De La Salle CRS Telehealth

De La Salle CRS Telehealth This page represents the central communication hub and administrative arm of the telerehabilitation s

In celebration of World Osteoporosis Day (October 20), we join the call to promote bone health awareness.Together, let’s...
24/10/2025

In celebration of World Osteoporosis Day (October 20), we join the call to promote bone health awareness.

Together, let’s take steps to prevent osteoporosis through early screening, proper nutrition, and regular exercise.

🦴💚 Healthy bones for a lifetime!

🎉 𝐀𝐍𝐃 𝐓𝐇𝐀𝐓’𝐒 𝐀 𝐖𝐑𝐀𝐏𝐏𝐏!!!🎉Thank you so much for celebrating WORLD PT DAY with us! 💙We hope our elderly, kapTids, and all ...
09/09/2025

🎉 𝐀𝐍𝐃 𝐓𝐇𝐀𝐓’𝐒 𝐀 𝐖𝐑𝐀𝐏𝐏𝐏!!!🎉

Thank you so much for celebrating WORLD PT DAY with us! 💙

We hope our elderly, kapTids, and all our amazing viewers learned something new about on 𝗵𝗼𝘄 𝘁𝗼 𝗽𝗿𝗼𝗺𝗼𝘁𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗴𝗲𝗶𝗻𝗴 — 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗶𝗻 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗻𝗴 𝗳𝗮𝗹𝗹𝘀 𝗮𝗻𝗱 𝗳𝗿𝗮𝗶𝗹𝘁𝘆! 👵🏼👴🏼💪

💥 Swipe through and show some love to these shots from the podcast earlier! 🎙️📸

✨ REMEMBER… 𝙢𝙤𝙫𝙚, 𝙢𝙤𝙫𝙚, 𝙢𝙤𝙫𝙚!! 🕺🏽💃🏽🧠

HAPPY WORLD PT DAY!!! 🌍🩺💙

𝐖𝐞 𝐡𝐚𝐯𝐞 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐢𝐧-𝐬𝐭𝐨𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮…👀 🏠
05/09/2025

𝐖𝐞 𝐡𝐚𝐯𝐞 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐢𝐧-𝐬𝐭𝐨𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮…👀

🏠

31/08/2025

🏋️‍♂️ 𝐒𝐄𝐏𝐓𝐄𝐌𝐁𝐄𝐑: 𝐖𝐎𝐑𝐋𝐃 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 𝐃𝐀𝐘 𝟐𝟎𝟐𝟓 🏃

Ngayong buwan ng Setyembre, ipinagdiriwang natin ang 𝗪𝗼𝗿𝗹𝗱 𝗣𝗧 𝗗𝗮𝘆 na may temang “𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝘼𝙜𝙚𝙞𝙣𝙜: 𝙁𝙖𝙡𝙡𝙨 𝙖𝙣𝙙 𝙁𝙧𝙖𝙞𝙡𝙩𝙮”, ating paalalahanan ang lahat na may magagawa tayong hakbang upang maiwasan ang panganib ng 𝗳𝗮𝗹𝗹𝘀 lalo na habang tayo’y tumatanda. 👵👴✨

Talakayin natin ang 𝗳𝗮𝗹𝗹-𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝘃𝗲 𝗺𝗲𝗮𝘀𝘂𝗿𝗲𝘀 na maaari mong gawin sa bahay at kahit saan sa video na ito:

✅Mga ehersisyong pampalakas ng balanse at lakas 💪
✅Pagpapanatiling ligtas at walang sagabal ang kapaligiran 🏡
✅Pag bawas ng oras ng pag-upo! 🚶

Dahil ang 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗔𝗴𝗲𝗶𝗻𝗴 ay hindi lamang basta pagtanda—ito ay pagpili ng isang mas ligtas, mas aktibo, at mas makabuluhang pamumuhay.

”𝙋𝙖𝙜𝙩𝙖𝙣𝙙𝙖 𝙣𝙖𝙣𝙜 𝙢𝙖𝙡𝙪𝙨𝙤𝙜, 𝙥𝙖𝙜-𝙞𝙬𝙖𝙨 𝙨𝙖 𝙥𝙖𝙣𝙜𝙝𝙞𝙝𝙞𝙣𝙖 𝙖𝙩 𝙥𝙖𝙜𝙠𝙖𝙝𝙪𝙡𝙤𝙜.”

𝘙𝘦𝘧𝘦𝘳𝘦𝘯𝘤𝘦:
World PT Day. (n.d.). World Physiotherapy. https://world.physio/wptday

Edited by: Bianca Cruz
Caption by: Hannah Ferraris




𝙃𝙪𝙬𝙖𝙜 𝙢𝙖𝙜𝙩𝙞𝙞𝙨 𝙨𝙖 𝙣𝙜𝙞𝙩𝙞𝙣𝙜 𝙢𝙖𝙨𝙖𝙠𝙞𝙩 — 𝙞-𝙏𝙈𝙅 𝙩𝙖𝙡𝙠 𝙣𝙖 𝙮𝙖𝙣! 🗣From chewing to talking, your Temporomandibular Joint is always ...
18/08/2025

𝙃𝙪𝙬𝙖𝙜 𝙢𝙖𝙜𝙩𝙞𝙞𝙨 𝙨𝙖 𝙣𝙜𝙞𝙩𝙞𝙣𝙜 𝙢𝙖𝙨𝙖𝙠𝙞𝙩 — 𝙞-𝙏𝙈𝙅 𝙩𝙖𝙡𝙠 𝙣𝙖 𝙮𝙖𝙣! 🗣
From chewing to talking, your Temporomandibular Joint is always in action. Overuse and bad habits can lead to pain, stiffness, and jaw clicking! 😣

Physical therapy is your best friend 🫂 Take a look at this to be more informed and educated on all things TMJ!

Bite into life, not into bad habits! 🍃 Send us a message today if you have any questions or concerns! 💬

🚨 HYPERTENSION: The Silent Killer 🚨Do you know your blood pressure? Understanding it could save your life! High blood pr...
30/04/2025

🚨 HYPERTENSION: The Silent Killer 🚨
Do you know your blood pressure? Understanding it could save your life!

High blood pressure (hypertension) often has no symptoms but can lead to a heart attack, stroke, and kidney failure. Take control of your health by staying active, eating healthy, reducing salt, and managing stress. 💪🥗🚶‍♂️

🩺 Learn how to properly check your BP at home
📊 Know the normal and risky BP ranges
💡 Discover practical lifestyle tips to prevent and manage hypertension

📲 Scan the QR code on our poster or visit our booth for more info. Let’s take a step towards a healthier you this April!




𝙃𝙄𝙇𝙊 𝙇𝘼𝘽 𝙂𝙊𝙊𝘿𝘽𝙔𝙀, 𝘼𝙂𝘼𝙄𝙉! 🌀𝐏𝐚𝐦𝐢𝐥𝐲𝐚𝐫 𝐤𝐚 𝐛𝐚 𝐬𝐚 𝐕𝐞𝐬𝐭𝐢𝐛𝐮𝐥𝐚𝐫 𝐑𝐞𝐡𝐚𝐛 𝐓𝐡𝐞𝐫𝐚𝐩𝐲? Kung hindi, oras na para matutunan ito! 🙌 Hindi mo...
31/03/2025

𝙃𝙄𝙇𝙊 𝙇𝘼𝘽 𝙂𝙊𝙊𝘿𝘽𝙔𝙀, 𝘼𝙂𝘼𝙄𝙉! 🌀
𝐏𝐚𝐦𝐢𝐥𝐲𝐚𝐫 𝐤𝐚 𝐛𝐚 𝐬𝐚 𝐕𝐞𝐬𝐭𝐢𝐛𝐮𝐥𝐚𝐫 𝐑𝐞𝐡𝐚𝐛 𝐓𝐡𝐞𝐫𝐚𝐩𝐲? Kung hindi, oras na para matutunan ito! 🙌

Hindi mo na kailangang magdusa sa mga sintomas ng vestibular disorders. Sa tulong ng Physical Therapy, maaari na:
✅ Mabawasan ang pagkahilo at ang mga nakakabahalang sintomas nito
✅ Makatulong sa utak na mag-adjust sa mga pagbabago sa balanse at gawing mas madali ang bawat galaw

Walang dahilan para magtuloy-tuloy ang dizziness—let's regain that balance! 💪✨

𝙃𝙄𝙇𝙊 𝙇𝘼𝘽 𝙂𝙊𝙊𝘿𝘽𝙔𝙀! 🌀 𝐌𝐚𝐝𝐚𝐥𝐚𝐬 𝐤𝐚 𝐛𝐚𝐧𝐠 𝐦𝐚𝐡𝐢𝐥𝐨? Hindi ka nag-iisa! Alam mo bang 15-20% ng mga adult ay may ganitong problema...
31/03/2025

𝙃𝙄𝙇𝙊 𝙇𝘼𝘽 𝙂𝙊𝙊𝘿𝘽𝙔𝙀! 🌀

𝐌𝐚𝐝𝐚𝐥𝐚𝐬 𝐤𝐚 𝐛𝐚𝐧𝐠 𝐦𝐚𝐡𝐢𝐥𝐨? Hindi ka nag-iisa! Alam mo bang 15-20% ng mga adult ay may ganitong problema? 😵‍💫

Hindi lang iisang dahilan ang pagkahilo – kaya't oras na para alamin kung anong sanhi at sintomas ang nagpaparamdam sa'yo! Ready ka na bang magba-bye sa dizziness at hello sa balanced life 🌀✨


𝓢𝓽𝓻𝓸𝓷𝓰 𝓶𝓪𝓶𝓪, 𝓼𝓽𝓻𝓸𝓷𝓰 𝓫𝓪𝓫𝔂! 💪🤰🏻"Embracing the journey with these pregnancy exercises to stay fit and healthy.Join us in br...
27/02/2025

𝓢𝓽𝓻𝓸𝓷𝓰 𝓶𝓪𝓶𝓪, 𝓼𝓽𝓻𝓸𝓷𝓰 𝓫𝓪𝓫𝔂! 💪🤰🏻"
Embracing the journey with these pregnancy exercises to stay fit and healthy.

Join us in breaking the myths of being fit during pregnancy! Let us start relieve that low back pain, one stretch at a time! 🌸🤰🏻

"Your ex-crush is the only one you should be letting go" 😞✊Have you had frequent bouts of feeling like you are about to ...
26/02/2025

"Your ex-crush is the only one you should be letting go" 😞✊

Have you had frequent bouts of feeling like you are about to p*e?

That might be URINARY INCONTINENCE!

Did you know that 24% - 45% of women suffers from urinary incontinence?

Well, PT can be one of your solution. PT can help you control your ability to control your p*e through exercises and manual therapy.

📩 Send us a message to get started!

🌟 𝙎𝘼𝙔 𝙂𝙊𝙊𝘿𝘽𝙔𝙀 𝙏𝙊 𝙇𝙊𝙒 𝘽𝘼𝘾𝙆 𝙋𝘼𝙄𝙉! 🌀Low back pain doesn’t have to control your life. Discover how Physical Therapy can: ✅ E...
22/01/2025

🌟 𝙎𝘼𝙔 𝙂𝙊𝙊𝘿𝘽𝙔𝙀 𝙏𝙊 𝙇𝙊𝙒 𝘽𝘼𝘾𝙆 𝙋𝘼𝙄𝙉! 🌀

Low back pain doesn’t have to control your life. Discover how Physical Therapy can:

✅ Ease tension with simple, effective exercises
✅ Boost flexibility and strengthen your back
✅ Teach you smart posture and ergonomics to prevent pain

💡 𝙌𝙪𝙞𝙘𝙠 𝙏𝙞𝙥: Keep your back happy—sit straight, rest your feet flat, and take a break every 30 minutes!

𝗜𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗰𝗵𝗮𝗿𝗴𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝗮𝗴𝗮𝗶𝗻. 💪✨





📩 DM us today to get started!

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Tuesday 8am - 5pm
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