23/07/2024
Science backed tips to support better mental health ✨💕
Establish a routine: Create a daily schedule to provide structure and stability.
Stay active: Incorporate regular physical exercise to release endorphins and reduce stress.
Practice mindfulness: Engage in meditation, deep breathing exercises, or yoga to calm the mind.
Connect socially: Maintain regular contact with friends and family to foster a sense of belonging.
Set realistic goals: Break down tasks into manageable steps to avoid feeling overwhelmed.
Get quality sleep: Aim for 7-9 hours of uninterrupted sleep each night.
Eat a balanced diet: Nourish your body with a variety of healthy foods to support brain function.
Limit caffeine and alcohol: Reduce intake to improve mood stability and sleep quality.
Engage in hobbies: Spend time doing activities you enjoy to boost your mood.
Seek professional help: Consult with a therapist or counsellor if needed.
Practice self-compassion: Be kind to yourself and recognise your achievements.
Stay hydrated: Drink enough water to keep your body and mind functioning optimally.
Avoid negative self-talk: Challenge and reframe negative thoughts to build resilience.
Spend time in nature: Exposure to natural environments can reduce stress and improve mental health.
Volunteer: Helping others can increase feelings of self-worth and community connection.
Limit screen time: Reduce exposure to digital devices to avoid mental fatigue.
Practice gratitude: Regularly reflect on things you are thankful for to enhance positivity.
Stay informed but not overwhelmed: Keep updated on important news without overloading yourself with information.
Take breaks: Allocate time for rest and relaxation throughout your day.
Cultivate a positive environment: Surround yourself with supportive and encouraging people.
Which of these tips will you work on this week?
