PULSE Patrol

PULSE Patrol “Please be careful with my heart.”

20/07/2024

Thank you for participating in our Health Implementation Program Paw Patrollers!🐾🐾 Hope to see you all continue your workout journey 💖

𝗣𝗔𝗧𝗥𝗢𝗟 𝗔𝗟𝗘𝗥𝗧 🚨Did you know that there are other loveable exercise applications out there? Well, lucky for you because he...
19/07/2024

𝗣𝗔𝗧𝗥𝗢𝗟 𝗔𝗟𝗘𝗥𝗧 🚨

Did you know that there are other loveable exercise applications out there? Well, lucky for you because here’s a list of our favorites!

Go and get your feet moving! Make these workout apps your accountability buddy towards a more active lifestyle!

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𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝘂𝗿 𝘀𝗼𝗰𝗶𝗮𝗹𝘀!
Facebook: /PulsePatrolHSI
Instagram: .patrol


𝗣𝗔𝗧𝗥𝗢𝗟 𝗔𝗟𝗘𝗥𝗧 🚨Sometimes things won’t go how we want it to be, there are some days that are gloomy 🌧️We all have our stru...
18/07/2024

𝗣𝗔𝗧𝗥𝗢𝗟 𝗔𝗟𝗘𝗥𝗧 🚨

Sometimes things won’t go how we want it to be, there are some days that are gloomy 🌧️

We all have our struggles, we all go through hard times and so do our idols. We share these inspirational words with you!

Let’s radiate positivity with each and everyone of us and survive these trying times by taking care of body and spirit. 💗

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𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝘂𝗿 𝘀𝗼𝗰𝗶𝗮𝗹𝘀!
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𝗣𝗔𝗧𝗥𝗢𝗟 𝗔𝗟𝗘𝗥𝗧 🚨𝘉𝘦 𝘊𝘢𝘳𝘦𝘧𝘶𝘭 𝘞𝘪𝘵𝘩 𝘠𝘰𝘶𝘳 𝘏𝘦𝘢𝘳𝘵𝘏𝘢𝘷𝘪𝘯𝘨 𝘢 𝘩𝘢𝘳𝘥 𝘵𝘪𝘮𝘦 𝘮𝘰𝘯𝘪𝘵𝘰𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴?Fret not ‘cause the pulse patrol has...
16/07/2024

𝗣𝗔𝗧𝗥𝗢𝗟 𝗔𝗟𝗘𝗥𝗧 🚨
𝘉𝘦 𝘊𝘢𝘳𝘦𝘧𝘶𝘭 𝘞𝘪𝘵𝘩 𝘠𝘰𝘶𝘳 𝘏𝘦𝘢𝘳𝘵

𝘏𝘢𝘷𝘪𝘯𝘨 𝘢 𝘩𝘢𝘳𝘥 𝘵𝘪𝘮𝘦 𝘮𝘰𝘯𝘪𝘵𝘰𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴?

Fret not ‘cause the pulse patrol has your back! We made this poster exclusively for you!

Now you can track and measure how many calories you’ve burned in a heartbeat 🙌

𝘏𝘢𝘷𝘦 𝘭𝘰𝘵𝘴 𝘰𝘧 𝘧𝘶𝘯 𝘢𝘯𝘥 𝘣𝘳𝘦𝘢𝘬 𝘢 𝘴𝘸𝘦𝘢𝘵 😀✨

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𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝘂𝗿 𝘀𝗼𝗰𝗶𝗮𝗹𝘀!
Facebook: /PulsePatrolHSI
Instagram: .patrol



15/07/2024

𝗣𝗔𝗧𝗥𝗢𝗟 𝗔𝗟𝗘𝗥𝗧 🚨

I'm a runner of course.....

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𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝘂𝗿 𝘀𝗼𝗰𝗶𝗮𝗹𝘀!
Facebook: /PulsePatrolHSI
Instagram: .patrol



14/07/2024

𝗣𝗔𝗧𝗥𝗢𝗟 𝗔𝗟𝗘𝗥𝗧 🚨

Stay Strong, Stay Active: Exercise for a Better Tomorrow!

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𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝘂𝗿 𝘀𝗼𝗰𝗶𝗮𝗹𝘀!
Facebook: /PulsePatrolHSI
Instagram: .patrol



𝗣𝗔𝗧𝗥𝗢𝗟 𝗔𝗟𝗘𝗥𝗧 🚨“𝘎𝘰𝘰𝘥 𝘧𝘰𝘰𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘧𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘨𝘦𝘯𝘶𝘪𝘯𝘦 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴.” ~ 𝘈𝘶𝘨𝘶𝘴𝘵𝘦 𝘌𝘴𝘤𝘰𝘧𝘧𝘪𝘦𝘳.Don’t we all deserve a good meal a...
14/07/2024

𝗣𝗔𝗧𝗥𝗢𝗟 𝗔𝗟𝗘𝗥𝗧 🚨

“𝘎𝘰𝘰𝘥 𝘧𝘰𝘰𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘧𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘨𝘦𝘯𝘶𝘪𝘯𝘦 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴.” ~ 𝘈𝘶𝘨𝘶𝘴𝘵𝘦 𝘌𝘴𝘤𝘰𝘧𝘧𝘪𝘦𝘳.

Don’t we all deserve a good meal after all that hard work? But we must also consider our food intake to ensure that all our work won’t go to waste.

Here’s an easy guide we prepared for you, on the do’s and don’t when planning your post workout meals! 🤸

𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳, 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘪𝘴 𝘨𝘰𝘰𝘥 𝘣𝘶𝘵 𝘪𝘯 𝘮𝘰𝘥𝘦𝘳𝘢𝘵𝘪𝘰𝘯 𝘴𝘰 𝘣𝘦 𝘤𝘢𝘳𝘦𝘧𝘶𝘭 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵 𝘢𝘯𝘥 𝘵𝘢𝘬𝘦 𝘰𝘤𝘤𝘢𝘴𝘪𝘰𝘯𝘢𝘭 𝘣𝘳𝘦𝘢𝘬𝘴!

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𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝘂𝗿 𝘀𝗼𝗰𝗶𝗮𝗹𝘀!
Facebook: /PulsePatrolHSI
Instagram: .patrol



𝗣𝗔𝗧𝗥𝗢𝗟 𝗔𝗟𝗘𝗥𝗧 🚨Hey, we’re 3 days into your workout session, yet you still have lots to learn about exercise and intensity...
13/07/2024

𝗣𝗔𝗧𝗥𝗢𝗟 𝗔𝗟𝗘𝗥𝗧 🚨

Hey, we’re 3 days into your workout session, yet you still have lots to learn about exercise and intensity! Worry not because we have all the information you need.

Go and expand your mind as you strengthen your body. You got this!

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𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝘂𝗿 𝘀𝗼𝗰𝗶𝗮𝗹𝘀!
Facebook: /PulsePatrolHSI
Instagram: .patrol


𝗣𝗔𝗧𝗥𝗢𝗟 𝗔𝗟𝗘𝗥𝗧 🚨Listen up, don’t fall into the trap of being injured! 📣Know the importance of both before and after exerci...
12/07/2024

𝗣𝗔𝗧𝗥𝗢𝗟 𝗔𝗟𝗘𝗥𝗧 🚨

Listen up, don’t fall into the trap of being injured! 📣

Know the importance of both before and after exercising. Now buckle up and feel the bliss of warming up and cooling down. 🌬️

Tip: Try to scan the QR codes below. 👩🏻‍💻

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𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝘂𝗿 𝘀𝗼𝗰𝗶𝗮𝗹𝘀!
Facebook: /PulsePatrolHSI
Instagram: .patrol


11/07/2024

𝗣𝗔𝗧𝗥𝗢𝗟 𝗔𝗟𝗘𝗥𝗧 🚨

🌟 Changing for the Better: My Before and After 🏃‍♂️🏃‍♀️

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𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝘂𝗿 𝘀𝗼𝗰𝗶𝗮𝗹𝘀!
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Instagram: .patrol


𝗣𝗔𝗧𝗥𝗢𝗟 𝗔𝗟𝗘𝗥𝗧 🚨💓 Stay Heart-Smart! 💓 Learn the risk factors that contribute to cardiovascular diseases and take charge of...
11/07/2024

𝗣𝗔𝗧𝗥𝗢𝗟 𝗔𝗟𝗘𝗥𝗧 🚨

💓 Stay Heart-Smart! 💓
Learn the risk factors that contribute to cardiovascular diseases and take charge of your health today! From diet to exercise, every step counts towards a healthier heart.

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𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝘂𝗿 𝘀𝗼𝗰𝗶𝗮𝗹𝘀!
Facebook: /PulsePatrolHSI
Instagram: .patrol


𝗣𝗔𝗧𝗥𝗢𝗟 𝗔𝗟𝗘𝗥𝗧 🚨🌟 Elevate Your Knowledge: Understand the Connection of VO2 Max and Cardiovascular Diseases! 💪🫀♥ ~~ ♥ ~~ ♥ ...
11/07/2024

𝗣𝗔𝗧𝗥𝗢𝗟 𝗔𝗟𝗘𝗥𝗧 🚨

🌟 Elevate Your Knowledge: Understand the Connection of VO2 Max and Cardiovascular Diseases! 💪🫀

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𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝘂𝗿 𝘀𝗼𝗰𝗶𝗮𝗹𝘀!
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Instagram: .patrol


Address

Governor, D. Mangubat St, Avenue, Cavite
Dasmariñas
4114

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 9pm
Saturday 9:30am - 6pm

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