05/01/2026
R1MC PUBLIC HEALTH ADVISORY: A Healthy Community Starts With Healthy Individuals đ§âđ§âđ§âđ§
Sa loob ng isang taon, sundin ang 12 Healthy Habits bilang gabay sa mas ligtas, mas masigla, at mas produktibong pamumuhay.
Start with regular exercise, choose healthy and balanced meals, ensure adequate sleep, take care of your mental health, and avoid harmful habits such as smoking, va**ng, and excessive alcohol intake. Huwag kalimutan ang vaccination, annual check-ups, proper hygiene, road safety, and responsible decision-making.
Let us work together to protect our health, not only for ourselves, but also for our families and the community.
Remember: Every life matters. Bawat buhay ay mahalaga. đ€