22/09/2025
Paalaala: Ang 'chronic stress' ay pwedeng makaapekto hindi lang sa mood kundi pati sa ating pagtulog, resistensya, at memorya. Pero may mga simpleng paraan na makakatulong gaya ng: pagtatakda ng healthy boundaries, matulog nang sapat, at humingi ng suporta kapag kailangan. Kahit maliliit na hakbang, kapag tuloy-tuloy, malaking ginhawa ang dulot sa ating kalusugan at wellness. 🍀💙”
Chronic stress can affect both your physical and mental health. Evidence-based strategies—such as setting boundaries, seeking support, improving sleep, and prioritizing wellness—can help you manage stress effectively.
Learn more: https://at.apa.org/5gf
