Dr Bernardino Navarro Online Clinic IM Medical Nutrition

26/03/2025

Consuming processed foods, which are high in salt, increases your risk of premature death from heart or kidney disease.

Don’t risk your life by eating too much salt.

11/03/2025

Always handle your food with care. Here are some tips for food safety:

✅ Always separate raw foods, meat, poultry and seafood from other foods
✅ Use separate utensils when handling different food types

25/02/2025

❓ Many foods can contain ‘hidden’ sugars that can increase your risk of high blood pressure, heart disease, diabetes, and even gout.

This new year, stay mindful of ‘hidden’ in foods and opt for healthier choices.

17/02/2025

🔹 ALWAYS: seek the advice of a qualified health care professional before taking antibiotics.
🔹 REMEMBER: Antibiotics do not treat viral infections, like colds and flu.

11/02/2025

How can you help prevent obesity?

Try to get at least 60 minutes of physical activity daily for children and 150 minutes per week for adults. Promoting physical activity at home, in schools, workplaces, and in communities can also help everyone be active.

10/02/2025

Obesity is a complex & chronic disease.

To prevent obesity, people can

✅ limit total fat & sugar intake
✅ eat more fruit, vegetables, whole grains & nuts
✅ do regular physical activity

Remember, obesity is PREVENTABLE!

09/02/2025

CTTO: Homes

Food digestion time 👌🏻

07/02/2025

5 tips to help you get an accurate diagnosis:

✅ Share all your symptoms & medical history
✅ Ask questions
✅ Follow up on test results
✅ Track appointments & treatments
✅ Don’t hesitate to get a second opinion

Let’s get it right, make it safe!

29/01/2025

✨🧧Happy Chinese New Year 2025!🧧✨

26/01/2025

Health For All

For everyone. Everywhere.

24/01/2025

https://www.facebook.com/share/p/1Fj9MNmmRL/

Do you get enough fruits & veggies❓

🍎🥝🥕🍅🥦 Eat at least 400 grams or about 5 portions of vegetables & fruits per day for better health.