ribbon, shows support in raising awareness. Let this be a reminder that prevention begins with speaking up—because talking about this matter doesn't make things worse—it can make a huge difference. Let’s break the myths, spread the truth, and choose kindness. 💛🧡

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01/09/2025

Hopeful Mondays 💛🧡

"I hope you live a life you are proud of. If you find that you are not, I hope you have the strength to start all over again" - F. Scott Fitzgerald

May mga pagkakataon na parang hindi sapat ang lahat. Ngunit ang buhay ay tila isang blangkong kanbas, at ikaw ang pintor. Maybe life isn’t about finding the perfect glide; rather, it is about choosing your colors, even when your brush feels heavy. Every stroke you make, every shade you incorporate, and every flaw you think is a mistake—becomes part of the masterpiece, part of your progress. The magic lies in taking the path you truly want to walk, painting it with courage, even in the darkest hues.

Sana’y bigyan mo ang iyong sarili ng pagkakataon na harapin pa rin ang bukas. Remember, you can always start again—anytime, anywhere. At kung dumating man ang sandaling tila madilim ang daang tinatahak, nawa’y magawa mo pa ring patuloy na maniwala na may darating pang liwanag, at marahil doon mo rin makita ang tunay na halaga ng bawat araw na inilalaan mo upang magpatuloy pa.

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31/08/2025

"Kumusta? Anong kuwento ang meron ka?"
✨Your story is worth telling, your life is worth living 💛🧡

As we mark Su***de Prevention Month, with the theme "Changing the Narrative on Su***de," let us all remember to make each life worth living and each story worth sharing—in spaces where we feel safe and heard. This is a reminder that every voice matters, every struggle is valid, and every person deserves compassion and hope.

Together, we can change the story—one that changes stigma with acceptance, isolation with endless support, ignorance with awareness, and where healing becomes possible.

Sa lawak ng mundo, may isang taong handang makinig sa kuwento mo.

Darating ang bukas. At marahil, balang-araw, muli mong masisilayan kung gaano kaganda ang umaga. There are thousands of honest chapters still waiting to be lived.

If you or someone you know is struggling, please remember that help is always within reach. You are not alone. 💛

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10/10/2024

Have you ever felt like your world is split in two?👥🌗

Nowadays, the term "bipolar" is frequently used incorrectly to describe abrupt mood swings, but what does it actually mean? Is that actually regarded as bipolar? How does a normal mood swing differ from a bipolar I disorder diagnosis?🤔

One day, you’re unstoppable—bursting with energy, ideas, and a sense that you can conquer anything. But then, without warning, everything shifts, and you’re plunged into a place where it feels impossible to move, to hope, to breathe.🌬️

Living with Bipolar I Disorder can feel like a rollercoaster ride you didn’t choose to get on🎢. It’s a journey that swings between the intense highs of mania and the profound lows of depression. But even though this disorder can be overwhelming, it doesn’t define you, and you are not alone in this.👭✊🏻

10/10/2024

🗣️Let's raise awareness for Cyclothymia, a mood disorder characterized by cycling between mild highs and lows. Understanding and supporting those with Cyclothymia is crucial. Educate yourself and others, and let’s foster a community of support and understanding❣️

💡Let's break the stigma and spread knowledge about this condition. Together, we can make a difference❗️

💙🤍💚

10/10/2024

Depression, we all are familiar with the term. A word that instills hopelessness, sadness, and despair, and ever since the pandemic hit us the amount of people who have depression has sadly skyrocketed.

We may not even know that our friends,family, classmates, or even teachers may have it. That’s why it’s so important to get help, but these days the condition has been romanticized so much that it’s hard to distinguish who really has depression when everyone’s the boy who cried wolf crying out depression.

That’s why we need to educate ourselves more about Major depressive disorder or clinical depression in order to know if we really need help or if we’re robbing the opportunity from people who really need it.

Let’s become educated and transform the system so that we can all help each other get better together.

10/10/2024

Rainy days often make us pause and reflect – but seasons aren’t just about the weather! 🌧️ What season are you in right now? Maybe it's time to consider how our inner seasons shift too. Ever heard of Seasonal Affective Disorder (SAD)? It’s a type of depression that tends to show up during the fall and winter months when sunlight is scarce. If your mood feels as unpredictable as the skies, you’re not alone.

But just like the weather, our emotional seasons have their purpose. 🌦️

“No winter lasts forever; no spring skips its turn.”– Hal Borland

“In the midst of winter, I found there was, within me, an invincible summer.” – Albert Camus

So even if things feel heavy, remember that every season—both in life and weather—brings its own opportunities for growth. Keep blooming where you’re planted! 💐✨

10/10/2024

In a world that often misunderstands mental health, it’s time to raise awareness about Bipolar II Disorder. This condition is more than just mood swings—it’s a complex mental health challenge that many face quietly every day. Individuals living with Bipolar II experience emotional highs and lows that can make daily life overwhelming. But by educating ourselves, we can offer the support and understanding they deserve.

On this Mental Health Day, let’s use this moment to break the stigma and recognize that mental health is just as important as physical health. Together, we can create a world where everyone feels seen, heard, and supported, regardless of the struggles they face. Building a compassionate community starts with awareness, empathy, and action. So let’s start with one step, one conversation, and one act of kindness at a time. 💙

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