04/01/2026
📢 Understanding Childhood Hypertension & How to Prevent It! 💙
Did you know that high blood pressure isn’t just an adult problem? Rates of hypertension in children have nearly doubled over the past 20 years, with obesity being a major driver. Children with obesity are much more likely to develop high blood pressure compared to healthy-weight peers.
🧬 Why it happens:
• Excess body fat increases stress on the heart and blood vessels.
• Obesity disrupts hormonal and kidney systems that help regulate blood pressure.
• Some genetic factors linked to obesity (e.g., FTO, MC4R, GNPDA2) also raise the risk of higher blood pressure — especially when combined with high BMI.
💡 Prevention (What You Can Do):
✅ Healthy eating: More fruits, veggies, whole grains; less sugar and salt.
✅ Physical activity: At least 60 minutes daily of play or exercise.
✅ Limit screen time and promote active hobbies.
✅ Regular checkups: Early blood pressure screening can catch risks before they become problems — especially for children with obesity or family history.
👶 Start young — lifelong impact: Childhood hypertension often continues into adulthood, increasing risks for heart disease and kidney issues later in life. Thankfully, lifestyle changes now can make a big difference!
📌 Follow guidance from the American Academy of Pediatrics and pediatric health experts to keep our kids healthy and strong! 💪
📍 Location: Unit K, 2nd Floor, Francisco Reyes Building,
246 Governor’s Drive, Brgy. Langkaan 1, Dasmariñas City, Cavite
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📱 0962-562-7107
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