
25/09/2025
Worldfit Massage Studio's Wellness Tip ๐ก
๐ฟ Take 5 minutes to breathe deeply.
๐งโโ๏ธ Even a short pause to focus on your breath can...
๐โโ๏ธ Reduce stress
๐ง Improve clarity
๐ Help reset your mood
โจ Inhale for 4 seconds โณ
โจ Hold for 4 seconds๐
โจ Exhale for 4 seconds๐ฌ๏ธ
๐ Repeat a few times
๐ Your mind and body will thank you!