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De La Salle CRS Telehealth

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De La Salle CRS Telehealth

This page represents the central communication hub and administrative arm of the telerehabilitation s

31/08/2025

🏋️‍♂️ 𝐒𝐄𝐏𝐓𝐄𝐌𝐁𝐄𝐑: 𝐖𝐎𝐑𝐋𝐃 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 𝐃𝐀𝐘 𝟐𝟎𝟐𝟓 🏃

Ngayong buwan ng Setyembre, ipinagdiriwang natin ang 𝗪𝗼𝗿𝗹𝗱 𝗣𝗧 𝗗𝗮𝘆 na may temang “𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝘼𝙜𝙚𝙞𝙣𝙜: 𝙁𝙖𝙡𝙡𝙨 𝙖𝙣𝙙 𝙁𝙧𝙖𝙞𝙡𝙩𝙮”, ating paalalahanan ang lahat na may magagawa tayong hakbang upang maiwasan ang panganib ng 𝗳𝗮𝗹𝗹𝘀 lalo na habang tayo’y tumatanda. 👵👴✨

Talakayin natin ang 𝗳𝗮𝗹𝗹-𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝘃𝗲 𝗺𝗲𝗮𝘀𝘂𝗿𝗲𝘀 na maaari mong gawin sa bahay at kahit saan sa video na ito:

✅Mga ehersisyong pampalakas ng balanse at lakas 💪
✅Pagpapanatiling ligtas at walang sagabal ang kapaligiran 🏡
✅Pag bawas ng oras ng pag-upo! 🚶

Dahil ang 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗔𝗴𝗲𝗶𝗻𝗴 ay hindi lamang basta pagtanda—ito ay pagpili ng isang mas ligtas, mas aktibo, at mas makabuluhang pamumuhay.

”𝙋𝙖𝙜𝙩𝙖𝙣𝙙𝙖 𝙣𝙖𝙣𝙜 𝙢𝙖𝙡𝙪𝙨𝙤𝙜, 𝙥𝙖𝙜-𝙞𝙬𝙖𝙨 𝙨𝙖 𝙥𝙖𝙣𝙜𝙝𝙞𝙝𝙞𝙣𝙖 𝙖𝙩 𝙥𝙖𝙜𝙠𝙖𝙝𝙪𝙡𝙤𝙜.”

𝘙𝘦𝘧𝘦𝘳𝘦𝘯𝘤𝘦:
World PT Day. (n.d.). World Physiotherapy. https://world.physio/wptday

Edited by: Bianca Cruz
Caption by: Hannah Ferraris

18/08/2025

𝙃𝙪𝙬𝙖𝙜 𝙢𝙖𝙜𝙩𝙞𝙞𝙨 𝙨𝙖 𝙣𝙜𝙞𝙩𝙞𝙣𝙜 𝙢𝙖𝙨𝙖𝙠𝙞𝙩 — 𝙞-𝙏𝙈𝙅 𝙩𝙖𝙡𝙠 𝙣𝙖 𝙮𝙖𝙣! 🗣
From chewing to talking, your Temporomandibular Joint is always in action. Overuse and bad habits can lead to pain, stiffness, and jaw clicking! 😣

Physical therapy is your best friend 🫂 Take a look at this to be more informed and educated on all things TMJ!

Bite into life, not into bad habits! 🍃 Send us a message today if you have any questions or concerns! 💬

30/04/2025

🌿 Lower your blood pressure naturally with these effective exercises! Click the link below to watch the full exercise video and start feeling healthier today! 💪

LINK:
https://www.youtube.com/watch?v=XopzunbK2xE&t=10s&ab_channel=CRSTelehealthCareCoordinating%28TCC%29UnitandGeneralPTServices

30/04/2025

🚨 HYPERTENSION: The Silent Killer 🚨
Do you know your blood pressure? Understanding it could save your life!

High blood pressure (hypertension) often has no symptoms but can lead to a heart attack, stroke, and kidney failure. Take control of your health by staying active, eating healthy, reducing salt, and managing stress. 💪🥗🚶‍♂️

🩺 Learn how to properly check your BP at home
📊 Know the normal and risky BP ranges
💡 Discover practical lifestyle tips to prevent and manage hypertension

📲 Scan the QR code on our poster or visit our booth for more info. Let’s take a step towards a healthier you this April!

31/03/2025

𝙃𝙄𝙇𝙊 𝙇𝘼𝘽 𝙂𝙊𝙊𝘿𝘽𝙔𝙀, 𝘼𝙂𝘼𝙄𝙉! 🌀
𝐏𝐚𝐦𝐢𝐥𝐲𝐚𝐫 𝐤𝐚 𝐛𝐚 𝐬𝐚 𝐕𝐞𝐬𝐭𝐢𝐛𝐮𝐥𝐚𝐫 𝐑𝐞𝐡𝐚𝐛 𝐓𝐡𝐞𝐫𝐚𝐩𝐲? Kung hindi, oras na para matutunan ito! 🙌

Hindi mo na kailangang magdusa sa mga sintomas ng vestibular disorders. Sa tulong ng Physical Therapy, maaari na:
✅ Mabawasan ang pagkahilo at ang mga nakakabahalang sintomas nito
✅ Makatulong sa utak na mag-adjust sa mga pagbabago sa balanse at gawing mas madali ang bawat galaw

Walang dahilan para magtuloy-tuloy ang dizziness—let's regain that balance! 💪✨

31/03/2025

𝙃𝙄𝙇𝙊 𝙇𝘼𝘽 𝙂𝙊𝙊𝘿𝘽𝙔𝙀! 🌀

𝐌𝐚𝐝𝐚𝐥𝐚𝐬 𝐤𝐚 𝐛𝐚𝐧𝐠 𝐦𝐚𝐡𝐢𝐥𝐨? Hindi ka nag-iisa! Alam mo bang 15-20% ng mga adult ay may ganitong problema? 😵‍💫

Hindi lang iisang dahilan ang pagkahilo – kaya't oras na para alamin kung anong sanhi at sintomas ang nagpaparamdam sa'yo! Ready ka na bang magba-bye sa dizziness at hello sa balanced life 🌀✨

27/02/2025

𝓢𝓽𝓻𝓸𝓷𝓰 𝓶𝓪𝓶𝓪, 𝓼𝓽𝓻𝓸𝓷𝓰 𝓫𝓪𝓫𝔂! 💪🤰🏻"
Embracing the journey with these pregnancy exercises to stay fit and healthy.

Join us in breaking the myths of being fit during pregnancy! Let us start relieve that low back pain, one stretch at a time! 🌸🤰🏻

26/02/2025

"Your ex-crush is the only one you should be letting go" 😞✊

Have you had frequent bouts of feeling like you are about to p*e?

That might be URINARY INCONTINENCE!

Did you know that 24% - 45% of women suffers from urinary incontinence?

Well, PT can be one of your solution. PT can help you control your ability to control your p*e through exercises and manual therapy.

📩 Send us a message to get started!

22/01/2025

🌟 𝙎𝘼𝙔 𝙂𝙊𝙊𝘿𝘽𝙔𝙀 𝙏𝙊 𝙇𝙊𝙒 𝘽𝘼𝘾𝙆 𝙋𝘼𝙄𝙉! 🌀

Low back pain doesn’t have to control your life. Discover how Physical Therapy can:

✅ Ease tension with simple, effective exercises
✅ Boost flexibility and strengthen your back
✅ Teach you smart posture and ergonomics to prevent pain

💡 𝙌𝙪𝙞𝙘𝙠 𝙏𝙞𝙥: Keep your back happy—sit straight, rest your feet flat, and take a break every 30 minutes!

𝗜𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗰𝗵𝗮𝗿𝗴𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝗮𝗴𝗮𝗶𝗻. 💪✨

📩 DM us today to get started!

20/01/2025

𝗗𝗘𝗔𝗟𝗜𝗡𝗚 𝗪𝗜𝗧𝗛 𝗟𝗢𝗪 𝗕𝗔𝗖𝗞 𝗣𝗔𝗜𝗡? 😣🙇🏽‍♂️

Physical therapy has you covered! Watch this video to discover exercises designed to ease tension, boost mobility, and build a stronger back for long-term relief. 🏋️‍♂️✨

𝑫𝒐𝒏’𝒕 𝒍𝒆𝒕 𝒑𝒂𝒊𝒏 𝒉𝒐𝒍𝒅 𝒚𝒐𝒖 𝒃𝒂𝒄𝒌—𝒕𝒂𝒌𝒆 𝒕𝒉𝒆 𝒇𝒊𝒓𝒔𝒕 𝒔𝒕𝒆𝒑 𝒕𝒐𝒘𝒂𝒓𝒅𝒔 𝒓𝒆𝒄𝒐𝒗𝒆𝒓𝒚 𝒕𝒐𝒅𝒂𝒚!

17/12/2024

𝙈𝙊𝙑𝙀 𝙔𝙊𝙐𝙍 𝘽𝙊𝘿𝙔, 𝘽𝙊𝙊𝙎𝙏 𝙔𝙊𝙐𝙍 𝙃𝙀𝘼𝙇𝙏𝙃🏋️‍♀️

Exercise is a key part of managing HIV/AIDS and enhancing overall well-being. Whether it’s stretching, walking, or strength training, staying active helps improve muscle strength, reduce fatigue, and boost mental clarity.🧘‍♂️
Stay active, stay consistent, and prioritize your health. Never underestimate the power of self-care!💪 Let’s break barriers and live life to the fullest! Together, we can fight stigma and thrive! 💚

References:
- Choose PT. (2021). Guide | Physical Therapy Guide to HIV Disease and AIDS. https://www.choosept.com/guide/physical-therapy-guide-hiv-disease-aids
- Physiopedia. (2024). Exercise for People Living with HIV. https://www.physio-pedia.com/Exercise_for_People_Living_with_HIV
- International Association of Providers of AIDS Care.‌ (2024). Exercise and HIV. https://www.iapac.org/fact-sheet/exercise-and-hiv/
- Physiopedia. (2024). Physiotherapy Interventions in HIV. https://www.physio-pedia.com/Physiotherapy_Interventions_in_HIV
- Eisenhower Health Insights. (2017). Physical Therapy Programs for People Living with HIV. https://insights.eisenhowerhealth.org/physical-therapy-hiv/

17/12/2024

✦•𝐇𝐈𝐕/𝐀𝐈𝐃𝐒 𝐇𝐄𝐀𝐋𝐓𝐇 𝐀𝐖𝐀𝐑𝐄𝐍𝐄𝐒𝐒 𝐌𝐎𝐍𝐓𝐇•✦

HIV/AIDS education is our foundation for a healthier, supportive and stigma-free world. It plays a crucial role in breaking down misconceptions, eliminating the stigma, preventing the spread of HIV, promoting safe practices, and supporting HIV-positive individuals. Understanding HIV and AIDS, and its prevention, common symptoms, testing and treatment, is essential to reducing the spread and improving the quality of life for those living with HIV 🌈

Let’s continue to educate, support, inform, empower each and everyone in order to break barriers and live life to the fullest. 🗣❤️

References:
- Goodman, C.C. and Fuller, K.S. (2014) Pathology: Implications for the Physical Therapist. 4th Edition, Elsevier Health Sciences, Amsterdam, 1800.
- World Health Organization (2024). HIV and AIDS. https://www.who.int/news-room/fact-sheets/detail/hiv-aids
- U.S. Department of Health and Human Services. (n.d.). What factors make HIV more likely?. Eunice Kennedy Shriver National Institute of Child Health and Human Development. https://www.nichd.nih.gov/health/topics/hiv/conditioninfo/factors
- Swinkels, H. M., Vaillant, A. a. J., Nguyen, A. D., & Gulick, P. G. (2024). HIV and AIDS. StatPearls - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK534860/
- Watson, S., & Seed, S. (n.d.). HIV testing: Types, procedure, how often, what to expect, and results. WebMD. https://www.webmd.com/hiv-aids/hiv-aids-screening

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Dasmariñas
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Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Website

https://crs-pt-telehealth.dlshsi.edu.ph/

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31/08/2025

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