De La Salle CRS Telehealth

30/01/2026

Patuloy na pananakit ng 𝗹𝗲𝗲𝗴, 𝗯𝗮𝗹𝗶𝗸𝗮𝘁, o 𝗹𝗶𝗸𝗼𝗱? 🤕
Paninigas ng katawan 𝗸𝗮𝗵𝗶𝘁 𝗻𝗮𝗴𝗽𝗮𝗽𝗮𝗵𝗶𝗻𝗴𝗮? 🫠
Hindi lang ito stress, pagod, o lamig. 𝗕𝗮𝗸𝗮 𝗠𝗣𝗦 𝘆𝗮𝗻! 🤓

MPS o Myofascial Pain Syndrome is a muscle condition caused by 𝘁𝗿𝗶𝗴𝗴𝗲𝗿 𝗽𝗼𝗶𝗻𝘁𝘀—hyperirritable areas within taut bands of skeletal muscles that 𝗰𝗮𝘂𝘀𝗲 𝗽𝗮𝗶𝗻 𝘂𝗽𝗼𝗻 𝘁𝗼𝘂𝗰𝗵.

Don’t ignore the pain! 🚧
Early awareness is the first step to recovery. 🏃‍♀️

𝘔𝘦𝘴𝘴𝘢𝘨𝘦 𝘶𝘴 𝘧𝘰𝘳 𝘢𝘯𝘺 𝘪𝘯𝘲𝘶𝘪𝘳𝘪𝘦𝘴 ✉️

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References
Steen, J. P., Jaiswal, K. S., & Kumbhare, D. (2025). Myofascial Pain Syndrome: An update on clinical characteristics, etiopathogenesis, diagnosis, and treatment. Muscle & Nerve, 71(5), 889–910. https://doi.org/10.1002/mus.28377

06/01/2026

A warm welcome for 2026! 🎉

Mayroon bang 𝘀𝘂𝗺𝗮𝘀𝗮𝗸𝗶𝘁? 😥 Kailangang 𝗶𝗽𝗮-𝘁𝗿𝗲𝗮𝘁? 🤒 Libre ang konsulta sa TCCU! 🤓

Telehealth Care Coordinating Unit is open for rehabilitative and consultation services. Do not hesitate to message us for concerns and inquiries.

𝙉𝙚𝙬 𝙮𝙚𝙖𝙧. 𝙎𝙖𝙢𝙚 𝙘𝙖𝙧𝙚.

10/12/2025

Congratulations to our past Interns for gaining their PT licenses this December 2025! We are all proud of you!

121025 - 2025 PT Licensure Exam is out!
De La Salle Medical and Health Sciences Institute College of Rehabilitation Sciences is TOP 5 Performing School out of 80 PT schools in the Philippines!

Thank you, Lord 🙏🙌 Praise YOUR NAME Forever 🙌

CONGRATULATIONS LASALLIAN PT BOARD PASSERS and PT DEPARTMENT TEAM!!!! Thank you as well to our LEAPS Chair, Review Mentors and GoldRank 🙏
We are so proud of you 🙏 💚

First Timers : 91.67 %
Over-all : 86.21 %
NPR: 77.19%

24/10/2025

In celebration of World Osteoporosis Day (October 20), we join the call to promote bone health awareness.

Together, let’s take steps to prevent osteoporosis through early screening, proper nutrition, and regular exercise.

🦴💚 Healthy bones for a lifetime!

09/09/2025

🎉 𝐀𝐍𝐃 𝐓𝐇𝐀𝐓’𝐒 𝐀 𝐖𝐑𝐀𝐏𝐏𝐏!!!🎉

Thank you so much for celebrating WORLD PT DAY with us! 💙

We hope our elderly, kapTids, and all our amazing viewers learned something new about on 𝗵𝗼𝘄 𝘁𝗼 𝗽𝗿𝗼𝗺𝗼𝘁𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗴𝗲𝗶𝗻𝗴 — 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗶𝗻 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗻𝗴 𝗳𝗮𝗹𝗹𝘀 𝗮𝗻𝗱 𝗳𝗿𝗮𝗶𝗹𝘁𝘆! 👵🏼👴🏼💪

💥 Swipe through and show some love to these shots from the podcast earlier! 🎙️📸

✨ REMEMBER… 𝙢𝙤𝙫𝙚, 𝙢𝙤𝙫𝙚, 𝙢𝙤𝙫𝙚!! 🕺🏽💃🏽🧠

HAPPY WORLD PT DAY!!! 🌍🩺💙

05/09/2025

𝐖𝐞 𝐡𝐚𝐯𝐞 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐢𝐧-𝐬𝐭𝐨𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮…👀

🏠

31/08/2025

🏋️‍♂️ 𝐒𝐄𝐏𝐓𝐄𝐌𝐁𝐄𝐑: 𝐖𝐎𝐑𝐋𝐃 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 𝐃𝐀𝐘 𝟐𝟎𝟐𝟓 🏃

Ngayong buwan ng Setyembre, ipinagdiriwang natin ang 𝗪𝗼𝗿𝗹𝗱 𝗣𝗧 𝗗𝗮𝘆 na may temang “𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝘼𝙜𝙚𝙞𝙣𝙜: 𝙁𝙖𝙡𝙡𝙨 𝙖𝙣𝙙 𝙁𝙧𝙖𝙞𝙡𝙩𝙮”, ating paalalahanan ang lahat na may magagawa tayong hakbang upang maiwasan ang panganib ng 𝗳𝗮𝗹𝗹𝘀 lalo na habang tayo’y tumatanda. 👵👴✨

Talakayin natin ang 𝗳𝗮𝗹𝗹-𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝘃𝗲 𝗺𝗲𝗮𝘀𝘂𝗿𝗲𝘀 na maaari mong gawin sa bahay at kahit saan sa video na ito:

✅Mga ehersisyong pampalakas ng balanse at lakas 💪
✅Pagpapanatiling ligtas at walang sagabal ang kapaligiran 🏡
✅Pag bawas ng oras ng pag-upo! 🚶

Dahil ang 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗔𝗴𝗲𝗶𝗻𝗴 ay hindi lamang basta pagtanda—ito ay pagpili ng isang mas ligtas, mas aktibo, at mas makabuluhang pamumuhay.

”𝙋𝙖𝙜𝙩𝙖𝙣𝙙𝙖 𝙣𝙖𝙣𝙜 𝙢𝙖𝙡𝙪𝙨𝙤𝙜, 𝙥𝙖𝙜-𝙞𝙬𝙖𝙨 𝙨𝙖 𝙥𝙖𝙣𝙜𝙝𝙞𝙝𝙞𝙣𝙖 𝙖𝙩 𝙥𝙖𝙜𝙠𝙖𝙝𝙪𝙡𝙤𝙜.”

𝘙𝘦𝘧𝘦𝘳𝘦𝘯𝘤𝘦:
World PT Day. (n.d.). World Physiotherapy. https://world.physio/wptday

Edited by: Bianca Cruz
Caption by: Hannah Ferraris

18/08/2025

𝙃𝙪𝙬𝙖𝙜 𝙢𝙖𝙜𝙩𝙞𝙞𝙨 𝙨𝙖 𝙣𝙜𝙞𝙩𝙞𝙣𝙜 𝙢𝙖𝙨𝙖𝙠𝙞𝙩 — 𝙞-𝙏𝙈𝙅 𝙩𝙖𝙡𝙠 𝙣𝙖 𝙮𝙖𝙣! 🗣
From chewing to talking, your Temporomandibular Joint is always in action. Overuse and bad habits can lead to pain, stiffness, and jaw clicking! 😣

Physical therapy is your best friend 🫂 Take a look at this to be more informed and educated on all things TMJ!

Bite into life, not into bad habits! 🍃 Send us a message today if you have any questions or concerns! 💬

30/04/2025

🌿 Lower your blood pressure naturally with these effective exercises! Click the link below to watch the full exercise video and start feeling healthier today! 💪

LINK:
https://www.youtube.com/watch?v=XopzunbK2xE&t=10s&ab_channel=CRSTelehealthCareCoordinating%28TCC%29UnitandGeneralPTServices

30/04/2025

🚨 HYPERTENSION: The Silent Killer 🚨
Do you know your blood pressure? Understanding it could save your life!

High blood pressure (hypertension) often has no symptoms but can lead to a heart attack, stroke, and kidney failure. Take control of your health by staying active, eating healthy, reducing salt, and managing stress. 💪🥗🚶‍♂️

🩺 Learn how to properly check your BP at home
📊 Know the normal and risky BP ranges
💡 Discover practical lifestyle tips to prevent and manage hypertension

📲 Scan the QR code on our poster or visit our booth for more info. Let’s take a step towards a healthier you this April!

31/03/2025

𝙃𝙄𝙇𝙊 𝙇𝘼𝘽 𝙂𝙊𝙊𝘿𝘽𝙔𝙀, 𝘼𝙂𝘼𝙄𝙉! 🌀
𝐏𝐚𝐦𝐢𝐥𝐲𝐚𝐫 𝐤𝐚 𝐛𝐚 𝐬𝐚 𝐕𝐞𝐬𝐭𝐢𝐛𝐮𝐥𝐚𝐫 𝐑𝐞𝐡𝐚𝐛 𝐓𝐡𝐞𝐫𝐚𝐩𝐲? Kung hindi, oras na para matutunan ito! 🙌

Hindi mo na kailangang magdusa sa mga sintomas ng vestibular disorders. Sa tulong ng Physical Therapy, maaari na:
✅ Mabawasan ang pagkahilo at ang mga nakakabahalang sintomas nito
✅ Makatulong sa utak na mag-adjust sa mga pagbabago sa balanse at gawing mas madali ang bawat galaw

Walang dahilan para magtuloy-tuloy ang dizziness—let's regain that balance! 💪✨

31/03/2025

𝙃𝙄𝙇𝙊 𝙇𝘼𝘽 𝙂𝙊𝙊𝘿𝘽𝙔𝙀! 🌀

𝐌𝐚𝐝𝐚𝐥𝐚𝐬 𝐤𝐚 𝐛𝐚𝐧𝐠 𝐦𝐚𝐡𝐢𝐥𝐨? Hindi ka nag-iisa! Alam mo bang 15-20% ng mga adult ay may ganitong problema? 😵‍💫

Hindi lang iisang dahilan ang pagkahilo – kaya't oras na para alamin kung anong sanhi at sintomas ang nagpaparamdam sa'yo! Ready ka na bang magba-bye sa dizziness at hello sa balanced life 🌀✨